the practice of meditation

  • Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision?…Moving through a Transition ? Want to reconnect with the Alchemy of Food for BIG and ‘Lil…

  • Join ‘She’ for a 15 minute guided meditation. During this segment: Exploring the Practice of silence. It is a practice…in a moment in space when we want a quick fix…one…