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BeSimply…Depression {Food Alchemy}

BeSimply...Depression {Food Alchemy}
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Depression. Food Alchemy and Well Being.
She’ will discuss how we can take the first steps to over come and move forward from any type of suffering, depression and/or trauma.
Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about Depression and discuss some options to assist you during the fall/spring season to release grief and anger.

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BeSimply…Respect You {Food Alchemy}

BeSimply...Respect You {Food Alchemy}
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Respect Yourself. Food Alchemy and Well Being. An opportunity to start taking care of you. We are swiftly moving into summer season (in North America). Summer encourages you to move into action and support your entire well being. First, I will share the importance of learning how to respect your mind, heart, body and soul. […]

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BeSimply…Healthy Eating Habits {Food Alchemy}

BeSimply...Healthy Eating Habits {Food Alchemy}
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Healthy Eating Habits. Spring Cooking. Learn how to listen to your body. Deepen your connection to yourself. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Establishing Healthy Food Habits.

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BeSimply…Spring Inspirations {Food Alchemy}

BeSimply...Spring Inspirations {Food Alchemy}
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Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Spring cooking…effortless!

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BeSimply…Flow into Spring {Food Alchemy}

BeSimply...Flow into Spring {Food Alchemy}
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Spring Season. We will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life. Learn how what foods are cleansing and nourishing to your system. Find harmony with food.

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BeSimply…Spring Cleanse {Food Alchemy}

BeSimply...Spring Cleanse {Food Alchemy}
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Kitchari Cleanse, Tea and Juice Cleanse
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, there will be tea and juice included in this cleanse.

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BeSimply…Dandelions {Food Alchemy}

BeSimply...Dandelions {Food Alchemy}
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Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Dandelions. Exploring their intended use, the medicine and […]

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BeSimply…Celery {Food Alchemy}

BeSimply...Celery {Food Alchemy}
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Food Alchemy. Celery. Learn about celery and discuss the importance of this vegetable and how it can support your liver, blood and lungs. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.

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BeSimply…Rice & Philippines {Food Alchemy}

BeSimply...Rice & Philippines {Food Alchemy}
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Rice. Philippines. The Alchemy of Food and Culture.
Connect with simple ways to interact with food, develop a new relationship with how and what you eat.
Discover new ways to nourish self, soil and society.

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BeSimply…Italian Food {Food Alchemy}

BeSimply...Italian Food {Food Alchemy}
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Italian Food. Nourish self with food from Italy. Bath yourself in the wisdom of found in Italy, While, examining how to integrate whole food to support well being. This segment we will talk about nourishing ‘self’…with Italian Cibo (food)!

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BeSimply…Fall Food to Well Being {Alchemy}

BeSimply...Fall Food to Well Being {Alchemy}
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‘She’ will discuss “fall food”. Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.

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BeSimply…Shedding for Fall {Food Alchemy}

BeSimply...Shedding for Fall {Food Alchemy}
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Let GO! Fall food that will support your releasing mental, physical and emotional obstructions. ‘She’ will share fall recipes and how to identify how to balance your system. These recipes will nourish self. Embracing the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and how […]

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BeSimply…Healthy Eating Habits {Food Alchemy}

BeSimply...Healthy Eating Habits {Food Alchemy}
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Healthy eating habits provide you with a simple way to proactively take care of your well being. During the radio broadcast, I will share simple how to interact with food, develop a balanced relationship with food and decide what to eat. In addition, you will learn how to nourish self and how that impacts the world around you. Healthy eating gives you the opportunity to set the stage for your present and future well being.

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Transform your Relationship with Food and You. BeSimply.

Transform your Relationship with Food and You. BeSimply.
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Learn how to transform your relationship with self, others and food. Learn why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Explore how to heal your relationship with self and others.

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BeSimply…Summer Food {Regenerate}

BeSimply...Summer Food {Regenerate}
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Summer Food. Food Alchemy…Listening to YOU! Summer Food. Regenerate You. Simple ways to nourish self with ease. ‘She’ will assist you to connect deeper to food, others and the world around you. You will learn how easy it is to nourish self. Easy ideas on how to keep good foods in your kitchen. Effortless ways […]

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BeSimply…The Ayurveda Way {Ananta Rija Ajmera}

BeSimply...The Ayurveda Way {Ananta Rija Ajmera}
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Join ‘She’ and Anata Ripa Ajmera as they explore her new book, The Ayurveda Way. Anata will share how she regained personal well being, reduced stress/anxiety and changed her relationship with her mind, body and spirit.

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BeSimply…Recovery Pride {Take Pride}

BeSimply...Recovery Pride {Take Pride}
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Shining a light on… Having first hand experience in working with those in recovery and treatment. I am inspired by the continued encouragement organizations like Recovery Pride are offering. I am also inspired by those who choose to take the steps necessary to return to a state of balance and well being. A recent article […]

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BeSimply…Spicy Bliss {NourishYOU}

BeSimply...Spicy Bliss {NourishYOU}
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Spice your life up and listen to YOU!

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BeSimply…Feed Peace {Pace Interna}

BeSimply...Feed Peace {Pace Interna}
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Inner peace is cultivated by examining one’s inner landscape (aka soul) in meditation, contemplation and studies. External peace is created by feeding the world with inner peace. It is a practice. Peace can be fed into every moment and activity. If inspired, ‘Look In!’.

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BeSimply…Finding Balance with Food {Roots}

BeSimply...Finding Balance with Food {Roots}
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Connect to your roots. Connect with simple ways to interact with food, develope a new relationship with how and what you eat. Discover new ways to nourish self, soil and society…

If you are an emotional eater, perpetual diet trend sampler and/or at dis”ease” with your inner or outer temple…these segments will shine a light on your beauty and lift you UP.

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BeSimply…Roots {Food Alchemy}

BeSimply...Roots {Food Alchemy}
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During this segment: Connect to your roots. Connect with simple ways to interact with food, develop a new relationship with food, and find new ways to nourish self. Exploring…mango, coconut, nut milks, watermelon and more… Please send in your questions to s@suzannetoro.com Music by: Xavier Rudd Comfortable in my SKIN Earth Prayer: Ena Vie Watermelon […]

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BeSimply…Aina {That Which Feeds}

BeSimply...Aina {That Which Feeds}
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In many indigenous cultures around the world, the importance of giving back is taught.

These offerings are made before sitting down to a meal, during times of growing and harvesting food and when simply in communion with nature on a daily basis.

It is consider a way to show respect for what has been received (given from mother nature) and to give first then take.

Speaking from first hand experience in my daily life and visiting many different communities who practice this way of life, there is the possibility to have harmonious and balanced relationship with our entire world system.

It was designed this way.

If inspired watch this beautiful film…

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BeSimply…Spring Cooking {Food Alchemy}

BeSimply...Spring Cooking {Food Alchemy}
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Food Alchemy…Listening to YOU!

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BeSimply…Cioccolato Rustico

BeSimply...Cioccolato Rustico
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Chocolate…

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