guided visualization

Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life. By taking time daily to meet yourself in silence, you will find stillness and the ‘be’ help you throughout your day. In addition, you will discover the roller coaster of thoughts and emotions will start to diminish. When you free up your mind and heart, you will have more space to engage with what is unfolding around. You have less distractions and quickly discern what is available to support your everyday life. Finally, you will creating an inner calm that will help you reduce stress and anxiety on a daily basis.

Awaken Mind’s Eye. Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life.

Be. Presence. Meditation. Join ‘She’ for a 15 minute Visualization with Sound and Silence…BE

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath. In addition, connectto your Peace, Voice and Heart!

To Listen ‘now’ or in the NEXT…Click (HERE) Join ‘She’ for a 15 minute guided meditation. During this segment: A meditation focused on aligning with self…The Highest SELF! Shining a…

Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring the Practice of Humility. Dive inward and connect to the wisdom of humility. Want to align, create and…

Join ‘She’ for a 15 minute guided meditation. During this segment: Take a mystical joureny into the center of remembrance…the medicine offered by the poppy. Want to align, create and…

Join ‘She’ for a 15 minute guided meditation. During this segment: Explore the freedom in the RELEASE. Please send in your questions to s@suzannetoro.com Connect with ‘She’ Want to explore…

Connecting with your Silence. Embracing the power of Simple Silence. The Breath…Silence…The GAP. A guided meditation/imagery reconnect to our Generosity our center, the power of giving and recieving. Take a…

Letting ‘GO’ of the safety blanket and the reflections that do not server. Let US take flight… Supporting the Tribe:

Seeds of Light By Suzanne Toro Music by Peter Sterling