BeSimplyRadio

Exploring Wisdom: This is Me Dancing Mindfulness

Exploring Wisdom: This is Me Dancing Mindfulness
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BeSimply is excited to be in collaboration with The Art of Living Retreat Center…check in weekly for their new articles.   Ayurveda, Wellness, Yoga / By Heather Bilotta My heart felt achy; heavy in my chest. It was a strange yet familiar feeling, a combination of an ice block in my core right alongside a sensation of longing. I […]

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BeSimply…Manipulation {Love Self}

BeSimply...Manipulation {Love Self}
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Manipulation. How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation. Explore and Align with ‘Self’, How to reconnect to Self? Please […]

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BeSimply…Freedom. Let Go, Forgive, & Love.

BeSimply...Freedom. Let Go, Forgive, & Love.
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Connecting with your Stillness. Embracing the power of Self Love and Forgiveness. The Breath…Freedom. Let Go, Forgive, & Love. A guided meditation/imagery reconnect to our inner love, the power of giving and receiving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocket… Shining […]

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Silas Hite…Sounds for a Dinner Party

Silas Hite...Sounds for a Dinner Party
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Join Silas Hite and ‘She’ as he shares his music and journey into the industry as a composer for others and self. He shares what is possible when you compose music for others and self. We will listen to a few songs from Sounds for a Dinner Party. Silas shares what is possible within music. “‘Joy’ is […]

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BeSimply…Spring Nourishment & Cleanse

BeSimply...Spring Nourishment & Cleanse
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Currently, we have transitioned from Yin to Yang energy in the Northern Hemisphere and Yang to Yin in the Southern Hemisphere on planet earth, within all aspects of our being and the environment around us. Which provides us with an opportunity to evaluate, clear and regenerate. Taking the time to nourish all of you requires […]

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On the Path: Why I Volunteer with Seva

On the Path: Why I Volunteer with Seva
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BeSimply is excited to be in collaboration with The Art of Living Retreat Center…check in weekly for their new articles. Ayurveda, Uncategorized, Wellness, Yoga / By Dr. Harrison Graves, MD In this series, we explore people’s experiences on the path of spirituality. Whether it’s personal development, insights or learning about how to love more deeply, it’s all about you and […]

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BeSimply…3rd Eye {Sound&Silence}

BeSimply...3rd Eye {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound & Silence Meditation and the magical sounds by Random Rab. …Exploring the Mind’s Eye and the sound Sham. More than not we engage our thoughts with an intuition. Rather than, muddy the information it is best to take in what your intuition is telling you and let […]

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BeSimply…Joy {LoveSelf}

BeSimply...Joy {LoveSelf}
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During the Spring, Wood energy is literally and figuratively rising.  The emotion behind the season is ANGER. Which can be caused by stagnation and unexpressed emotions that lead us to ANGER.  One of the best remedies to for anger is KINDNESS.  Any act of kindness cultivates JOY. As inspired, practice kindness and cultivate some JOY! Explore and Align with ‘Self’, How to reconnect to Self? ‘She’ will share how to cultivate JOY.  Parables shared…Walk through a guided release experience/meditation. This will assist you in BEing…YOU! Opening your heart center…the gateway to the universe. BeSimply Radio Broadcasting on Itunes (Click Here) Music by Music: Alec Bridges […]

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Poetry…Reflection

Poetry...Reflection
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Reflection The mist lifts slowlySnow falls effortlessly Water moves swiftlySurrounding reflectingAn illusion Trees radiating mysteryStill and austereAnswers cracking Rocks jutting fromThe earth containingContour and depth Singing accolades Silence falls Thou awaken from a slumber With the resonance of thyDream embedded in thy memory. sT…’she’ Naked Poetry from Bare Naked Bliss was my way of foreshadowing what is going […]

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CycleLife…Beauty & Strength

CycleLife...Beauty & Strength
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We live in a world where everyone is encouraged to celebrate and create an image that is rooted in the visual image that conveys a story we want to tell. Many people are plagued with the compulsion of photographing ‘self’; until, they get the perfect picture to reflect that tale they want to tell. In […]

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SolVibes & IndieCreators {Possible + Ice Cream}

SolVibes & IndieCreators {Possible + Ice Cream}
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As Aired on…Oneness Talk Radio Tom Ardavany and Suzanne Toro continue the “SolVibes” conversation with “The Possible”. This is the first of a series of conversations where we connect you with “the possible” in each moment. In addition, we dive deeper into ICE CREAM TALK with our Indie Creator, Dina Amadril, inventor of Long Beach Creamery. She shares her […]

