Inner Peace is what will assist in generating world peace. During, this guided meditation I will guide you to your ‘Breath, your CENTER’ , and your inner peace. In addition, you will use the sounds, breath and silence to connect deeper to your heart.
Love(self)
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During the Spring, Wood energy is literally and figuratively rising. The emotion behind the season is ANGER. Which can be caused by stagnation and unexpressed emotions that lead us to ANGER. One of the best remedies to for anger is KINDNESS. Any act of kindness cultivates JOY. As inspired, practice kindness and cultivate some JOY! Explore and Align with ‘Self’, How to reconnect to Self? ‘She’ will share how to cultivate JOY. Parables shared…Walk through a guided…
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If you have gone through any sort of trauma as a child, teen and/or as an adult, more than likely you have or are suffering from what is called arrested development. From the outside, others might judge you and call you immature; however, if they knew your back story they might realize that you could be stuck in developmental arrest. Typically, if you are suffering from arrested development, you cannot see or help yourself from staying locked into a certain developmental age.