Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Breathe.
During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!
Explore and Align with ‘Self’, How to reconnect to Self?
‘She’ will share how to over come fear.
Feeding the dream requires attention. In a traditional dreaming practice there are ideally two attentions working together, if the practitioner has cultivated an objective awareness and recognizes that, as the observer, one can access the unknown through the second attention. The unknown assists the observer in entering into a state of presence, energy and phenomena that gives awareness beyond our conscious and subconscious reactions.
Join ‘She’ and Anata Ripa Ajmera as they explore her new book, The Ayurveda Way. Anata will share how she regained personal well being, reduced stress/anxiety and changed her relationship with her mind, body and spirit.
During this segment: Explore and Align with ‘Self’, How to reconnect to Self? ‘She’ will share how to become Self Reliance. The “Hopi” have always taught me how important it is to pray for all beings and remind me that we are all HUMan anyway! Parables shared…Walk through a guided release experience/meditation. This will assist you in […]