BeSimply… Mind You and Food: Unlocking Your Potential


This program is designed to assist those who are interested in maintaining a state of wellbeing . . . Mind, Body, Heart and Spirit.

This on-going class will equip you with the support, tools and education to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’ and self examine where you need to place your attention to bring yourself into harmony. The catalyst to unlocking your potential will be cultivating self awareness, compassion and understanding the significance of your relationship with Inner ‘self’ (aka soul), Outer ‘self’, Mind, Body, Heart (aka emotions) and Food.  An ideal opportunity for those individuals that are eager to learn how to care for themselves, struggle with low self worth, currently physically, emotionally or mentally out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating, compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial and/or transitioning from an eating disorder program).  This program can be used as an integrative approach with other Treatment Programs Wellness Lifestyles, and Eastern/Western Health Practices.

Results: +Develop and maintain a holistic relationship with self, food and the world around you.

+Cultivate a deep understanding on how to retain harmony with your mind, body, heart and spirit.

+Reduce or eliminate stress and anxiety

+Embrace your Potential

+Discover your Self Worth

Cost: In-person $250 per 4 classes On-line $250 per 4 classes

Duration of Class: 2.5 hours Includes: 4 classes, 4 Guided Meditations, 4 Food Segments, 4 Self-Love Segments

In-person on-going Class Starts: Mondays from 7:30 PM-10:00 PM Long Beach, CA

On-Line on-going Class Starts: Wednesdays~ Call In 7:30PM PST 1.5 hour on-demand Class with weekly live 1 hour group session (In-person class has limited space and all classes are on-going. You can start at anytime.)

Register by following these steps:


Make Payment Here: (Click Here)

Amount Due: $250

This reserves your seat in the in-person or on-line class. Space is limited in both classes.


3 Cups of Tea and 3 Questions with ‘She’


Connect with Upcoming Meditations, Retreats and Workshops!

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Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids?


BeSimply Broadcasts

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