Meditations

BeSimply…BeFree {Sound&Silence}

BeSimply...BeFree {Sound&Silence}
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Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration. 

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BeSimply…Mantra Practice ‘OM Tara’ {Sound&Silence}

BeSimply...Mantra Practice 'OM Tara' {Sound&Silence}
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Mantra, “om tare tuttare ture soha”. The mantra will assist you in eliminating thoughts and become present. Welcome in miracles, love and compassion.

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BeSimply…Heart Meditation {Sound&Silence}

BeSimply...Heart Meditation {Sound&Silence}
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Guided meditation and mantra practice…A meditation attuning to your heart center.
As we explore the heart center, you will become present with the emotions and energy that is moving in and out of your heart center. This meditation is an opportunity to clear the heart and open it up.

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BeSimply…Om Budhaya Namaha {Sound&Silence}

BeSimply...Om Budhaya Namaha {Sound&Silence}
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Guided meditation and mantra practice…connecting and communicating to the higher realms.
As we explore Om Budhaya Namaha…Connecting with Mercury, our Health and our Intelligence…A great way to generate a deeper understanding of your relationship to Mercury. Inspired by the green emerald that always stares me down and the power of communication. Many people feel that nothing can go right during Mercury Retrograde; however, with awareness you can take the opportunity to learn, rejuvenate and expand…Connect with the emerald light. co-creator: BlueStar

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Healing Meditation. Sound&Silence. Grandmother Tree.

Healing Meditation. Sound&Silence. Grandmother Tree.
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Join ‘She’ and Robin Youngblood for a special meditation, call for healing and prayer. Robin will share here recent experiences with the mudslides in Washington State, how to help and remembering other areas of the world that have been effected to similar disasters. Then we connect to the Grandmother Tree and call for global healing for all beings on this beautiful planet earth.

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BeSimply…Beyond Here {Sound&Silence}

BeSimply...Beyond Here {Sound&Silence}
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Mindfulness is something that is remembered. 
 
It can not begin to be understood until you remember it. It is very popular term and idea in meditation “pop culture”. 
 
Everyone is encouraging others to be mindful to play mindful; yet, that is not mindfulness. It is what is remembered in meditation and cannot be put into words; however, once it is remember one can begin to integrated the principles and understandings into your present state of being. This is because you begin to realize the interdependent and true nature of cause and effect and your part in it. 
 
Then, the mind is blown and you start practicing being mindful. ~’She

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BeSimply…RAM {Sound&Silence}

BeSimply...RAM {Sound&Silence}
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RAM. Meditation. This meditation is focused on connecting you deeper to your inner fire (Your life force. AKA Agni)

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BeSimply…Presence {Sound&Silence}

BeSimply...Presence {Sound&Silence}
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Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life. By taking time daily to meet yourself in silence, you will find stillness and the ‘be’ help you throughout your day. In addition, you will discover the roller coaster of thoughts and emotions will start to diminish. When you free up your mind and heart, you will have more space to engage with what is unfolding around. You have less distractions and quickly discern what is available to support your everyday life. Finally, you will creating an inner calm that will help you reduce stress and anxiety on a daily basis.

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BeSimply…Inner Knowing {Sound&Silence}

BeSimply...Inner Knowing {Sound&Silence}
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Awaken Mind’s Eye. Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life.

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BeSimply…BE {Sound&Silence}

BeSimply...BE {Sound&Silence}
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A Guided Meditation to connect you to the your ‘Breath, your CENTER’, inner peace and So Hum.  Sound, Breath and Silence! Invoke the mantra of SoHum. A mantra meditation practice is a useful tool to assist you in quieting the mind, body, heart and soul. The repetition of the mantra will create the space need to dip into your inner quiet. The benefit of access your stillness is that you create the space to replenish and rejuvenate your mind, body and heart.

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BeSimply… Highest Expression {Sound&Silence}

BeSimply... Highest Expression {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence. You will connect with your highest expression! A guided meditation will lead you to your inner peace. Presence is cultivated by moving from moment to moment with awareness. The act of remembering your innate gifts will give you a better understanding of how and when […]

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BeSimply…Inner Peace {Sound&Silence}

BeSimply...Inner Peace {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She’ and Jeepnye Music

Connect with ‘She’ 

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BeSimply…Release {Sound & Silence}

BeSimply...Release {Sound & Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation.Release from within. Clear the Mind and Open the Heart.
During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!
 

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BeSimply…Chakra Balance Within {Sound&Silence}

BeSimply...Chakra Balance Within {Sound&Silence}
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Chakras. Meditation. Balance from Within. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing. Chakras are energy centers that assist us in retaining balance in our energetic, emotional, physical, and spiritual bodies. These energy centers connect to nerve centers located from the base of the spine to the crown […]

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BeSimply…Be {Sound&Silence}

BeSimply...Be {Sound&Silence}
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Be. Presence. Meditation. Join ‘She’ for a 15 minute Visualization with Sound and Silence…BE

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath. In addition, connectto your Peace, Voice and Heart!

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BeSimply…Inner Voice {Sound&Silence}

BeSimply...Inner Voice {Sound&Silence}
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 Meditate on Alone. Discover you are not alone. Connect to your Inner Voice, Heart and Journey HUM. An opportunity to let go of your suffering. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Listen to your Heart. Simply take a short respite for your inner well being. Music: ‘She’ If you feel alone, […]

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BeSimply…Gratitude Meditation {Sound&Silence}

BeSimply...Gratitude Meditation {Sound&Silence}
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A 15 minute Guided Meditation. Sound and Silence Meditation with a focus on Gratitude and Humility. Simply take 15 minutes for your inner well being. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath …Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She’ and R. […]

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BeSimply…Sham {Sound&Silence}

BeSimply...Sham {Sound&Silence}
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A guided meditation. The use of a mantra can assist you with quieting the mind for meditation. The words are repeated over and over to silence the thoughts.

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BeSimply…Listen to You {Sound&Silence}

BeSimply...Listen to You {Sound&Silence}
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Meditation is the act of getting quiet and settling the mind.  It’s the process of slowing and eventually stopping your thoughts, at which point you can bask in and feel the silence, trusting all that you need exists within you.  When you dip into this place of stillness, you begin to touch your soul.  It is absolutely one of the most divine and sumptuous ways to feed your inner and outer self. 

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BeSimply…Heart Sutra {Sound&Silence}

BeSimply...Heart Sutra {Sound&Silence}
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A heart sutra meditation. A practice that will assist you in working with active compassion. In addition, an opportunity to explore your inner silence and see what is. By cultivating a regular meditation practice, you will have a deeper understanding and relationship with your soul and highest expression. This sutra in particular will assist the […]

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BeSimply…So Hum {Sound&Silence}

BeSimply...So Hum {Sound&Silence}
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Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Invoke the mantra of SoHum.

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BeSimply…VAM {Sound & Silence}

BeSimply...VAM {Sound & Silence}
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Guided Meditation  ‘She’ will lead you in a 15 minute guided meditation. The harmonics coupled with moments of silence will help you cultivate inner peace. We will explore the vibrational sound and mantra of VAM. This sound is associated with your sacral energy. This energy center is located at between your hips. This area governs your […]

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BeSimply…Inner AUM {Sound&Silence}

BeSimply...Inner AUM {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer AUM. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups of Tea and 3 Questions with ‘She’ […]

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BeSimply…RAM {Sound&Silence}

BeSimply...RAM {Sound&Silence}
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 Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Energy Center. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath… Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She’ and Tina Malia.  If inspired, support the ARTs. BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups […]

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