Posts Tagged ‘anxiety’

Transform your Relationship with Food and You. BeSimply.

Transform your Relationship with Food and You. BeSimply.
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Learn how to transform your relationship with self, others and food. Learn why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Explore how to heal your relationship with self and others.

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BeSimply… Mind You and Food: Unlocking Your Potential

BeSimply... Mind You and Food: Unlocking Your Potential
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This program is designed to assist those who have struggled with maintaining a state of wellbeing
. . . Mind, Body, Heart and Spirit.

This on-going class will equip you with the support, tools and education
to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
and self examine where you need to place your attention to bring yourself into harmony.
The catalyst to unlocking your potential will be cultivating self awareness,
compassion and understanding the significance of your relationship with ‘self’ and food. 

An ideal opportunity for those individuals that are eager to learn how
to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
and/or transitioning from an eating disorder program). 

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BeSimply…Anxiety Free {LoveSelf}

BeSimply...Anxiety Free {LoveSelf}
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Explore and Align with ‘Self’, How to reconnect to Self?

We will explore the releasing of anxiety. How to live stress and anxiety free life.

Parables shared…Walk through a guided release experience/meditation. This will assist you in BEing…YOU!

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BeSimply…Recovery Pride {Take Pride}

BeSimply...Recovery Pride {Take Pride}
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Shining a light on… Having first hand experience in working with those in recovery and treatment. I am inspired by the continued encouragement organizations like Recovery Pride are offering. I am also inspired by those who choose to take the steps necessary to return to a state of balance and well being. A recent article […]

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You are (not) HUM Alone Part II {LoveSelf}

You are (not) HUM Alone Part II {LoveSelf}
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Liberate the mind, body and/or soul. (Part II) Listen to Part One click here.

Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any ‘dis’ease, wanting to transform and authentically explore and align your inner landscape.

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BeSimply…Love {Sound&Silence}

BeSimply...Love {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Love!

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BeSimply…LoveSelf {Integrity}

BeSimply...LoveSelf {Integrity}
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During this segment: Integrity…Connecting to your integrity. If we do not feel aligned with our actions, we will experience depression, anxiety, doubt and fear. Our inner self has a code of ethics, which creates a road map to happiness, self ‘love’, and inner peace. Explore and Align with ‘Self’, How to reconnect to Self? Parables […]

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