Explore and Align with ‘Self’, How to reconnect to Self?
We will explore the releasing of anxiety. How to live stress and anxiety free life.
Parables shared…Walk through a guided release experience/meditation. This will assist you in BEing…YOU!
Shining a light on… Having first hand experience in working with those in recovery and treatment. I am inspired by the continued encouragement organizations like Recovery Pride are offering. I am also inspired by those who choose to take the steps necessary to return to a state of balance and well being. A recent article […]
Liberate the mind, body and/or soul. (Part II) Listen to Part One click here.
Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any ‘dis’ease, wanting to transform and authentically explore and align your inner landscape.
Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Love!
During this segment: Integrity…Connecting to your integrity. If we do not feel aligned with our actions, we will experience depression, anxiety, doubt and fear. Our inner self has a code of ethics, which creates a road map to happiness, self ‘love’, and inner peace. Explore and Align with ‘Self’, How to reconnect to Self? Parables […]