Archive for August, 2018

BeSimply…Freedom from Trauma {LoveSelf}

BeSimply...Freedom from Trauma {LoveSelf}
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Learn how you can take the first steps to over come and move forward from any type of suffering and/or trauma. In addition, understand why it is important to make peace with the past and move forward in your life.

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BeSimply…Inner AUM {Sound&Silence}

BeSimply...Inner AUM {Sound&Silence}
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oin ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner AUM.
The guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!

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BeSimply…Depression {Food Alchemy}

BeSimply...Depression {Food Alchemy}
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Depression. Food Alchemy and Well Being.
She’ will discuss how we can take the first steps to over come and move forward from any type of suffering, depression and/or trauma.
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about Depression and discuss some options to assist you during the fall/spring season to release grief and anger.

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