learn how to meditate

Practice…Breaks Habits. Practice…Creates Neuroplastic Change. Practice Deepens your relationship with YOU!​

Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. 
One of the reasons for this is because these patterns are engrained in the brain.

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Open the heart! Explore finding your inner BLISS…Happiness!

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ …with Water!

Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!

Music By SHE…and R. Carlos Nakai Dwelling in the Garden

Join ‘She’ for a 15 minute guided meditation. Click (HERE) to listen! During this segment: The WAY….connect with ‘She’s’ lover…SILENCE Connect with ‘She’ to deepen, start or reconnect with a…

Join ‘She’ for a 15 minute guided meditation. Click (HERE) to listen! During this segment: In every given moment we are given the opportunity to walk through see another perspective…

Join ‘She’ for a 15 minute guided meditation. During this segment: Cooling off…a meditation to bringing the heat down within all aspects of our being. Please send in your questions…

Join ‘She’ for a 15 minute guided meditation During this segment: Exploring our connection to the season of summer and our flow. Finding the gift of relaxation within your natural…

Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring the Practice of LOVE…Receptive meditation guided through the heart center. Want to align, create and actualize your vision?…Moving…

With all of antiquity in the palm of my soul, The very essence lies not in one theory or the next, But within thy heart and soul. Opening thy doors…

Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring the Respect from within the silence. Jai Maa…repairing the disconnect Please send in your questions to suzannetoro@gmail.com Connect…

Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring the “heart sutra” Want to align, create and actualize your vision?…Moving through a Transition ? Want to reconnect with…