Archive for February, 2018

BeSimply…Dandelions {Food Alchemy}

BeSimply...Dandelions {Food Alchemy}
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Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Dandelions. Exploring their intended use, the medicine and […]

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BeSimply…Release {Sound & Silence}

BeSimply...Release {Sound & Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation.Release from within. Clear the Mind and Open the Heart.
During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!
 

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BeSimply…Love {LoveSelf}

BeSimply...Love {LoveSelf}
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 Love. Self Reliance. Part III More than not, I hear from students, clients and radio listeners how they struggle with feeling alone and do not truly love themselves. Which is often reflective in the relationships they maintain in the world around them. In this segment, you will discover how self-reliance will assist you ending co-dependent […]

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Meditation. Practice. Cultivating a Relationship with You.

Meditation. Practice. Cultivating a Relationship with You.
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Practice…Breaks Habits. Practice…Creates Neuroplastic Change. Practice Deepens your relationship with YOU!​

Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. 
One of the reasons for this is because these patterns are engrained in the brain.

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BeSimply…Kailyn Forsberg {Humanity}

BeSimply...Kailyn Forsberg {Humanity}
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Kailyn Forsberg from TEDx Vail shares the value of honesty, the deeper meaning of life, how to cultivate compassion, tolerance and truthfulness with self and others. In addition, she guides all of us to remember that we are humans anyways. Kailyn encourages us to consider relating to one and another with humanity.

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BeSimply…Celery {Food Alchemy}

BeSimply...Celery {Food Alchemy}
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Food Alchemy. Celery. Learn about celery and discuss the importance of this vegetable and how it can support your liver, blood and lungs. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.

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BeSimply…Chakra Balance Within {Sound&Silence}

BeSimply...Chakra Balance Within {Sound&Silence}
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Chakras. Meditation. Balance from Within. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing. Chakras are energy centers that assist us in retaining balance in our energetic, emotional, physical, and spiritual bodies. These energy centers connect to nerve centers located from the base of the spine to the crown […]

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