BeSimply…Celery {Food Alchemy}


celery food alchemy

Celery. Food Alchemy. Connect to your roots.

Celery will support your health. It will nourish your liver, blood and lungs. Celery is a nutrient rich food. It is a food that can help your entire body return to harmony. Furthermore, it is effortless to consume celery daily. During this segment, you will learn how to develop a new relationship with food and self. In addition, you will learn how to dine with self and others. Finally, you will discover new ways to nourish self, soil and society.

Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence extremely beneficial for health.

Nutrition Facts

Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, and potassium. It contains fatty acids and vitamins including vitamin A, K, C, E, D, and the B vitamins (thiamin, riboflavin, folic acid, vitamin B6, and vitamin B12). It also contains fiber.

Health Benefits of Celery

Lowers Cholesterol Level, Detoxifies the Body

Reduces Blood Pressure, Prevents Urinary Tract Infections

Lowers Arthritis Pain, Prevents Cancer

Boosts Immune System, Reduces Asthma Symptoms

Improves Heart Health, Regulates Fluid Balance

Relieves Migraines, Treats Rheumatism

Controls Diabetes, Prevents Cataracts

Nerve Tonic, Weight Loss

These segments will shine a light on your beauty and lift you UP!

Shining a light on

Healing with Whole Food by Paul Pitchford

 The New Mediterranean Diet Cookbook by Nancy Harmon Jenkins

Tibetan Medical Dietary Book, Vol. 1: Potency & Preparation of Vegetables By Clinical Research Department Men-Tsee Khang


 Loss of Her Ancestors Anne Heaton

Cerulean – Ben Leinbach & Geoffrey Gordon

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