Presence {Here}

BeSimply…Hopi Way {Giving Way}

BeSimply...Hopi Way {Giving Way}
Share

All Life is Sacred….May we all return HUM.
The road into Hopiland and the mysteries that unfold there are reminder that beyond the veil of our perception there are energies that support all life on this planet. I have been deeply connected to Hopi on many different levels since I was a child and the “unseen”, years ago, Grandfather lead me back here. The Hopi and their ancestors continue to hold my attention, teach me and extend the opportunity to serve the Hopi Way. I have learned from some of the last of the traditional leaders and seen for my own eyes what it means to live in spiritual harmony with the earth and our fellow HUMANS. By listening more, speaking less and finding a humble heart…I have witnessed what is possible and accessible to all when living the Hopi Way. It is a simple life and one that is still being practiced in what feels like another world at Hopi.

Share

BeSimply…The Dance Continues {CycleLife}

BeSimply...The Dance Continues {CycleLife}
Share

Today, is in auspicious day for me…
As a young child, I was very aware of the cycle of life. I was cognisant of my relationship to birth and death. At the age of 5, I had a transcendental moment when I said to myself, “I am here again.” (I shared this story in the book I wrote, Bare Naked Bliss). In that moment, I came into awareness within my physical body as it was related to my soul’s journey. I sensed deeply that I had been here and apart of this world, prior to this life. Shortly after this moment, I had a deep awareness and yearning to know the day I was going to die. Not years prior but actually the day of or a few days before. This was inspired after watching a film about Sitting Bull (at the age of 7 or 8) and his contemplation of death prior to entering a battle. His ability to listen every morning at sunrise and approach the battle and death with stillness inspired me. These were deep thoughts for a young child and quite natural for an eternal being who wanted to sharpen her awareness and practices within the present moment (in or out of body).

Share

BeSimply…Kindness Medicine {CycleLife}

BeSimply...Kindness Medicine {CycleLife}
Share

A simple way to shift your state of being is to be in service. When you redirect your attention to kind actions without expectations for something in return, your entire state of being will shift. That which is occupying your heart, mind, body and soul will suddenly be ‘UP’ lifted. Everyday
As inspired, take a few moments today to give a random, anonymous act of kindness.

Share

BeSimply…You Matter {Cycle Life}

BeSimply...You Matter {Cycle Life}
Share

One’s lack of ‘self’ worth, sense of belonging and/or an external grasping is what creates disharmony within self.  The most profound way to start investigating the roots of where you need to bring self into balance and cultivate harmony is to understand why you matter. Once, you understand why, where and how you matter to the world around you; you will be inspired to take care of your mind, body, heart and soul. In addition, the ripple will give you greater awareness with how and why to engage with the world around you.

Share

BeSimply…Creative Energy Harness Objectivity {CycleLife}

BeSimply...Creative Energy Harness Objectivity {CycleLife}
Share

During spring, we have the opportunity to work with the creative energy and harness it with objective reality to feed harmony into all aspects of our life. Everything we create starts in our mind. Then, our thoughts become our words and the combination of our thoughts and words lead us into action. By bringing presence to our mind and welcoming “the mind” to remain clear, we prepare ourselves to be objective in all aspects of our life. Objectivity is the key ingredient that creates harmony and the mastery within our lives. Mother Nature and the Universe are constructed with the most complex and finite algorithmic communications (aka equations).

Share

BeSimply…You Are, Therefore I AM {CycleLife}

BeSimply...You Are, Therefore I AM {CycleLife}
Share

You Are, Therefore I AM…Take Responsibility for you. With the RISE of MANY MOVEments…We are all being given an invitation to step back and objectively observe the bigger picture. Employ critical thinking, conduct 360^ research with quantitative & qualitative analysis to formulate objective debates, conversations and solutions. During, this investigation and educational process one will […]

Share

BeSimply…Be Part of the Solution {CycleLife}

BeSimply...Be Part of the Solution {CycleLife}
Share

Practice non-violence and improve your well being within self. Be part of the social change by taking responsibility for your well being, mental health and practice non-violence.

Share

Meditation. Practice. Cultivating a Relationship with You.

Meditation. Practice. Cultivating a Relationship with You.
Share

Practice…Breaks Habits. Practice…Creates Neuroplastic Change. Practice Deepens your relationship with YOU!​

Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. 
One of the reasons for this is because these patterns are engrained in the brain.

Share

BeSimply…Practice Breaks Habits {CycleHere}

BeSimply...Practice Breaks Habits {CycleHere}
Share

Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. One of the reasons for this is because these patterns are engrained in the brain.

Share

BeSimply…Winter’s Invitation {Look IN}

BeSimply...Winter's Invitation {Look IN}
Share

Offers an invitation to be still and explore the depths of our inner being. The shorter days and ultimately the darkness offer us an opportunity to harness all of our energy and observe and examine the depths of our inner being. During winter, we can replenish self, by simply mirroring nature’s way.

