BHASTRIKA PRANAYAM

  • Join ‘She’ for a 15 minute guided meditation. A meditation focused on balance…and forward movement! To Listen or Download Click (Here) Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats…

  • Birthing | Living | Surrendering…Breathing Lets face it being a mother means participating in this cycle several times over. As a mother I have seized the opportunity to understand the…