Cycle{Life}

BeSimply…Kindness Medicine {CycleLife}

BeSimply...Kindness Medicine {CycleLife}
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A simple way to shift your state of being is to be in service. When you redirect your attention to kind actions without expectations for something in return, your entire state of being will shift. That which is occupying your heart, mind, body and soul will suddenly be ‘UP’ lifted. Everyday
As inspired, take a few moments today to give a random, anonymous act of kindness.

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BeSimply…You Matter {Cycle Life}

BeSimply...You Matter {Cycle Life}
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One’s lack of ‘self’ worth, sense of belonging and/or an external grasping is what creates disharmony within self.  The most profound way to start investigating the roots of where you need to bring self into balance and cultivate harmony is to understand why you matter. Once, you understand why, where and how you matter to the world around you; you will be inspired to take care of your mind, body, heart and soul. In addition, the ripple will give you greater awareness with how and why to engage with the world around you.

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BeSimply…Creative Energy Harness Objectivity {CycleLife}

BeSimply...Creative Energy Harness Objectivity {CycleLife}
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During spring, we have the opportunity to work with the creative energy and harness it with objective reality to feed harmony into all aspects of our life. Everything we create starts in our mind. Then, our thoughts become our words and the combination of our thoughts and words lead us into action. By bringing presence to our mind and welcoming “the mind” to remain clear, we prepare ourselves to be objective in all aspects of our life. Objectivity is the key ingredient that creates harmony and the mastery within our lives. Mother Nature and the Universe are constructed with the most complex and finite algorithmic communications (aka equations).

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BeSimply…You Are, Therefore I AM {CycleLife}

BeSimply...You Are, Therefore I AM {CycleLife}
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You Are, Therefore I AM…Take Responsibility for you. With the RISE of MANY MOVEments…We are all being given an invitation to step back and objectively observe the bigger picture. Employ critical thinking, conduct 360^ research with quantitative & qualitative analysis to formulate objective debates, conversations and solutions. During, this investigation and educational process one will […]

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BeSimply…Be Part of the Solution {CycleLife}

BeSimply...Be Part of the Solution {CycleLife}
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Practice non-violence and improve your well being within self. Be part of the social change by taking responsibility for your well being, mental health and practice non-violence.

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Meditation. Practice. Cultivating a Relationship with You.

Meditation. Practice. Cultivating a Relationship with You.
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Practice…Breaks Habits. Practice…Creates Neuroplastic Change. Practice Deepens your relationship with YOU!​

Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. 
One of the reasons for this is because these patterns are engrained in the brain.

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BeSimply…Practice Breaks Habits {CycleHere}

BeSimply...Practice Breaks Habits {CycleHere}
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Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. One of the reasons for this is because these patterns are engrained in the brain.

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BeSimply…Winter’s Invitation {Look IN}

BeSimply...Winter's Invitation {Look IN}
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Offers an invitation to be still and explore the depths of our inner being. The shorter days and ultimately the darkness offer us an opportunity to harness all of our energy and observe and examine the depths of our inner being. During winter, we can replenish self, by simply mirroring nature’s way.

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BeSimply…Grief&Making Peace {LoveSelf}

BeSimply...Grief&Making Peace {LoveSelf}
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 Grief is a the natural way of processing letting go of someone you love. In certain parts of the world we have the Making Peace with Grief. Crossing over…may we all find inner peace in the neart future! One more Lunar Cycle with the season of FALL. Embrace the Let Go.

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BeSimply…Harmony + ‘A’ Breath {Presence}

BeSimply...Harmony + 'A' Breath {Presence}
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Many people around the world have been reflecting on the world’s state of affairs. While, it is honorable to think of others in their time of need, it can also feel overwhelming. However, you can help. You can assist the world around you by bringing yourself into harmony. When we live in balance with self, […]

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Reception. Let GO. Flow with Change.

Reception. Let GO. Flow with Change.
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Reception…  Tis the season to transition into reception and introspection in the Northern Hemisphere. We are gently being invited to slow down, harvest and store food (resources) for winter, and let go of what we have been holding onto internally. This opportunity creates “space” for new experiences with ‘self’ and others that help us learn, grow […]

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BeSimply…Jump into the Unknown {CycleLife}

BeSimply...Jump into the Unknown {CycleLife}
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Jump into the Unknown Jumping into the unknown…can be met with fear, doubt, excitement, questions and/or surrender. All of which are the catalyst to do one of two things. Jump into the unknown or stay with what is known. The only time that we do not have a perceptual choice is the moment before we […]

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How to gain respect and honor from yourself and others? BeSimply…

How to gain respect and honor from yourself and others? BeSimply...
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Honor + Respect Clients, family members and friends have shared with me that they “deserve to be respected”. Shortly after this statement flows from their lips, there is a conditional stance that follows… “If he/she does not do ___________, I am not going to ____________.” Potentially, everyone has either experienced someone trying to control them […]

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BeSimply… Mind You and Food: Unlocking Your Potential

BeSimply... Mind You and Food: Unlocking Your Potential
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This program is designed to assist those who have struggled with maintaining a state of wellbeing
. . . Mind, Body, Heart and Spirit.

