BeSimplyRadio

BeSimply…Kindness {LoveSelf}

BeSimply...Kindness {LoveSelf}
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Kindness and Compassion matters. We will dive into how to get out of the way of you. First, ‘she’ will establish how to authentically be kind to yourself. Second, ‘she’ will share simple ways to be kind and of service to others. Finally, ‘she’ will reveal how to move beyond your suffering and stay steadfast in cultivating your […]

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BeSimply…Be Proactive Type 1 Diabetes {Betsy Ray}

BeSimply...Be Proactive Type 1 Diabetes {Betsy Ray}
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Betsy Ray needs your help. What do you really know about diabetes? She’ll crush your assumptions, change your beliefs, move you to be tested.

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BeSimply…Spring Cleanse {Food Alchemy}

BeSimply...Spring Cleanse {Food Alchemy}
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Kitchari Cleanse, Tea and Juice Cleanse
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, there will be tea and juice included in this cleanse.

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BeSimply…Inner Peace {Sound&Silence}

BeSimply...Inner Peace {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She’ and Jeepnye Music

Connect with ‘She’ 

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BeSimply…Balancing {LoveSelf}

BeSimply...Balancing {LoveSelf}
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The Sacred Feminine and Masculine…Finding BALANCE…In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging ‘self.

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BeSimply…Be Part of the Solution {CycleLife}

BeSimply...Be Part of the Solution {CycleLife}
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Practice non-violence and improve your well being within self. Be part of the social change by taking responsibility for your well being, mental health and practice non-violence.

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BeSimply…Britten {Beauty, Art, Life}

BeSimply...Britten {Beauty, Art, Life}
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Art. Beauty. Life. Britten will share an in-depth insight into her TEDxVail Talk about Beauty. First, she will answer the question, How do artists make something from nothing? Britten paints the world she wants through A.R.T., her Aesthetic Revolutionary Theory. Second, she explains how beauty erases the line between fantasy and reality, is awe-inspiring a […]

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BeSimply…Dandelions {Food Alchemy}

BeSimply...Dandelions {Food Alchemy}
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Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Dandelions. Exploring their intended use, the medicine and […]

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BeSimply…Release {Sound & Silence}

BeSimply...Release {Sound & Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation.Release from within. Clear the Mind and Open the Heart.
During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!
 

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BeSimply…Love {LoveSelf}

BeSimply...Love {LoveSelf}
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 Love. Self Reliance. Part III More than not, I hear from students, clients and radio listeners how they struggle with feeling alone and do not truly love themselves. Which is often reflective in the relationships they maintain in the world around them. In this segment, you will discover how self-reliance will assist you ending co-dependent […]

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Meditation. Practice. Cultivating a Relationship with You.

Meditation. Practice. Cultivating a Relationship with You.
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Practice…Breaks Habits. Practice…Creates Neuroplastic Change. Practice Deepens your relationship with YOU!​

Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. 
One of the reasons for this is because these patterns are engrained in the brain.

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BeSimply…Kailyn Forsberg {Humanity}

BeSimply...Kailyn Forsberg {Humanity}
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Kailyn Forsberg from TEDx Vail shares the value of honesty, the deeper meaning of life, how to cultivate compassion, tolerance and truthfulness with self and others. In addition, she guides all of us to remember that we are humans anyways. Kailyn encourages us to consider relating to one and another with humanity.

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BeSimply…Celery {Food Alchemy}

BeSimply...Celery {Food Alchemy}
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Food Alchemy. Celery. Learn about celery and discuss the importance of this vegetable and how it can support your liver, blood and lungs. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.

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BeSimply…Chakra Balance Within {Sound&Silence}

BeSimply...Chakra Balance Within {Sound&Silence}
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Chakras. Meditation. Balance from Within. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing. Chakras are energy centers that assist us in retaining balance in our energetic, emotional, physical, and spiritual bodies. These energy centers connect to nerve centers located from the base of the spine to the crown […]

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BeSimply…Self Worth {LoveSelf}

BeSimply...Self Worth {LoveSelf}
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xplore our self worth, How to reconnect to ‘self’, Walk through a self-empowerment visualization and meditation. This will assist you in BEing…YOU!
Learn how to recognize the patterns of self sabotage. Recognize and welcome in your own ‘self’ worth through self respect and dignity.

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BeSimply…Practice Breaks Habits {CycleHere}

BeSimply...Practice Breaks Habits {CycleHere}
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Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. One of the reasons for this is because these patterns are engrained in the brain.

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BeSimply…Dr. Helfand {Prevent Nuclear War}

BeSimply...Dr. Helfand {Prevent Nuclear War}
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Dr. Ira Helfand uncovers the threat to human survival posed by nuclear weapons and what we can do to eliminate this threat. Dangers of nuclear war exist. As an existential threat to humanity, Ira asks you to take action to end nuclear in all forms forever. Together, Ira asks, “Can we prevent nuclear war?”

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BeSimply…Rice & Philippines {Food Alchemy}

BeSimply...Rice & Philippines {Food Alchemy}
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Rice. Philippines. The Alchemy of Food and Culture.
Connect with simple ways to interact with food, develop a new relationship with how and what you eat.
Discover new ways to nourish self, soil and society.

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BeSimply…Be {Sound&Silence}

BeSimply...Be {Sound&Silence}
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Be. Presence. Meditation. Join ‘She’ for a 15 minute Visualization with Sound and Silence…BE

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath. In addition, connectto your Peace, Voice and Heart!

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BeSimply…CO-Dependency {LoveSelf}

BeSimply...CO-Dependency {LoveSelf}
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Love Self. Examine dependency and interdependence. Most of our global society suffers from co-dependency. Relationships based on co-dependency create control patterns that contradict our natural state of being. The natural world invites us to be in harmony with nature through interdependence. However, we form addictive habits that help maintain and reinforce dependency. During this radio […]

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Winter Roam…Guiding Home

Winter Roam...Guiding Home
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Winter Poetry Find space to contemplate poetry with a love wake. An invitation to ‘sit’ with the silence and feel OM reverberate. Accessing the heart’s medicine to transcend our darkest take. ~ ~ Here are some Additional Articles that might interest you… BeSimply…Free the Mind. Take responsibility for YOU! Your dreams are the extension of […]

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BeSimply…Inner Voice {Sound&Silence}

BeSimply...Inner Voice {Sound&Silence}
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 Meditate on Alone. Discover you are not alone. Connect to your Inner Voice, Heart and Journey HUM. An opportunity to let go of your suffering. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Listen to your Heart. Simply take a short respite for your inner well being. Music: ‘She’ If you feel alone, […]

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BeSimply…Italian Food {Food Alchemy}

BeSimply...Italian Food {Food Alchemy}
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Italian Food. Nourish self with food from Italy. Bath yourself in the wisdom of found in Italy, While, examining how to integrate whole food to support well being. This segment we will talk about nourishing ‘self’…with Italian Cibo (food)!

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BeSimply…An Undeniable Force of Nature {Mikki Sage}

BeSimply...An Undeniable Force of Nature {Mikki Sage}
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Join ‘She’ and Mikki Sage as they celebrate her new book, “An Undeniable Force of Nature, Women and Poetry”. She will share her inspirations during the creation process and how she learned to bring this book to the world.

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