Love(self)

BeSimply…Balance Masculine+Feminine {LoveSelf}

BeSimply...Balance Masculine+Feminine {LoveSelf}
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Join ‘She’ as we explore The Sacred Feminine and Masculine…Finding BALANCE…In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging ‘self.

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BeSimply…Fearless {LoveSelf}

BeSimply...Fearless {LoveSelf}
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Explore and Align with ‘Self’, How to reconnect to Self? We will explore the release fear. Learn how to live a fearless life.

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BeSimply…Trust {LoveSelf}

BeSimply...Trust {LoveSelf}
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During this segment…’She’ will discuss how to trust. Finding the balance between the yin and yang energy within self and moving with it to support your journey. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

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BeSimply…Birth&Death {LoveSelf}

BeSimply...Birth&Death {LoveSelf}
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.’She’ will discuss “death + birth”. Discover how to make peace with death and birth…the cycle of life. She will share how to reduce fear, anxiety and practice for death. She will share the importance of retaining a clear mind and heart when involved in your or anyone’s death/birth.

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You are (not) HUM Alone Part II {LoveSelf}

You are (not) HUM Alone Part II {LoveSelf}
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Liberate the mind, body and/or soul. (Part II) Listen to Part One click here.

Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any ‘dis’ease, wanting to transform and authentically explore and align your inner landscape.

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BeSimply…Power You{LoveSelf}

BeSimply...Power You{LoveSelf}
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 Join ‘She’ for a segment to explore merge with and express your power. In addition, discover the benefits from self sourcing your own power and embody self esteem. She will share a parable, take you through a guided imagery to reveal more about ‘self’, and inspire you with some simple practices for everyday living. Shining a […]

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BeSimply…Reduce Anxiety {LoveSelf}

BeSimply...Reduce Anxiety {LoveSelf}
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During this segment: Explore and Align with ‘Self’, How to reconnect to Self? We will explore the releasing of anxiety. How to live from as stress free center. Parables shared…Walk through a guided release experience/meditation. This will assist you in BEing…YOU! Opening your heart center…the gateway to the universe. Music by  Anne Heaton Let Go Here […]

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BeSimply…You Are (NOT) Alone {SelfLove}

BeSimply...You Are (NOT) Alone {SelfLove}
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During this segment… ‘She’ will discuss let go of the emotions connected to alone and discover how you can rely on yourself. Liberate the mind, body and/or soul. Listen to Part 2.18 or in your next. (Click Here) Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward […]

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BeSimply…Manipulation {SelfLove}

BeSimply...Manipulation {SelfLove}
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Manipulation. How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a base fear. We will explore fears, manipulations, and the practice to release the cycle or manipulation.

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BeSimply…INsideOUT {LoveSelf}

BeSimply...INsideOUT {LoveSelf}
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Join ‘She’ for a segment explore living and loving from the INside OUT!

She will share a parable, take you through a guided imagery to reveal more about ‘self’, and inspire you with some simple practices for everyday living.

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BeSimply…Gluttony {LoveSelf}

BeSimply...Gluttony {LoveSelf}
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During this segment…’She’ will discuss “gulltony”. Discover how heal, practice restraint and let go of pacifying self with over indulgence of any kind. She will share how to find the root issue and simple practices to start to transform it. Find the Gap. Tools to assist you on your journey with music from around the […]

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BeSimply…Remove Obstacles {LoveSelf}

BeSimply...Remove Obstacles {LoveSelf}
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We will explore the mind, speech and actions. Connecting to a simple method of removing the obstacles within our everyday life and the within the world around us. Access alignment with self, our life, the world and the universe.

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BeSimply…Sacral Healing Part II & III {Love Self}

BeSimply...Sacral Healing Part II & III {Love Self}
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The Sacral Region. Healing, Transforming and Embodying the Sacredness… Part II Become Empowered by the Possibility. What it is and how we can stop participating. The path to healing…How to learn to stand in your own truth and avoid being manipulated and/or manipulate others. The need to control or be controlled is rooted in a […]

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BeSimply…Self Reliance {Walk Alone}

BeSimply...Self Reliance {Walk Alone}
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Focus…”Walking Alone”…Identify the “red flags” and find the power of walking alone. At certain points in our life this is necessary to grow, transform and welcome in the new. Sit in what she calls the GAP!

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BeSimply…LoveSelf {Sexual Healing}

BeSimply...LoveSelf {Sexual Healing}
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Join ‘She’ for 54 minutes to work on the Inner Self. During this segment: Marvin Gay sang it…”Sexual Healing”. In this moment when there are still unthinkable atrocities affecting children and adults alike…we all have the opportunity to do a little ‘sexual healing’ which will ultimately result in Honoring, Loving and Respecting ‘Self’. Collectively assisting […]

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BeSimply….Honesty {LoveSelf}

BeSimply....Honesty {LoveSelf}
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Focus…”Honesty”…Take responsibility for your being honest with yourself and others. Discover practices that will assist each self to redirect the focus of this emotion.

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BeSimply…LoveSelf {Peace of Mind}

BeSimply...LoveSelf {Peace of Mind}
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During this segment…’She’ will discuss finding peace of mind. Finding the balance to being in the world and being of service to it. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are […]

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BeSimply…LoveSelf {HuM Alone}

BeSimply...LoveSelf {HuM Alone}
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During this segment…She’ will discuss connecting to your highest self. Focus…Alone. Finding the balance between being with self and engaging in life authentically. Making peace with being ALONE. Become your own best friend. Finding the balance to being in the world and being of service to it. Tools to assist you on your journey with […]

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BeSimply… Release{Anger}

BeSimply... Release{Anger}
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During this segment…’She’ will discuss connecting to release anger! Finding the balance to being in the world and being of service to it. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are […]

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BeSimply…Anger {LoveSelf}

BeSimply...Anger {LoveSelf}
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During this segment…’She’ will discuss connecting to your highest self. Finding the balance to being in the world and being of service to it. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments […]

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BeSimply…Highest Self {Love Self}

BeSimply...Highest Self {Love Self}
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  During this segment…’She’ will discuss connecting to your highest self. Finding the balance to being in the world and being of service to it. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! […]

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BeSimply…QuietMind {LoveSelf}

BeSimply...QuietMind {LoveSelf}
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LoveSelf…Quieting the MIND! Simples practices with big outcomes.

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BeSimply…LoveSelf {Courage}

BeSimply...LoveSelf {Courage}
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During this segment…’She’ will discuss finding courage to speak, live and be in the world the way you choose to. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and take a few steps FORWARD! These segments are perfect for […]

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BeSimply…LoveSelf {Water+Fire}

BeSimply...LoveSelf {Water+Fire}
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During this segment…’She’ will discuss your inner fire energy. Honoring your ‘flame’ cultivating a harmonious conversation between the elements of water and fire. Between the creation energy, flow and purpose. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out. Attune, Align, and […]

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