Roots

BeSimply…Spring Nourishment & Cleanse

BeSimply...Spring Nourishment & Cleanse
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Currently, we have transitioned from Yin to Yang energy in the Northern Hemisphere and Yang to Yin in the Southern Hemisphere on planet earth, within all aspects of our being and the environment around us. Which provides us with an opportunity to evaluate, clear and regenerate. Taking the time to nourish all of you requires […]

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BeSimply…Winter Teas {+3.0}

BeSimply...Winter Teas {+3.0}
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Food Alchemy with ‘She’…Winter Tea. Are you tired of consuming foods based on trends? Are you eating foods because you want a specific outcome? Do you want to learn how to listen for what your body, mind, heart and soul needs/wants to contribute to your well being? During the Winter months, you can nourish your […]

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BeSimply…Way of Tea {Winter II}

BeSimply...Way of Tea {Winter II}
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Winter Tea

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BeSimply…Way of Tea {Winter}

BeSimply...Way of Tea {Winter}
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Way of Tea with dried flowers and herbs. These herbs will support you: lotus bulb, tangerine peel, chamomile, licorice root, and ginger root.

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BeSimply…Way of Tea, Food & Nature {Food Alchemy}

BeSimply...Way of Tea, Food & Nature {Food Alchemy}
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Way of Tea with dried flowers and herbs. These herbs will support you: hibiscus, chamomile, fennel, marshmallow root, licorice root, and ginger root.

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Veggie and Beef Burger. Simple Easy Recipes.

Veggie and Beef Burger. Simple Easy Recipes.
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Everyone has different nutritional needs, each self has a different physical system that responds uniquely to what you feed it. According to Chinese Medicine, humanity has evolved into three general ways of eating (carnivores, Veggie/carnivore, and veggie). Within these ways each self can learn to listen for what will best support your well being.

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BeSimply…Fast Easy Coconut Veggie Fried Rice {Root}

BeSimply...Fast Easy Coconut Veggie Fried Rice {Root}
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The alchemy of food is about learning how to listen to what your body, mind, heart and soul needs/wants to support you need on a daily basis. This will be different based on your natural rhythm and the season we are in.
As inspired, tune in further below to the Fall Food Segment on the foods that will help support your entire well being.

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BeSimply…Eat the Rainbow {Food Alchemy}

BeSimply...Eat the Rainbow {Food Alchemy}
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Eating the Rainbow. Seasonal Eating
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter.

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BeSimply…Fall Recipes {Food Alchemy}

BeSimply...Fall Recipes {Food Alchemy}
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Food Alchemy…Fall Recipes. Fall Nourishment. Empower YOU!

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BeSimply…Watermelon, Coconut and Nut milks {Food Alchemy}

BeSimply...Watermelon, Coconut and Nut milks {Food Alchemy}
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Food Alchemy. A segment dedicated to educating you about how to nourish all of you. During this episode, She will share how to make Mango Lassi, Watermelon Soup, and the value of Nut Milks. Including the medicine from the coconut and simple ways to use it in your cooking and on your body.  Furthermore, She will share a perspective on food that has been past down from our ancestors that is rooted in simplicity and the seasons.

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BeSimply…Respect You {Food Alchemy}

BeSimply...Respect You {Food Alchemy}
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Respect Yourself. Food Alchemy and Well Being. An opportunity to start taking care of you. We are swiftly moving into summer season (in North America). Summer encourages you to move into action and support your entire well being. First, I will share the importance of learning how to respect your mind, heart, body and soul. […]

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BeSimply…Healthy Eating Habits {Food Alchemy}

BeSimply...Healthy Eating Habits {Food Alchemy}
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Healthy Eating Habits. Spring Cooking. Learn how to listen to your body. Deepen your connection to yourself. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Establishing Healthy Food Habits.

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BeSimply…Spring Inspirations {Food Alchemy}

BeSimply...Spring Inspirations {Food Alchemy}
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Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Spring cooking…effortless!

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BeSimply…Flow into Spring {Food Alchemy}

BeSimply...Flow into Spring {Food Alchemy}
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Spring Season. We will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life. Learn how what foods are cleansing and nourishing to your system. Find harmony with food.

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BeSimply…Spring Cleanse {Food Alchemy}

BeSimply...Spring Cleanse {Food Alchemy}
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Kitchari Cleanse, Tea and Juice Cleanse
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, there will be tea and juice included in this cleanse.

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BeSimply…Dandelions {Food Alchemy}

BeSimply...Dandelions {Food Alchemy}
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Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Dandelions. Exploring their intended use, the medicine and […]

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BeSimply…Celery {Food Alchemy}

BeSimply...Celery {Food Alchemy}
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Food Alchemy. Celery. Learn about celery and discuss the importance of this vegetable and how it can support your liver, blood and lungs. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.

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BeSimply…Rice & Philippines {Food Alchemy}

BeSimply...Rice & Philippines {Food Alchemy}
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Rice. Philippines. The Alchemy of Food and Culture.
Connect with simple ways to interact with food, develop a new relationship with how and what you eat.
Discover new ways to nourish self, soil and society.

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BeSimply…Italian Food {Food Alchemy}

BeSimply...Italian Food {Food Alchemy}
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Italian Food. Nourish self with food from Italy. Bath yourself in the wisdom of found in Italy, While, examining how to integrate whole food to support well being. This segment we will talk about nourishing ‘self’…with Italian Cibo (food)!

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BeSimply…Fall Food to Well Being {Alchemy}

BeSimply...Fall Food to Well Being {Alchemy}
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‘She’ will discuss “fall food”. Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.

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BeSimply…Shedding for Fall {Food Alchemy}

BeSimply...Shedding for Fall {Food Alchemy}
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Let GO! Fall food that will support your releasing mental, physical and emotional obstructions. ‘She’ will share fall recipes and how to identify how to balance your system. These recipes will nourish self. Embracing the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and how […]

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BeSimply…Healthy Eating Habits {Food Alchemy}

BeSimply...Healthy Eating Habits {Food Alchemy}
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Healthy eating habits provide you with a simple way to proactively take care of your well being. During the radio broadcast, I will share simple how to interact with food, develop a balanced relationship with food and decide what to eat. In addition, you will learn how to nourish self and how that impacts the world around you. Healthy eating gives you the opportunity to set the stage for your present and future well being.

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Transform your Relationship with Food and You. BeSimply.

Transform your Relationship with Food and You. BeSimply.
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Learn how to transform your relationship with self, others and food. Learn why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Explore how to heal your relationship with self and others.

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BeSimply…Summer Food {Regenerate}

BeSimply...Summer Food {Regenerate}
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Summer Food. Food Alchemy…Listening to YOU! Summer Food. Regenerate You. Simple ways to nourish self with ease. ‘She’ will assist you to connect deeper to food, others and the world around you. You will learn how easy it is to nourish self. Easy ideas on how to keep good foods in your kitchen. Effortless ways […]

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