Monthly Archives

September 2017

  • During this segment…’She’ will discuss “fall food”. Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you…

  •   Doubt. Learn how to let go of doubt. Decide when to listen to ‘doubt’ and how to move beyond it. She will share what it is useful for. Furthermore,…

  • What are you feeling? Learn how feel. Learn embrace your feelings and understand where your feelings are directing you. ‘She’ will share how to cultivate a practice feeding your self.…

  • Reception…  Tis the season to transition into reception and introspection in the Northern Hemisphere. We are gently being invited to slow down, harvest and store food (resources) for winter, and let…

  • Learn how to embrace the ever constant changing you. Learn how to make space for you and let what no longer serves fall away. ‘She’ will share how to cultivate…

  • BeSimply…Listen {SelfLove}

    by admin

    Listen to You. Learn how and why it is important to listen to self and the world around you. ‘She’ will share how to cultivate a practice feeding your self.…

  • Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Invoke the mantra of SoHum.

  • Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Be Here! During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and…

  • During this segment…’She’ will discuss “shedding”. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall.…