Transforming Stress

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In this section, I will share stories, resources and techniques to transform stress in your daily life.

To start count your blessings and remember that it is our choice to react, worry or feel the emotion.

Breath into your heart and ASK:

Do you want to feel the anxiety or do you want to feel the peace? If you opt for PEACE you have made the choice and now you can start working on finding your center to stay steadfast even during stressful situations.

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