Posts Tagged ‘besimply’

BeSimply…Raise it Higher {Sound&Silence}

BeSimply...Raise it Higher {Sound&Silence}
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A 15 minute Guided Meditation. The intention of this meditation is to raise your frequency to a higher vibration and meet your highest self!

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BeSimply…Growing UP {CycleLife}

BeSimply...Growing UP {CycleLife}
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If you have gone through any sort of trauma as a child, teen and/or as an adult, more than likely you have or are suffering from what is called arrested development. From the outside, others might judge you and call you immature; however, if they knew your back story they might realize that you could be stuck in developmental arrest.  Typically, if you are suffering from arrested development, you cannot see or help yourself from staying locked into a certain developmental age.

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BeSimply…BeFree {Sound&Silence}

BeSimply...BeFree {Sound&Silence}
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Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration. 

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BeSimply…Self-Reliance {LoveSelf}

BeSimply...Self-Reliance {LoveSelf}
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‘She’ will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation.
Guided Meditation, tools to assist you on your journey and support circle.
Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

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BeSimply…Way of Tea, Food & Nature {Food Alchemy}

BeSimply...Way of Tea, Food & Nature {Food Alchemy}
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Way of Tea with dried flowers and herbs. These herbs will support you: hibiscus, chamomile, fennel, marshmallow root, licorice root, and ginger root.

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BeSimply…Peace and Freedom {LoveSelf}

BeSimply...Peace and Freedom {LoveSelf}
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Learn how to align and reconnect with ‘Self’.  A key that will assist to loving self. We will explore how to find your FLOW and practice non-attachment.

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BeSimply…Mantra Practice ‘OM Tara’ {Sound&Silence}

BeSimply...Mantra Practice 'OM Tara' {Sound&Silence}
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Mantra, “om tare tuttare ture soha”. The mantra will assist you in eliminating thoughts and become present. Welcome in miracles, love and compassion.

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Veggie and Beef Burger. Simple Easy Recipes.

Veggie and Beef Burger. Simple Easy Recipes.
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Everyone has different nutritional needs, each self has a different physical system that responds uniquely to what you feed it. According to Chinese Medicine, humanity has evolved into three general ways of eating (carnivores, Veggie/carnivore, and veggie). Within these ways each self can learn to listen for what will best support your well being.

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BeSimply…Remove Obstacles {LoveSelf}

BeSimply...Remove Obstacles {LoveSelf}
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We will explore the mind, speech and actions. Connecting to a simple method of removing the obstacles within our everyday life and the within the world around us. Access alignment with self, our life, the world and the universe.

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BeSimply…Om Budhaya Namaha {Sound&Silence}

BeSimply...Om Budhaya Namaha {Sound&Silence}
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Guided meditation and mantra practice…connecting and communicating to the higher realms.
As we explore Om Budhaya Namaha…Connecting with Mercury, our Health and our Intelligence…A great way to generate a deeper understanding of your relationship to Mercury. Inspired by the green emerald that always stares me down and the power of communication. Many people feel that nothing can go right during Mercury Retrograde; however, with awareness you can take the opportunity to learn, rejuvenate and expand…Connect with the emerald light. co-creator: BlueStar

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BeSimply…Eat the Rainbow {Food Alchemy}

BeSimply...Eat the Rainbow {Food Alchemy}
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Eating the Rainbow. Seasonal Eating
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter.

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BeSimply…Stress Free {LoveSelf}

BeSimply...Stress Free {LoveSelf}
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Reduce Stress. Stress Free. We will connect with the “Solar” energy and explore how to create a deeper connection with ‘self’ and the ‘sun’. Discovering ways to reduce stress and increase the amount of time you have for self. If you are moving through any life transitions, self doubt, anxiety, stress and small or BIG […]

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BeSimply…Fall Recipes {Food Alchemy}

BeSimply...Fall Recipes {Food Alchemy}
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Food Alchemy…Fall Recipes. Fall Nourishment. Empower YOU!

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BeSimply…The Dance Continue {CycleLife}

BeSimply...The Dance Continue {CycleLife}
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Today, is in auspicious day for me…
As a young child, I was very aware of the cycle of life. I was cognisant of my relationship to birth and death. At the age of 5, I had a transcendental moment when I said to myself, “I am here again.” (I shared this story in the book I wrote, Bare Naked Bliss). In that moment, I came into awareness within my physical body as it was related to my soul’s journey. I sensed deeply that I had been here and apart of this world, prior to this life. Shortly after this moment, I had a deep awareness and yearning to know the day I was going to die. Not years prior but actually the day of or a few days before. This was inspired after watching a film about Sitting Bull (at the age of 7 or 8) and his contemplation of death prior to entering a battle. His ability to listen every morning at sunrise and approach the battle and death with stillness inspired me. These were deep thoughts for a young child and quite natural for an eternal being who wanted to sharpen her awareness and practices within the present moment (in or out of body).