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BeSimply…Find Calm {Sound&Silence}

BeSimply...Find Calm {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound&Silence Meditation and the magical sounds by Random Rab. …Exploring the Breath. The breath is the one tool that will help us anytime and anywhere. The breath is the one tool that will help us anytime and anywhere. Sound&Silence. A Guided Meditation that will assist you in accessing […]

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BeSimply…Winter Teas {+3.0}

BeSimply...Winter Teas {+3.0}
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Food Alchemy with ‘She’…Winter Tea. Are you tired of consuming foods based on trends? Are you eating foods because you want a specific outcome? Do you want to learn how to listen for what your body, mind, heart and soul needs/wants to contribute to your well being? During the Winter months, you can nourish your […]

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BeSimply…Possible {LoveSelf}

BeSimply...Possible {LoveSelf}
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The Possible More than not we an get distracted by that which will keep us from seeing what is possible. The distraction is an opportunity to exercise our free will and the power of choice to be present to what it and what is available to construct the moment you want and need to create. […]

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BeSimply…Breathe {Sound&Silence}

BeSimply...Breathe {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound&Silence Meditation and the magical sounds by Random Rab. …Exploring the Breath. The breath is the one tool that will help us anytime and anywhere. The breath is the one tool that will help us anytime and anywhere. Random Rab’s new album ANEW is available on March 1st. […]

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BeSimply…Clearing {Sound&Silence}

BeSimply...Clearing {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Clearing the Heart. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , inner peace, your breath and the mantra “om tare tuttare ture soha”. The use of a mantra will assist you in eliminating thoughts, open up the heart and become […]

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BeSimply…Way of Tea {Winter II}

BeSimply...Way of Tea {Winter II}
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Winter Tea

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BeSimply…Destiny {Walk to ‘IT’ Stress Free}

BeSimply...Destiny {Walk to 'IT' Stress Free}
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Stress Free. Listen for your Destiny. Are you ready to let go of being stress? Do you want to consider that are living out your destiny? Why not live stress free?  Listen in to contemplate destiny, cause and effect, opportunity and the freedom within living stress free. Each one of us has the opportunity to make a choice in each moment to nourish our well being.  Rather than spend your precious energy stressing out, you can choose to meet every moment with a calm and still energy.  All it takes is a little practice.  Music by Elizaveta Song SOS Suzanne Toro BeSimply Radio Broadcasting […]

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Indie Creators in the JoyZone {Sean Hill}

Indie Creators in the JoyZone {Sean Hill}
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Spoken Word’ on Indie Creators in the JoyZone with Tom Ardavany and Suzanne Toro as the dive into a conversation with Sean Hill about being an Indie Creator, Wordsmith and Social & Environmental Activists. They will share the joy, drive, inspiration and creativity they have for making inspiring others. This Indie Creators are going to share the love and the challenges they experience within his craft.

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BeSimply…Naked {Poetry}

BeSimply...Naked {Poetry}
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Naked Poetry from Bare Naked Bliss was my way of foreshadowing what is going to be revealed in the upcoming chapter or within the next passage. The use of metaphors within poetry, writing, music and the arts provides the individual taking in the words and/or imagery an opportunity to meet the moment with their state […]

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BeSimply…Go For It {CycleLife}

BeSimply...Go For It {CycleLife}
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Inner Work. Go For It. I often share with my clients and those close to me that “I am Absolutely Work in Progress”. I, too, ride the waves of life. I am in it just like the rest of humanity. Yet, I have a personal goal to keep transforming, and evolving. Furthermore, I want to […]

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BeSimply…Raise it Higher {Sound&Silence}

BeSimply...Raise it Higher {Sound&Silence}
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A 15 minute Guided Meditation. The intention of this meditation is to raise your frequency to a higher vibration and meet your highest self!

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BeSimply…Way of Tea {Winter}

BeSimply...Way of Tea {Winter}
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Way of Tea with dried flowers and herbs. These herbs will support you: lotus bulb, tangerine peel, chamomile, licorice root, and ginger root.

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BeSimply…Way of Heart {LoveSelf}

BeSimply...Way of Heart {LoveSelf}
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We will explore ‘love’ and it the powerful gifts it holds in  the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately, cultivating compassion, joy, peace, harmony and balance to assist us in loving ourselves from within. We reflect on nature and how it supports our life force and our collective heart energy.

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