Spring Kitchari, Juice and Tea Cleanse


Spring Cleanse. Kitchari, Tea and Juice Cleanse. Conducting a cleanse between the transitions of seasons will assist you in retaining well being.

Kitchari Cleanse, Tea and Juice Cleanse

The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea and juice blends selected custom to support your journey. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.

Furthermore, the cleanse is offered in conjunction with or separate from, a holistic program that unlocks the student’s potential. Another option, is to participate in the cleanse independently. Suzanne instructs her class with an integrative approach. The class is a blend of wisdom of Chinese, Tibetan, Native American, Ayurvedic and Yogic systems. She couples this with knowledge from her combined 30 years of experience as an endurance athlete, who trained as a swimmer, marathon runner and yogi. In addition, her practical knowledge of how she retains balance and restored harmony in her life while raising a family, transitioned through major life changes, built her own businesses and consulted on a variety of business projects.

In the Mind You and Food: Unlocking Your Potential class, students learn how to develop a healthier relationship with food, self and others. Furthermore, they will unlock their potential and transform their lifestyle. Simultaneously, the participants will identify current imbalances. The students will learn how to transform their disharmony. Suzanne’s techniques give the students the skills to bring the entire body into balance. The results include well being, motivation, increased creativity and self-worth. In addition, each student will learn how, when and why to support your entire being (mind, body, heart and soul).

The results within the class and begin to be realized during a cleanse will include: develop and maintain a holistic relationship with self & others, reduce and eliminate stress/anxiety, learn how to harness your full potential, maintain a lifestyle that supports your well being and remember your worth. It is important not to use cleansing or diets to fix a perception of your body. It is better to heal the psycho-spiritual root cause and make healthy lifestyle changes. Trend juice cleansing and fasting can lead you into binge eating patters and to develop an unhealthy relationship with self. This cleanse is a great way to deepen the understanding of the classes lessons and/or an opportunity to start the process with a cleanse.

Cleanse Procedures:

This section is to roughly guide you through the actual mono-diet cleanse itself. The Kitchari Cleanse is generally performed for 3-10 days depending on the individual needs and the desired results. During this cleanse, you are free to eat as much Kitchari as you feel you need. However, it is normal to feel a low appetite especially after a couple of days into the cleanse.

Here are some important recommendations when performing a Kitchari, Juice and Tea Cleanse.

+Eat a mono-diet of a cleansing Kitchari recipe. This means that you should not take in any other foods at this time. The Kitchari can be made out of mung beans (split or whole) or red lentils, basmati rice, and easy to digest, well-cooked veggies such as carrots and greens. The Kitchari should consist of these main ingredients along with plenty of spices, ghee, cilantro, and lemon/lime juice to help increase the digestion and encourage the removal of toxins. The spice blends, juice recipe and teas will be selected to support your current body constitution and needs.

+Remove any caffeine, tobacco, alcohol, or other substances from the daily regimen. This is a very important and mandatory step during the Kitchari cleanse. Your body becomes extra sensitive during cleansing and continuing any harmful substance will cause more damage than health during the cleanse.

+Continue the Abhyanga Oil Massage and the Baking Soda Bath each day during the cleanse. Oiling the body and inducing sweat are both well-known therapies to remove deep-seated toxins.

+Be sure to make quiet time for yourself during the cleanse. This practice may be different for each individual dependent upon what personally resonates with you. Daily movement (yoga, walking), gentle breath work (pranayama) and meditation. Focus on your pages: Mind, Body, Emotions and Soul. (3) words applied as needed. Journal, sit in silence, be out in nature, take a gentle walk (if the temperature is appropriate), do art, listen to music or whatever feels good to you. Just remember that a cleanse has to have some mental detoxification to be truly healing! Unplug from that which does not serve.

+In between meals, have one pc of fruit (organic, seasonal) and/or a few sprouted nuts.

Benefits of a Proper Kitchari Cleanse:

+Increases the digestive capacity

+Removes toxins from the system

+Removes heaviness and congestion from the body

+Removes heaviness and congestion from the mind

+Enhances the “Satvic” (balanced) state of an individual

+Enhances energy and feelings of wellness (prior to the cleanse; during the cleanse one may  experience low energy due to the flushing of toxins and mild diet)

+Increases one’s confidence and motivation levels

Cleanse Menu Options:

Local (Los Angeles Area) and Non-Local Includes:

+ Phone or In-Person In-take and Out-take with Sound Session

+ E-mail or text support for 3-weeks (week prior to, during and after the cleanse)

+You will be given your recommended food in-take, the recipes and additional daily meditations with exercise recommendations to support your cleanse.

+Analysis of your imbalance with customized spice, juice and tea selection to support cleansing and rebalancing.

+(3) Guided Meditations to Support the Cleanse.

Cost for Guidance, Sound and Analysis: $ 144 (if you are currently enrolled in the Mind You and Food Class cost is $54 part of the process will be taken care of in class)

juice spring kitchari cleanse

Option A

Option A: Cleanse Guidance, Sound, Analysis & Custom Tea/Spice Blends

Supplies ($144 + $54) Total Cost: $198 Click Here

Option B

Option B: Cleanse Guidance, Analysis & Custom Tea/Spice Blends + Supplies ($54+54) ~ Total Cost: $108 Click Here

Cost for Supplies…Kitchari and Spice Blends (custom to your constitution): $54, 7 days of food (organic rice, lentils, spices, ghee and tea)

tea cleanse kitchari

Cost of Tea Only for the Cleanse: $21, 7 days

$21 Tea Only ~ Click Here

kitchari cleanse spices

Spice Blend Only for the Cleanse: $13, 7 days

$13 Spice Blend Only ~ Click Here

oil self massage

Daily Self Massage Oil 14 oz: $21 ~ Click Here

You will supply fresh veggies and juice. In addition, you will be responsible for preparing your kitchari, tea and juice daily. You can purchase the juice if you do not have a juicer.

Duration of the Cleanse: 7 days available during the designated week or another week during Spring Season.

Time for the entire cleansing process 3 weeks. There is a lead in and lead out protocol.

Steps to Register:

1. email ‘She’ at s@suzannetoro.com

2. Suzanne will e-mail you an in-take.

3. Pay for your cleanse based on the above.

4. Your Items will be available for pick-up or will be shipped to you. Your in-take, out-take and sound sessions will be scheduled.

Please note: if items are shipped she will send you a separate payment request for the shipping total.