BeSimply…Stress Free {LoveSelf}


Reduce Stress. Stress Free.

We will connect with the “Solar” energy and explore how to create a deeper connection with ‘self’ and the ‘sun’. Discovering ways to reduce stress and increase the amount of time you have for self. If you are moving through any life transitions, self doubt, anxiety, stress and small or BIG hurdles take a moment and connect with ‘She’.

sun stress free

Parables shared…Walk through a guided release experience/meditation. This will assist you in BEing…YOU!

Music by Ek Ong Kar Sat Nam Snatam Kaur

Existence Shylah Ray Sunshine

Ganesh Mahamantra 

Food Alchemy with ‘She’

On-Going Food Alchemy Class and Food Alchemy Cooking Class

 BeSimply Radio Broadcasting on Itunes (Click Here)

More Segments that will Nourish All of YOU…

Ganesh. LoveSelf. Remove Obstacles.

During this segment, we will explore the mind, speech and actions. Furthermore, I will be including a few simple practice to remove the obstacles from your daily life and from the world around us. These practices will be supportive of deepening your relationship with self and cultivating self love. In addition, I will share how Ganesh and his teachings is a helpful guide to learn from.

Ganesh is a deity and archetype from India that is a teacher and a mystical guide. Now, you might find it odd to “worship” a half man and half elephant ‘god’. However, I encourage you to meet Ganesh in the form of a teacher that guides you to look within. When engaging in a spiritual practice there are ancestors waiting to guide you from the unseen. These energies help guide one to rise up to higher states of being. While, in many traditions there is attachment to something external doing the work, saving self&others, and making miracles happen. It is quite the opposite these deities show you how to access all of those things from within. (Learn More, Click HERE)

forgive be free

Forgive Self, Forgive Others and Be Free.

We will be explore the authentic practice of forgiveness. When we release ‘self’ and others we create an opening for healing, transformation and clear forward moving.

(Click Here)


Thoughts rattling with resonance of sand etchings
Pictures blur between fiction and fact.

“Sound” fades as sand blows ‘Way’
Memories welcome “Lost”

Heart opens…air creates space
Emotions fly way with the essence…
A spring bouquet!

What more do you need to address?

Mind clears with silence’s aide
Heart breathes…Way to another Day.

How do you want to DRESS?
Does it warp and hold you in your ‘best’?

Do the worn threads remind you of
what you want not to forget?

Does ‘Mind’ know Best?
Heart sighs and GIVES ‘Way’
Creating Space for ‘Yet’ ‘Another’ & ‘Day’…
May it reflect ‘BEST!’ ~ ‘She’

Spring Transitions fall

respect masculine energy free will

Respect the Masculine Energy (Click Here).

We continue to focus on our Solar Plexus Region. Our Actualization Center. It is the region of the body that calls upon our life force to move forward. Employing the gift of ‘Respect’…for self and others to catalyze change. Learn how to respect your inner father and your inner life force…clearing our energy field.

Call to Action… Take time to generate and balance your inner fire by exercising on a regular basis.

love peace inner voice

 Love. Self Reliance. Part III

More than not, I hear from students, clients and radio listeners how they struggle with feeling alone and do not truly love themselves. Which is often reflective in the relationships they maintain in the world around them. In this segment, you will discover how self-reliance will assist you ending co-dependent relationships.

First, you will explore what self love is. You will learn how to cultivate self care and reliance. Second, you will examine how self reliance will assist in creating balance in your life. Third, you will learn how to identify and end patterns of dependency. I will reveal how self love is the key to being empowered. Furthermore, I will guide through a self-love visualization and meditation. Finally, I will explain why self-reliance will assist you in cultivating inner peace and happiness.

 Call to ACTION

1. Cultivate love through practicing embodying your dignity (aka self respect) and objectively discovering what self reliance is.

2. Daily Meditation 10 minutes-30 minutes

3. Be Kind


3 Cups of Tea and 3 Questions with ‘She’


Connect with Upcoming Meditations, Retreats and Workshops!

Want to align, create and actualize your vision?

…Moving through a Transition ?

Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids?


BeSimply Broadcasts BareNakedBliss on Amazon


Leave a Reply