healing with whole food

Eating the Rainbow. Seasonal Eating
The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Prepare for Summer/Winter.

Healthy Eating Habits. Spring Cooking. Learn how to listen to your body. Deepen your connection to yourself. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Establishing Healthy Food Habits.

This segment we talk about the Sweet Potato and discuss the importance of “the root” (vegetables and the root energy field) and how it affects our lives and the world around US.