Posts Tagged ‘harmony’

BeSimply…Way of Heart {LoveSelf}

BeSimply...Way of Heart {LoveSelf}
Share

We will explore ‘love’ and it the powerful gifts it holds in  the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately, cultivating compassion, joy, peace, harmony and balance to assist us in loving ourselves from within. We reflect on nature and how it supports our life force and our collective heart energy.

Share

BeSimply…Way of Tea, Food & Nature {Food Alchemy}

BeSimply...Way of Tea, Food & Nature {Food Alchemy}
Share

Way of Tea with dried flowers and herbs. These herbs will support you: hibiscus, chamomile, fennel, marshmallow root, licorice root, and ginger root.

Share

BeSimply…Inner AUM {Cycle Life}

BeSimply...Inner AUM {Cycle Life}
Share

Emotional responses are an indicator to the physical, mental, emotional and spiritual being how you are feeling about the present moment. In addition, your emotions help you understand what conditions build, sustain and/or deplete your well being.

When, you feel an emotion rising from within, each one is filled with a positive charge of energy (nourishes your well being), negative charge of energy (depletes your well being) or a neutral (there is no charge). Your feelings indicate what nourishes your well being, where you need to take action, where you need to examine self (which follows with the need to heal/transform), where you need to come back into harmony, where you are holding back, and/or out of balance. Extreme emotional responses are a push from the inner being to come into harmony…these emotions will be expressed through excessive anger, laughter, crying, anxiety, sadness, grief, worry, doubt, righteousness and over compensation with the mask of ‘Pretending to BE HAPPY’.

Share

BeSimply…Surrender {Here}

BeSimply...Surrender {Here}
Share

Ways to Maintain Harmony within YOU…Surrender HERE Surrender HERE. Cause and Effect Then, welcome remembering your natural state of being…harmony and bliss. At this juncture you will naturally come from a place of service from moment to moment. When you are in harmony you are not making any effort, you will be at ease. You […]

Share

BeSimply…Spring Cleanse {Food Alchemy}

BeSimply...Spring Cleanse {Food Alchemy}
Share

Kitchari Cleanse, Tea and Juice Cleanse
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, there will be tea and juice included in this cleanse.

Share

BeSimply…Emotions{LoveSelf}

BeSimply...Emotions{LoveSelf}
Share

Feelings give all of us an indicator of the energy that is rising up internally and externally. It is possible to practice feeling into each moment before you think, speak or take action. Most importantly, you can decide how you want to utilize that feeling to emote into the present moment. If you learn how […]

Share

BeSimply…Harmony + ‘A’ Breath {Presence}

BeSimply...Harmony + 'A' Breath {Presence}
Share

Many people around the world have been reflecting on the world’s state of affairs. While, it is honorable to think of others in their time of need, it can also feel overwhelming. However, you can help. You can assist the world around you by bringing yourself into harmony. When we live in balance with self, […]

Share

How to gain respect and honor from yourself and others? BeSimply…

How to gain respect and honor from yourself and others? BeSimply...
Share

Honor + Respect Clients, family members and friends have shared with me that they “deserve to be respected”. Shortly after this statement flows from their lips, there is a conditional stance that follows… “If he/she does not do ___________, I am not going to ____________.” Potentially, everyone has either experienced someone trying to control them […]

Share

BeSimply…Summer Food {Regenerate}

BeSimply...Summer Food {Regenerate}
Share

Summer Food. Food Alchemy…Listening to YOU! Summer Food. Regenerate You. Simple ways to nourish self with ease. ‘She’ will assist you to connect deeper to food, others and the world around you. You will learn how easy it is to nourish self. Easy ideas on how to keep good foods in your kitchen. Effortless ways […]

Share

BeSimply…Interdependence {LoveSelf}

BeSimply...Interdependence {LoveSelf}
Share

Interdependence. Explore and Align with ‘Self’, Gaia, and Community. How to reconnect to Self, Soil and your Tribe?
Parables shared…Walk through a guided release experience/meditation. This will assist you in BEing…YOU!

Share

BeSimply…Harmony {LoveSelf}

BeSimply...Harmony {LoveSelf}
Share

During this segment: …Exploring the the how to cultivate and maintain harmony in your daily life. Exploring how to utilize balance to navigate a moment within our internal and external landscape that has us moving rapidly with out time or space to find center and reach a deeper level of intimacy with self, life, relationships,  […]

Share