sound & silence

Exploring Kindness and Generosity as the remedy to Humanity’s Karmic Moment on Planet Earth. We dive into some pranayama, silence and sound.

Join ‘She’ for a 15 minute guided meditation. Exploring the “CALM”. Taking a Pause. A guided meditation with sounds and frequencies that will open and balance your heart, mind, body and soul.  On Going Food Alchemy Class Want to explore and reconnect with ‘self’ take…

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She’ and Jeepnye Music

Connect with ‘She’ 

Join ‘She’ for a 15 minute Guided Meditation. Welcoming in the Silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sound&Music by ‘She’ and Random Rab Absolution &…

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Crown!

Welcoming in the silence! Sound, Breath Practice and Silence!

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Relief! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music by Tina Malia. If…

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Move! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music by Tibetan Music…

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Open the heart! Welcoming ease!

Sound & Silence…Look UP!

Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring connecting to the Sacred Father…our inner life force and cosmic flow. Want to align, create and actualize your…