Posts Tagged ‘suzanne toro’

Poetry…Reflection

Poetry...Reflection
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Reflection The mist lifts slowlySnow falls effortlessly Water moves swiftlySurrounding reflectingAn illusion Trees radiating mysteryStill and austereAnswers cracking Rocks jutting fromThe earth containingContour and depth Singing accolades Silence falls Thou awaken from a slumber With the resonance of thyDream embedded in thy memory. sT…’she’ Naked Poetry from Bare Naked Bliss was my way of foreshadowing what is going […]

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CycleLife…Beauty & Strength

CycleLife...Beauty & Strength
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We live in a world where everyone is encouraged to celebrate and create an image that is rooted in the visual image that conveys a story we want to tell. Many people are plagued with the compulsion of photographing ‘self’; until, they get the perfect picture to reflect that tale they want to tell. In […]

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BeSimply…Winter Teas {+3.0}

BeSimply...Winter Teas {+3.0}
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Food Alchemy with ‘She’…Winter Tea. Are you tired of consuming foods based on trends? Are you eating foods because you want a specific outcome? Do you want to learn how to listen for what your body, mind, heart and soul needs/wants to contribute to your well being? During the Winter months, you can nourish your […]

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BeSimply…Possible {LoveSelf}

BeSimply...Possible {LoveSelf}
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The Possible More than not we an get distracted by that which will keep us from seeing what is possible. The distraction is an opportunity to exercise our free will and the power of choice to be present to what it and what is available to construct the moment you want and need to create. […]

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BeSimply…Breathe {Sound&Silence}

BeSimply...Breathe {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound&Silence Meditation and the magical sounds by Random Rab. …Exploring the Breath. The breath is the one tool that will help us anytime and anywhere. The breath is the one tool that will help us anytime and anywhere. Random Rab’s new album ANEW is available on March 1st. […]

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BeSimply…Clearing {Sound&Silence}

BeSimply...Clearing {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Clearing the Heart. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’ , inner peace, your breath and the mantra “om tare tuttare ture soha”. The use of a mantra will assist you in eliminating thoughts, open up the heart and become […]

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BeSimply…Way of Tea {Winter II}

BeSimply...Way of Tea {Winter II}
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Winter Tea

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Indie Creators in the JoyZone {Sean Hill}

Indie Creators in the JoyZone {Sean Hill}
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Spoken Word’ on Indie Creators in the JoyZone with Tom Ardavany and Suzanne Toro as the dive into a conversation with Sean Hill about being an Indie Creator, Wordsmith and Social & Environmental Activists. They will share the joy, drive, inspiration and creativity they have for making inspiring others. This Indie Creators are going to share the love and the challenges they experience within his craft.

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BeSimply…Go For It {CycleLife}

BeSimply...Go For It {CycleLife}
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Inner Work. Go For It. I often share with my clients and those close to me that “I am Absolutely Work in Progress”. I, too, ride the waves of life. I am in it just like the rest of humanity. Yet, I have a personal goal to keep transforming, and evolving. Furthermore, I want to […]

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BeSimply…Raise it Higher {Sound&Silence}

BeSimply...Raise it Higher {Sound&Silence}
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A 15 minute Guided Meditation. The intention of this meditation is to raise your frequency to a higher vibration and meet your highest self!

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BeSimply…Way of Heart {LoveSelf}

BeSimply...Way of Heart {LoveSelf}
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We will explore ‘love’ and it the powerful gifts it holds in  the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately, cultivating compassion, joy, peace, harmony and balance to assist us in loving ourselves from within. We reflect on nature and how it supports our life force and our collective heart energy.

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BeSimply…Saul David Raye {Heart of Yoga}

BeSimply...Saul David Raye {Heart of Yoga}
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An in-depth interview with Saul David Raye. They dive into the heart of yoga, celebrate Saul’s new album, 10,000 Suns…Music for Healing, Peace & Awakening. In addition, Saul shares his wisdom as one of the wisdom keepers of Yoga in the West and East. He shares how the fullness of life leads us to the sacredness in all that is and we have the opportunity to dance with this energy in life. Finally, if you want to explore these concepts further simply press play above or below. 

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BeSimply…Growing UP {CycleLife}

BeSimply...Growing UP {CycleLife}
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If you have gone through any sort of trauma as a child, teen and/or as an adult, more than likely you have or are suffering from what is called arrested development. From the outside, others might judge you and call you immature; however, if they knew your back story they might realize that you could be stuck in developmental arrest.  Typically, if you are suffering from arrested development, you cannot see or help yourself from staying locked into a certain developmental age.