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BeSimply…Surrender {Here}

BeSimply...Surrender {Here}
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Ways to Maintain Harmony within YOU…Surrender HERE Surrender HERE. Cause and Effect Then, welcome remembering your natural state of being…harmony and bliss. At this juncture you will naturally come from a place of service from moment to moment. When you are in harmony you are not making any effort, you will be at ease. You […]

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BeSimply…Remove Obstacles {LoveSelf}

BeSimply...Remove Obstacles {LoveSelf}
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Ganesh. LoveSelf. Remove Obstacles.
 During this segment, we will explore the mind, speech and actions. Furthermore, She will share a simple practice to remove the obstacles from your daily life and from the world around us. These practices will be supportive of deepening your relationship with self and cultivating self love. In addition, She will share how Ganesh and his teachings is a helpful guide to learn from.

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BeSimply…Watermelon, Coconut and Nut milks {Food Alchemy}

BeSimply...Watermelon, Coconut and Nut milks {Food Alchemy}
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Food Alchemy. A segment dedicated to educating you about how to nourish all of you. During this episode, She will share how to make Mango Lassi, Watermelon Soup, and the value of Nut Milks. Including the medicine from the coconut and simple ways to use it in your cooking and on your body.  Furthermore, She will share a perspective on food that has been past down from our ancestors that is rooted in simplicity and the seasons.

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BeSimply…Beyond Here {Sound&Silence}

BeSimply...Beyond Here {Sound&Silence}
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Mindfulness is something that is remembered. 
 
It can not begin to be understood until you remember it. It is very popular term and idea in meditation “pop culture”. 
 
Everyone is encouraging others to be mindful to play mindful; yet, that is not mindfulness. It is what is remembered in meditation and cannot be put into words; however, once it is remember one can begin to integrated the principles and understandings into your present state of being. This is because you begin to realize the interdependent and true nature of cause and effect and your part in it. 
 
Then, the mind is blown and you start practicing being mindful. ~’She

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BeSimply..The Divine of the UNKNOWN

BeSimply..The Divine of the UNKNOWN
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The divine orchestration of the unknown… Life is Sacred….May we all return HUM. The road into Hopiland and the mysteries that unfold there are reminder that beyond the veil of our perception there are energies that support all life on this planet. I have been deeply connected to Hopi on many different levels since I […]

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BeSimply…RAM {Sound&Silence}

BeSimply...RAM {Sound&Silence}
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RAM. Meditation. This meditation is focused on connecting you deeper to your inner fire (Your life force. AKA Agni)

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BeSimply…Bethany Halbreich {Paint the World}

BeSimply...Bethany Halbreich {Paint the World}
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Join Bethany Halbreich and ‘She’ a deeper look at a TEDxVail talk with a call to action.
Bethany’s playful joie de vivre is contagious. She believes solutions to our greatest challenges would move forward like wildfire if more people had the resources & opportunity to embrace their own creativity. She is a TED resident, an innovation consultant for PepsiCo & founder of Paint the World. She loves the mountains, the desert, bringing people of all walks together to change pre-conceived notions & creating art that adds to life’s vibrancy.
Watch Bethany’s TED talk here.

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BeSimply…Kindness Medicine {CycleLife}

BeSimply...Kindness Medicine {CycleLife}
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A simple way to shift your state of being is to be in service. When you redirect your attention to kind actions without expectations for something in return, your entire state of being will shift. That which is occupying your heart, mind, body and soul will suddenly be ‘UP’ lifted. Everyday
As inspired, take a few moments today to give a random, anonymous act of kindness.

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BeSimply…Forgive Self + Others {LoveSelf}

BeSimply...Forgive Self + Others {LoveSelf}
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Forgive Self, Forgive Others and Be Free. We will be explore the authentic practice of forgiveness. When we release ‘self’ and others we create an opening for healing, transformation and clear forward moving.

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BeSimply…Do You MIND

BeSimply...Do You MIND
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Thoughts rattling with resonance of sand etchings

Pictures blur between fiction and fact. 


“Sound” fades as Sand Blows ‘Way’

Memories Welcome “Lost”


Heart opens…air creates space

Emotions fly way with the essence…
 A spring bouquet!



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