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Presence. Meditation. Sound and Silence. SO! Cultivating Presence.

Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart!

A Guided Meditation to connect you to the your ‘Breath, your CENTER’, inner peace and So Hum.  Sound, Breath and Silence! Invoke the mantra of SoHum. A mantra meditation practice is a useful tool to assist you in quieting the mind, body, heart and soul. The repetition of the mantra will create the space need to dip into your inner quiet. The benefit of access your stillness is that you create the space to replenish and rejuvenate your mind, body and heart. Furthermore, you have the opportunity to take break from the outside world and be with self. Sound&Music by ‘She’ and Tina Malia, Bridge to Vallabha. If inspired, support the ARTs.

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Meditation. Inner Peace.

Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life. By taking time daily to meet yourself in silence, you will find stillness and the ‘be’ help you throughout your day. In addition, you will discover the roller coaster of thoughts and emotions will start to diminish. When you free up your mind and heart, you will have more space to engage with what is unfolding around. You have less distractions and quickly discern what is available to support your everyday life. Finally, you will creating an inner calm that will help you reduce stress and anxiety on a daily basis.

Call to Action…If you are inspired to nourish your mind, body, heart and soul, take 10-15 minutes a day to just sit and do nothing in silence. In addition, add in a guided meditation to assist helping you cultivate your practice. Ultimately, you will want to move to just sitting in silence.

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Chakras. Meditation. Balance from Within.

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing.

Chakras are energy centers that assist us in retaining balance in our energetic, emotional, physical, and spiritual bodies. These energy centers connect to nerve centers located from the base of the spine to the crown of the head. Each one assists us in accessing what we need within our mind, heart, body and soul. When we take time to focus our breath and attention on these areas we can listen and access what is needing supported or how to retain harmony. These energy centers provide a bridge of communication from the quantum field of the universe to your physical body. You can imagine each one as a communication portal. This meditation will help you feel into opening each energy center (chakra). In addition, during this meditation you connect with these 7 chakra centers:

Muladhara (Root)

Svadhisthana (Sacral)

Manipura (Solar Plexus)

Anahata (Heart)

Vishuddha (Throat)

Ajna (Third Eye)

Sahaswara (Crown)

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3 Cups of Tea and 3 Questions with ‘She’

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