Archive for January, 2016

BeSimply…Relief {Sound&Silence}

BeSimply...Relief {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Relief! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music by Tina Malia. If inspired, support the ARTs   Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, […]

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BeSimply…Manipulation {SelfLove}

BeSimply...Manipulation {SelfLove}
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Manipulation. How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation.

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BeSimply…”Oh Bach Choy”

BeSimply..."Oh Bach Choy"
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There are plenty of articles on the internet showing the benefits of Bok Choy and Purple Onion. If inspired, research, learn and listen to you. A place to start… Bok Choy Purple Onion Simply add to a soup, stir-fry, as a side dish and more. The color combination is visually inviting to the heart and […]

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BeSimply…Live {Sound&Silence}

BeSimply...Live {Sound&Silence}
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Guided Meditation…Breathing into your life force. LIVE! Music by: Random Rab Awoke (support the arts if inspired) Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide. Sessions with ‘She’ (Locations: In […]

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BeSimply…Alec Bridges {The Way}

BeSimply...Alec Bridges {The Way}
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 Join ‘She’ and Alec Bridges as they explore his music path, his upcoming creations, the contributions that Chinese medicine, tea and meditation have made to his entire life. Bio~ I then went on to focus on my own music and recorded my debut album (Look Inside) in 2006.  It ended up winning an award in […]

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BeSimply…From the Stars

BeSimply...From the Stars
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An additional discourse on manipulation. (click here) Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide. Sessions with ‘She’ (Locations: In person or on the Phone) Want to reconnect with the […]

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BeSimply…INsideOUT {LoveSelf}

BeSimply...INsideOUT {LoveSelf}
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Join ‘She’ for a segment explore living and loving from the INside OUT!

She will share a parable, take you through a guided imagery to reveal more about ‘self’, and inspire you with some simple practices for everyday living.

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Kabocha Bread

Kabocha Bread
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Learn more about winter squash (Click Here) 8 Reasons “they” Love Kabocha (Click Here) Kabocha Squash – Superstar (Click Here) Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide. Sessions with […]

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BeSimply…Clearing {Sound&Silence}

BeSimply...Clearing {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Clearing! Clearing the Mind and Heart! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music by ‘She’ Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, […]

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BeSimply…Jake Shimabukuro {U(oo)kulele JOY}

BeSimply...Jake Shimabukuro {U(oo)kulele JOY}
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 {U(oo)kulele JOY}   Join Jake Shimabukuro and ‘She’ as they explore the U(oo)kulele, Play, Joy, Simplicity and Peace. Background| An ambitious follow-up to 2011’s Peace, Love, Ukulele (which debuted at #1 on the Billboard World Charts), the Hawaiian musician’s new record finds him collaborating with legendary producer/engineer Alan Parsons, best known for his work on […]

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BeSimply…Dream {Beyond Suffering}

BeSimply...Dream {Beyond Suffering}
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Join ‘She’ for a segment where she will continue to inspire the mind’s eye to imagine and ‘she’ will share the importance and significance of ‘our dreams.’ Simple practices to live, explore and inspire the dream.

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BeSimply…Sound&Silence {HUM}

BeSimply...Sound&Silence {HUM}
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A meditation assisting in finding the pathway HUM. Embrace your center and the gateway to your center!

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BeSimply…Gluttony {LoveSelf}

BeSimply...Gluttony {LoveSelf}
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During this segment…’She’ will discuss “gulltony”. Discover how heal, practice restraint and let go of pacifying self with over indulgence of any kind. She will share how to find the root issue and simple practices to start to transform it. Find the Gap. Tools to assist you on your journey with music from around the […]

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