how to meditate

  • Join ‘She’ for 54 minutes to work on the inner self. During this segment: Explore and Align with ‘Self’, How to reconnect to Self, We will explore LOVING Freely ……

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Explore Jumping..there comes a moment in space where we are all afforded the opportunity to JUMP….a  perfect day to do…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Connect with our Breath…taking a journey into other realms to find our center. Want to align, create and actualize…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Activating Crown Chakra (AKA our HIGHEST EXPRESSION… taking a journey into other realms to find our center). Want to…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Activating imagination. Let the pineal gland activate…the mind’s eye…remember we create this existence all around “US”…. Want to align,…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Explore emptying the mind and opening the inner fire. We have been tested enough it is time to reawaken…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Explore emptying the mind and opening the heart mind. Want to align, create and actualize your vision?…Moving through a Transition?…

  • Connecting with your Silence. Activate the 3rd Eye. A guided meditation/imagery open and activate our inate gift to ‘see’ with our intuition center. Take a few minutes for self and…

  • Connecting with your Silence. Transition… James Turrell, Bridget’s Bardo, 2009; © James Turrell, Foto: Florian Holzherr, 2009 A guided meditation/imagery reconnect to impermanence. Take a few minutes for self and…

  • Connecting with your Silence. Embracing the power of Change…Nothing can continue without CHANGE. A guided meditation/imagery reconnect to impermanence. Take a few minutes for self and ground. Will be a…