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BeSimply…BeFree {Sound&Silence}

BeSimply...BeFree {Sound&Silence}
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Sound and Silence Meditation…Embracing Freedom. The most direct way to access your inner freedom and free will is to have a daily practice of meditation. Even if it is for 5 minutes that will be the foundation you can lay to your personal practice. In addition, meditation will bring you to a natural state of healing and regeneration. 

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BeSimply…Self-Reliance {LoveSelf}

BeSimply...Self-Reliance {LoveSelf}
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‘She’ will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation.
Guided Meditation, tools to assist you on your journey and support circle.
Attune, Align, and take a few steps FORWARD!
These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

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Kat Haber…Climate Action {JoyScoreLive}

Kat Haber...Climate Action {JoyScoreLive}
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Kat Haber from TEDxVail joined Tom Ardavany & Suzanne Toro. We dove into the solutions, the questions and the debate around how to address Climate Action.

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BeSimply…Peace and Freedom {LoveSelf}

BeSimply...Peace and Freedom {LoveSelf}
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Learn how to align and reconnect with ‘Self’.  A key that will assist to loving self. We will explore how to find your FLOW and practice non-attachment.

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Dream with Clarity, Awareness. Leads to Your Destiny {Cycle Life}

Dream with Clarity, Awareness. Leads to Your Destiny {Cycle Life}
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Many Traditions around the world use a dreaming practice to assist their community to heal, transform and discover their destiny. Hopi. Maya. Tibet.

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BeSimply…Mantra Practice ‘OM Tara’ {Sound&Silence}

BeSimply...Mantra Practice 'OM Tara' {Sound&Silence}
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Mantra, “om tare tuttare ture soha”. The mantra will assist you in eliminating thoughts and become present. Welcome in miracles, love and compassion.

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Veggie and Beef Burger. Simple Easy Recipes.

Veggie and Beef Burger. Simple Easy Recipes.
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Everyone has different nutritional needs, each self has a different physical system that responds uniquely to what you feed it. According to Chinese Medicine, humanity has evolved into three general ways of eating (carnivores, Veggie/carnivore, and veggie). Within these ways each self can learn to listen for what will best support your well being.

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Generation Awakening…Going for the Gold {JoyScore}

Generation Awakening...Going for the Gold {JoyScore}
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Join Thomas Ardavany & Suzanne Toro on JoyScore Live. We have special guests Christine Mullholland and Malcom McAllister. We will showcase Generation Awakening and Malcom McAllister, Golden Glove winner. In this segment of Generation Awakening…Going for the Gold we will explore what is possible when we do right by others and self. First, Christine will share her passion for raising awareness about the endangered species, animals and the environment. She will reveal how her compassionate heart has been the driving force for her life’s work and way of being in the world. Next, Malcom McAllister will share his great inner fight with himself, his love for boxing and the opportunity to server others. He humble reveals the simple practice of being at peace.

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BeSimply…Heart Meditation {Sound&Silence}

BeSimply...Heart Meditation {Sound&Silence}
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Guided meditation and mantra practice…A meditation attuning to your heart center.
As we explore the heart center, you will become present with the emotions and energy that is moving in and out of your heart center. This meditation is an opportunity to clear the heart and open it up.

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BeSimply…Authentic Healing {LoveSelf}

BeSimply...Authentic Healing {LoveSelf}
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Authentic Healing
Authentic Healing starts with your willingness to meet the inner work by shifting your perspective, opening self to be patient with the process and discovering the inner knots that are the root cause of your suffering. In addition, trusting in the process and path to healing is important. Sometimes, we are not destined to heal in body or are destined to be free of our suffering in an instant. This is because that suffering is our teacher and rather than avoid it, I encourage you to face it when you are ready and have the strength and will to see the journey through to authentic healing. 
Join me (aka she) for this segment that will help guide your to recognize where you are naturally ready to heal. Click on the player above or the links below. May your path to inner well being deliver you to a deeper understanding of inner peace, harmony and cause and effect. As inspire, contact me if you are needing guidance, have questions and/or want some support.

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BeSimply…Fast Easy Coconut Veggie Fried Rice {Root}

BeSimply...Fast Easy Coconut Veggie Fried Rice {Root}
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The alchemy of food is about learning how to listen to what your body, mind, heart and soul needs/wants to support you need on a daily basis. This will be different based on your natural rhythm and the season we are in.
As inspired, tune in further below to the Fall Food Segment on the foods that will help support your entire well being.

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