Share

BeSimply…Grief&Making Peace {LoveSelf}

BeSimply...Grief&Making Peace {LoveSelf}
Share

 Grief is a the natural way of processing letting go of someone you love. In certain parts of the world we have the Making Peace with Grief. Crossing over…may we all find inner peace in the neart future! One more Lunar Cycle with the season of FALL. Embrace the Let Go.

Share

BeSimply…Harmony + ‘A’ Breath {Presence}

BeSimply...Harmony + 'A' Breath {Presence}
Share

Many people around the world have been reflecting on the world’s state of affairs. While, it is honorable to think of others in their time of need, it can also feel overwhelming. However, you can help. You can assist the world around you by bringing yourself into harmony. When we live in balance with self, […]

Share

Reception. Let GO. Flow with Change.

Reception. Let GO. Flow with Change.
Share

Reception…  Tis the season to transition into reception and introspection in the Northern Hemisphere. We are gently being invited to slow down, harvest and store food (resources) for winter, and let go of what we have been holding onto internally. This opportunity creates “space” for new experiences with ‘self’ and others that help us learn, grow […]

Share

BeSimply…Jump into the Unknown {CycleLife}

BeSimply...Jump into the Unknown {CycleLife}
Share

Jump into the Unknown Jumping into the unknown…can be met with fear, doubt, excitement, questions and/or surrender. All of which are the catalyst to do one of two things. Jump into the unknown or stay with what is known. The only time that we do not have a perceptual choice is the moment before we […]

Share

How to gain respect and honor from yourself and others? BeSimply…

How to gain respect and honor from yourself and others? BeSimply...
Share

Honor + Respect Clients, family members and friends have shared with me that they “deserve to be respected”. Shortly after this statement flows from their lips, there is a conditional stance that follows… “If he/she does not do ___________, I am not going to ____________.” Potentially, everyone has either experienced someone trying to control them […]

Share

BeSimply… Mind You and Food: Unlocking Your Potential

BeSimply... Mind You and Food: Unlocking Your Potential
Share

This program is designed to assist those who have struggled with maintaining a state of wellbeing
. . . Mind, Body, Heart and Spirit.

This on-going class will equip you with the support, tools and education
to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
and self examine where you need to place your attention to bring yourself into harmony.
The catalyst to unlocking your potential will be cultivating self awareness,
compassion and understanding the significance of your relationship with ‘self’ and food. 

An ideal opportunity for those individuals that are eager to learn how
to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
and/or transitioning from an eating disorder program). 

Share

BeSimply…You {Wake UP}

BeSimply...You {Wake UP}
Share

911…making things right. Be here now…HOPI

Share

The World has Ended as We Know It…Flowing with Change!

The World has Ended as We Know It...Flowing with Change!
Share

Currently, life feels like a ‘B’ rated horror movie. A screenplay that appears to be so absurd that it cannot be true and it is filled in with transitional moments of terror that invoke deep sadness for what ‘is’. What else would be unfolding during the fast approaching end of a period called Kali Yuga and the start of Dvapara Yuga. Kali Yuga was a foreseen period called the Age of Confusion, Ignorance and Conflict by ancient Sages from India. Dvapara Yuga, the Age of Doubt: Man loses the sense of the Divine Reality of the world and grows away from natural law.

Share

BeSimply…Stand in ‘IT’ {emPOWER U}

BeSimply...Stand in ‘IT’ {emPOWER U}
Share

Stand in ‘IT’…emPOWER You!

Currently, we are looking at a diverse workforce. One, that is filled with new bright eyed professionals that are not as willing to just go with the old corporate paradigms. These young professionals and even ones that have been in the workforce for twenty years, Generation X + Y, are holding new ideas coupled with higher levels of anxiety, depression and stress. Most of this is a bi-product of witnessing and enduring the deconstruction of a capitalist infrastructure.

Share

BeSimply…Invisible Girl {Cynthia Luce}

BeSimply...Invisible Girl {Cynthia Luce}
Share

Join ‘She’ and Cynthia Luce as they explore her book, Invisible Girl, wisdom and compassion for those impacted by not being seen.

Cynthia has shared, “If you are not willing to look at the problem, then you are part of it.”

Share

BeSimply…The Boundary of the Universe & Here!

BeSimply...The Boundary of the Universe & Here!
Share

BeSimply…The Boundary of the Universe & Here!

Share

BeSimply…Food Trends

BeSimply...Food Trends
Share

Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide. Sessions with ‘She’ (Locations: In person or on the Phone) Want to reconnect with the Alchemy of Food for BIG and ‘Lil […]

Share

Comfort…Receive + Give

Comfort...Receive + Give
Share

Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide. Sessions with ‘She’ (Locations: In person or on the Phone) Want to reconnect with the Alchemy of Food for BIG and ‘Lil […]

Share

Beyond an Experience…Connect Deeper to ‘HERE’!

Beyond an Experience...Connect Deeper to 'HERE'!
Share

Image taken after Sunrise Water and Ash Ceremony at the center of the Lake! Read more and Register Here…(CLICK HERE) Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide. Sessions with […]

Share