Posts Tagged ‘body’

BeSimply…Remove Obstacles {LoveSelf}

BeSimply...Remove Obstacles {LoveSelf}

Ganesh. LoveSelf. Remove Obstacles.
 During this segment, we will explore the mind, speech and actions. Furthermore, She will share a simple practice to remove the obstacles from your daily life and from the world around us. These practices will be supportive of deepening your relationship with self and cultivating self love. In addition, She will share how Ganesh and his teachings is a helpful guide to learn from.


BeSimply…Spring Fall {LoveSelf}

BeSimply...Spring Fall {LoveSelf}

Spring and Fall Seasonal Transitions. Learn how to nourish self. Spring to Fall (preparing for the transition into another season)…We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons. Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! Do […]


BeSimply… Mind You and Food: Unlocking Your Potential

BeSimply... Mind You and Food: Unlocking Your Potential

This program is designed to assist those who have struggled with maintaining a state of wellbeing
. . . Mind, Body, Heart and Spirit.

This on-going class will equip you with the support, tools and education
to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
and self examine where you need to place your attention to bring yourself into harmony.
The catalyst to unlocking your potential will be cultivating self awareness,
compassion and understanding the significance of your relationship with ‘self’ and food. 

An ideal opportunity for those individuals that are eager to learn how
to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
and/or transitioning from an eating disorder program). 


BeSimply…LoveSelf {RedirctEnergy}

BeSimply...LoveSelf {RedirctEnergy}

Join ‘She’ for 54 minutes to work on the Inner Self. During this segment: ‘Our’ energy fields are sacred and precious…In this segment we explorer our energy field, how to use our energy field for self, society and the universe. The discussion will lead us to a better understanding of the power of our actions, […]