Mind You and Food: Unlocking Your Potential Program


Are you feeling disharmony with your body, mind, heart, and/or soul?

Are you ready to bring your life into balance?

Do you want to find your natural rhythm with you and the world around you?

Are you ready to live in well being?

A holistic program that unlocks the student’s potential. Suzanne instructs her class with an integrative approach. The class is a blend of wisdom of Chinese, Tibetan, Native American, Ayurvedic and Yogic systems. She couples this with knowledge from her combined 30 years of experience as an endurance athlete, who trained as a swimmer, marathon runner and yogi. In addition, her practical knowledge of how she retained balance and restored harmony in her life while raising a family, transitioned through major life changes, built her own businesses and consulted on a variety of business projects.

Students will learn how to develop a healthier relationship with food, self and others. Furthermore, they will unlock their potential and transform their lifestyle. Simultaneously, the participants will identify current imbalances. The students will learn how to transform their disharmony. Suzanne’s techniques give the students the skills to bring the entire body into balance. The results include well being, motivation, increased creativity and self-worth. In addition, each student will learn how, when and why to support your entire being (mind, body, heart and soul).

The results will include: develop and maintain a holistic relationship with self & others, reduce and eliminate stress/anxiety, learn how to harness your full potential, maintain a lifestyle that supports your well being and remember your worth.

First & Second Lunar Cycle of Summer…

Group Class Monthly In-Person:

7:00PM – 9:30PM (Space is Limited RSVP via E-Mail)

Tuesday, August 14th and September 11th ~ Exchange: $55


Live Stream On-Line Group Class ~ Exchange: $ 34

On-line Segments sent out on Tuesday’s

(You can join in at any time)

This Lunar Cycle…

July 10th, July 17th, July 24th  and July 31st

Next Lunar Cycle…

August 7th, August 14th, August 21st  and August 28th

respect you and food

Summer Cleanse (Click Here)

Additional Events to Support and Enhance this Program

Sit and Tea Ceremony

Sunday, August 5, 2018 & Sunday, September 9, 2018

 8AM – 10AM

More Information and RSVP (Click Here)

Hike, Yoga+Sit, Offerings & Tea Ceremony

Saturday, August 11, 2018 & Saturday, September 29, 2018

8AM to Noon ~ Location: Varies

RSVP & Questions to SuzanneToro@gmail.com

Schedule Appointment

Exchange: $34-$54

food alchemy empower you

Food Alchemy Cooking Class

(Learn More Click Here)

Saturday, August, 25, 2018 and Saturday, September 22, 2018

August Cool, Summer Asian Fusion Menu

Green Papaya Gazapcho

Carrot, Cucumber & Radish Salad

Vegetarian and Shrimp Spring Rolls with Spicy Peanut Sauce

Miso Roasted Tomato & Veggie Soba Noodles

Frozen Banana Mango Coconut…Vegan Ice Cream

Schedule Appointment

September Fall Harvest Menu

Root Vegetable Soup

Spinach Salad with Roasted Carrots and Walnuts with Balsamic Dressing

Pesto Salmon (Vegetarian Option) with Herb Roasted Potatoes
Apple Hand Pies and Lavender Whipped Cream

Schedule Appointment

Exchange: $89

RSVP and Register to SuzanneToro@gmail.com

 Start the class at anytime and set the pace at which you want to engage with the program

(i.e. – a full year, month by month, a month per season). The class is available on-line, in-person and one-on-one. 

An orientation will be offered to new students entering the program.

Register by following these steps:

RSVP to SuzanneToro@gmail.com

Make Payment Here: (Click Here)

Cost (you can also do 1, 2, 3 or 4 Classes per month, if that meets budget easier):

On-line $144 per 4 classes

Combo $197 (1) One-on-One + 3 online classes

One-on-One $275 per 4 classes (Private Class Scheduled Local & Non-Local)

Group Class Monthly In-Person (Space is Limited RSVP via E-Mail) $ 55 or On-Line $ 34


Sliding Scale Available Upon Request

Weekly Class Includes: 1.5 hours Class + On-line Diary Evaluation + 15 minute Phone Check-in

Also Included: 4 Guided Seasonal Meditations, 4 Food/Recipe Segments, 4 Inspiration/Love Segments

Monthly Process Group Offered Monthly (Local and Non-Local)

(All classes are on-going. You can start at anytime.)

This reserves your seat in the in-person or on-line class (send e-mail to suzannetoro@gmail.com). Space is limited in both classes.

potential food mind

A radio segment that will bring you Joy! (click here)