nourish self

  • Spring and Fall Seasonal Transitions. Learn how to nourish self. Spring to Fall (preparing for the transition into another season)…We will explore a few simple ways to prepare your mind,…

  • BeSimply…”Oh Bach Choy”

    by admin

    There are plenty of articles on the internet showing the benefits of Bok Choy and Purple Onion. If inspired, research, learn and listen to you. A place to start… Bok…

  • This segment we talk about the Sweet Potato and discuss the importance of “the root” (vegetables and the root energy field) and how it affects our lives and the world around US.