This on-going class will equip you with the support, tools and education
to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
and self examine where you need to place your attention to bring yourself into harmony.
The catalyst to unlocking your potential will be cultivating self awareness,
compassion and understanding the significance of your relationship with ‘self’ and food. 

An ideal opportunity for those individuals that are eager to learn how
to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
and/or transitioning from an eating disorder program). 

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BeSimply…Freedom to ‘be’ you {CycleLife}

BeSimply...Freedom to 'be' you {CycleLife}
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BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups of Tea and 3 Questions with ‘She’ Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision? …Moving through a Transition ? Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids? Connect… BeSimply Broadcasts BareNakedBliss on Amazon

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3 Cups of Tea…3 Questions with ‘She’

3 Cups of Tea...3 Questions with 'She'
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‘She’ (aka I am) is offering sessions that are focused on answering ‘3’ questions that are most pressing in your life. During, the session, I will access the realm of the unseen to provide you with an objective and clairvoyant answers to your questions.

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BeSimply…In ‘IT’ {Together}

BeSimply...In 'IT' {Together}
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Lately, I have been contemplating unconditional love. Over the course of this life, I have bared witness and been impacted on a personal and soul level by the atrocities that hold humanity hostage to suffering. I have felt the pains of prejudices, I have been abused (mentally, physically, emotionally and spiritually), I have had my life threatened several times over and I have had close relations turn on our deepest knowing of each other. I have witnessed indigenous tribes, native Americans, global communities have their rights stripped away and held hostage to a circumstance that has nothing to do with them. I have had the unthinkable knowledge of human trafficking of children, women and men that are still held in slavery by the most unfortunate situations placed right before me.

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BeSimply…Ripples from With(IN)

BeSimply...Ripples from With(IN)
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It starts with YOU!

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BeSimply…You {Wake UP}

BeSimply...You {Wake UP}
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911…making things right. Be here now…HOPI

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BeSimply…Transition.Grief.Death {Next}

BeSimply...Transition.Grief.Death {Next}
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This segment we will explore…the NEXT, making Peace with ‘Next’.

Exploring mortality and immortality. Preparing yourself for death.

Letting go of grief and making peace with the loss of another.

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The World has Ended as We Know It…Flowing with Change!

The World has Ended as We Know It...Flowing with Change!
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Currently, life feels like a ‘B’ rated horror movie. A screenplay that appears to be so absurd that it cannot be true and it is filled in with transitional moments of terror that invoke deep sadness for what ‘is’. What else would be unfolding during the fast approaching end of a period called Kali Yuga and the start of Dvapara Yuga. Kali Yuga was a foreseen period called the Age of Confusion, Ignorance and Conflict by ancient Sages from India. Dvapara Yuga, the Age of Doubt: Man loses the sense of the Divine Reality of the world and grows away from natural law.

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BeSimply… The Dhammapada {translated by Eknath Easwaran}

BeSimply... The Dhammapada  {translated by Eknath Easwaran}
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Written by Suzanne Toro The Dhammapada Translated by Eknath Easwaran Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide.

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BeSimply…Stand in ‘IT’ {emPOWER U}

BeSimply...Stand in ‘IT’ {emPOWER U}
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Stand in ‘IT’…emPOWER You!

Currently, we are looking at a diverse workforce. One, that is filled with new bright eyed professionals that are not as willing to just go with the old corporate paradigms. These young professionals and even ones that have been in the workforce for twenty years, Generation X + Y, are holding new ideas coupled with higher levels of anxiety, depression and stress. Most of this is a bi-product of witnessing and enduring the deconstruction of a capitalist infrastructure.

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BeSimply…Invisible Girl {Cynthia Luce}

BeSimply...Invisible Girl {Cynthia Luce}
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Join ‘She’ and Cynthia Luce as they explore her book, Invisible Girl, wisdom and compassion for those impacted by not being seen.

Cynthia has shared, “If you are not willing to look at the problem, then you are part of it.”

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