Posts Tagged ‘chinese medicine’

BeSimply…Winter Teas {+3.0}

BeSimply...Winter Teas {+3.0}
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Food Alchemy with ‘She’…Winter Tea. Are you tired of consuming foods based on trends? Are you eating foods because you want a specific outcome? Do you want to learn how to listen for what your body, mind, heart and soul needs/wants to contribute to your well being? During the Winter months, you can nourish your […]

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Veggie and Beef Burger. Simple Easy Recipes.

Veggie and Beef Burger. Simple Easy Recipes.
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Everyone has different nutritional needs, each self has a different physical system that responds uniquely to what you feed it. According to Chinese Medicine, humanity has evolved into three general ways of eating (carnivores, Veggie/carnivore, and veggie). Within these ways each self can learn to listen for what will best support your well being.

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BeSimply…Fast Easy Coconut Veggie Fried Rice {Root}

BeSimply...Fast Easy Coconut Veggie Fried Rice {Root}
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The alchemy of food is about learning how to listen to what your body, mind, heart and soul needs/wants to support you need on a daily basis. This will be different based on your natural rhythm and the season we are in.
As inspired, tune in further below to the Fall Food Segment on the foods that will help support your entire well being.

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BeSimply…Respect You {Food Alchemy}

BeSimply...Respect You {Food Alchemy}
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Respect Yourself. Food Alchemy and Well Being. An opportunity to start taking care of you. We are swiftly moving into summer season (in North America). Summer encourages you to move into action and support your entire well being. First, I will share the importance of learning how to respect your mind, heart, body and soul. […]

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BeSimply…Spring Cleanse {Food Alchemy}

BeSimply...Spring Cleanse {Food Alchemy}
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Kitchari Cleanse, Tea and Juice Cleanse
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, there will be tea and juice included in this cleanse.

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Reception. Let GO. Flow with Change.

Reception. Let GO. Flow with Change.
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Reception…  Tis the season to transition into reception and introspection in the Northern Hemisphere. We are gently being invited to slow down, harvest and store food (resources) for winter, and let go of what we have been holding onto internally. This opportunity creates “space” for new experiences with ‘self’ and others that help us learn, grow […]

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BeSimply…Eric Baumgartner {Adrenal Fatigue}

BeSimply...Eric Baumgartner {Adrenal Fatigue}
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Join ‘She’ and Eric Baumgartner as he shares his wisdom about adrenal fatigue, wellness, herbalism and his recent creations (Mind’s Eye and Adrenal Essence).

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BeSimply…Alec Bridges {The Way}

BeSimply...Alec Bridges {The Way}
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 Join ‘She’ and Alec Bridges as they explore his music path, his upcoming creations, the contributions that Chinese medicine, tea and meditation have made to his entire life. Bio~ I then went on to focus on my own music and recorded my debut album (Look Inside) in 2006.  It ended up winning an award in […]

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BeSimply…Food Trends

BeSimply...Food Trends
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Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide. Sessions with ‘She’ (Locations: In person or on the Phone) Want to reconnect with the Alchemy of Food for BIG and ‘Lil […]

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