This week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice…’awareness’. By cultivating a disciplined practice and relationship with awareness in all…
“ Accept everything just the way it is.” ― Tao This week we dive into the simplicity of the ‘Tao’, meditation, and the BE. May all beings everywhere remember the…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence. You will connect with your highest expression! A guided meditation will lead you to your inner peace. Presence is cultivated…
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Still HERE! Welcoming in the silence! … Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music By Peter…
Join ‘She’ for a 15 minute Guided Meditation. Transition! During this segment: Guided meditation to connect you to the ‘Breath, your CENTER’ , and Balance…Sound, Breath and Silence To LISTEN…
Join ‘She’ for a 15 minute guided meditation. A meditation focused on balance…and forward movement! To Listen or Download Click (Here) Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats…
During this meditatio: Exploring the “emptiness” Want to align, create and actualize your vision?…Moving through a Transition ? Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids?…
Masks Join ‘She’ for a 15 minute guided meditation. During this segment: Dropping the veils Want to align, create and actualize your vision?…Moving through a Transition ? Want to reconnect with…
Birthing | Living | Surrendering…Breathing Lets face it being a mother means participating in this cycle several times over. As a mother I have seized the opportunity to understand the…