BeSimply…Way of Heart {LoveSelf}



The Way of the HEART

We will explore ‘love’ and it the powerful gifts it holds in  the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately, cultivating compassion, joy, peace, harmony and balance to assist us in loving ourselves from within. We reflect on nature and how it supports our life force and our collective heart energy.

Explore and Align with ‘Self’, How to reconnect to Self?

Please send in your questions to or call in during the episode.

Music by

Anne Heaton


Five Peak Wisdom

Random Rab

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More Segments that will Nourish All of YOU…

Self-Reliance. Self Love. The Foundation.

inner peace

(Click Here to Listen In)

‘She’ will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation.

respect you food

Guided Meditation, tools to assist you on your journey and support circle.

Authentic Healing

authentic healing

Authentic Healing starts with your willingness to meet the inner work by shifting your perspective, opening self to be patient with the process and discovering the inner knots that are the root cause of your suffering. In addition, trusting in the process and path to healing is important. Sometimes, we are not destined to heal in body or are destined to be free of our suffering in an instant. This is because that suffering is our teacher and rather than avoid it, I encourage you to face it when you are ready and have the strength and will to see the journey through to authentic healing.

Join me (aka she) for this segment that will help guide your to recognize where you are naturally ready to heal. Click on the player above or the links below. May your path to inner well being deliver you to a deeper understanding of inner peace, harmony and cause and effect. As inspire, contact me if you are needing guidance, have questions and/or want some support. (

(Click Here to Learn More)

Ganesh. LoveSelf. Remove Obstacles. (Click Here)

During this segment, we will explore the mind, speech and actions. Furthermore, I will be including a few simple practice to remove the obstacles from your daily life and from the world around us. These practices will be supportive of deepening your relationship with self and cultivating self love. In addition, I will share how Ganesh and his teachings is a helpful guide to learn from.

Ganesh is a deity and archetype from India that is a teacher and a mystical guide. Now, you might find it odd to “worship” a half man and half elephant ‘god’. However, I encourage you to meet Ganesh in the form of a teacher that guides you to look within. When engaging in a spiritual practice there are ancestors waiting to guide you from the unseen. These energies help guide one to rise up to higher states of being. While, in many traditions there is attachment to something external doing the work, saving self&others, and making miracles happen. It is quite the opposite these deities show you how to access all of those things from within.

healing self


3 Cups of Tea and 3 Questions with ‘She’


Connect with Upcoming Meditations, Retreats and Workshops!

Want to align, create and actualize your vision?

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Do the inner work on a private or semi-private retreat. Learn More (Click Here)

…Moving through a Transition ?

Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids?


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