Posts Tagged ‘be simply’

BeSimply… Mind You and Food: Unlocking Your Potential

BeSimply... Mind You and Food: Unlocking Your Potential
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This program is designed to assist those who have struggled with maintaining a state of wellbeing
. . . Mind, Body, Heart and Spirit.

This on-going class will equip you with the support, tools and education
to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
and self examine where you need to place your attention to bring yourself into harmony.
The catalyst to unlocking your potential will be cultivating self awareness,
compassion and understanding the significance of your relationship with ‘self’ and food. 

An ideal opportunity for those individuals that are eager to learn how
to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
and/or transitioning from an eating disorder program). 

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BeSimply…Nourish the {Dream}

BeSimply...Nourish the {Dream}
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Feeding the dream requires attention. In a traditional dreaming practice there are ideally two attentions working together, if the practitioner has cultivated an objective awareness and recognizes that, as the observer, one can access the unknown through the second attention. The unknown assists the observer in entering into a state of presence, energy and phenomena that gives awareness beyond our conscious and subconscious reactions.

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BeSimply…Social Action {Art}

BeSimply...Social Action {Art}
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An Exclusive by EcoSalon Read More (Click Here) An additional interview with Charles Shaw and ‘She’ (Click Here) Shining a Light on another Film and Performance Teaching Project that will assist Teens in learning and giving those who would not otherwise have an opportunity to stay off the streets. Fighting Chance BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups of […]

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BeSimply…Peace Within {Sound&Silence}

BeSimply...Peace Within {Sound&Silence}
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If inspired, cultivate

a practice of ‘be’ing

in silence and simultaneous

receptive listening.

Listening assists ‘self’

in understanding the

possiblities that are unfolding

…Here!

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BeSimply…Integrate {Sound&Silence}

BeSimply...Integrate {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Welcoming in the Silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sound&Music by ‘She’ and Random Rab Absolution & Falling Tao and on Itunes (Click Here) Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision? …Moving through a Transition ? Want to reconnect […]

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BeSimply…In ‘IT’ {Together}

BeSimply...In 'IT' {Together}
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Lately, I have been contemplating unconditional love. Over the course of this life, I have bared witness and been impacted on a personal and soul level by the atrocities that hold humanity hostage to suffering. I have felt the pains of prejudices, I have been abused (mentally, physically, emotionally and spiritually), I have had my life threatened several times over and I have had close relations turn on our deepest knowing of each other. I have witnessed indigenous tribes, native Americans, global communities have their rights stripped away and held hostage to a circumstance that has nothing to do with them. I have had the unthinkable knowledge of human trafficking of children, women and men that are still held in slavery by the most unfortunate situations placed right before me.

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BeSimply…Recovery Pride {Take Pride}

BeSimply...Recovery Pride {Take Pride}
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Shining a light on… Having first hand experience in working with those in recovery and treatment. I am inspired by the continued encouragement organizations like Recovery Pride are offering. I am also inspired by those who choose to take the steps necessary to return to a state of balance and well being. A recent article […]

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BeSimply…Seasons Change {Eric Baumgartner}

BeSimply...Seasons Change {Eric Baumgartner}
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Join ‘She’ and Eric Baumgartner as he shares his wisdom about the fall, change, wellness, herbalism and his recent creations (Seasons Change). About Eric Eric Baumgartner is a father and a pilgrim, and has spent the last 20 years in the study and practice of medicine traditions from around the world. His father and grandfather […]

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BeSimply…Calm Mind {Sound&Silence}

BeSimply...Calm Mind {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Calm Mind! Welcoming in the silence… Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music By Jake Shimabukaro Song Peace Love  and on Itunes (Click Here) Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision? …Moving through a Transition ? Want to reconnect with […]

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BeSimply…Ripples from With(IN)

BeSimply...Ripples from With(IN)
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It starts with YOU!

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BeSimply…LoveYOU {Sound&Silence}

BeSimply...LoveYOU {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Love YOU!

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BeSimply…Love {Sound&Silence}

BeSimply...Love {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Love!

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BeSimply…Sound&Silence {BE}

BeSimply...Sound&Silence {BE}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation… ‘BE’ Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music By  Mantra for Purification Benjamin Smielowitz and Radha Krishna Lila The Second Book of the TAO by Stephen Mitchell Connect […]

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BeSimply…QuietMind {LoveSelf}

BeSimply...QuietMind {LoveSelf}
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LoveSelf…Quieting the MIND! Simples practices with big outcomes.

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BeSimply…GivingTree {Heart}

BeSimply...GivingTree {Heart}
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Sharing on of her favorite books by Shel Siverstein…Giving Tree. Then, gently filling your cup up with some inspiring examples of people making change, being in service and giving daily. These innovative approaches coupled with an open heart…might inspire you to cultivate more giving and receiving in your life.

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BeSimply…Giving {Heart}

BeSimply...Giving {Heart}
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-Shel Silverstein Connect to the heart, the breath and the ‘Giving Hand’ with ‘She’. Click (HERE) to Listen “now” or in the NEXT. During this segment: Join ‘She’ for a 15 minute GivingTree. She will connect you to your heart. During this segment: ‘She’ will feed your heart with inspiration, contemplation, humility and unbridled JOY! […]

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BeSimply…LoveSelf {Way of Heart}

BeSimply...LoveSelf {Way of Heart}
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We will continue explore ‘love’ and it the powerful gifts it holds in the heart center. These tools of breathwork, guided imagery, and wisdom will assist in clearing the heart and the mind. Ultimately cultivating compassion, joy, peace, harmony and balance to assist us in loving ourself from within.

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BeSimply…Co-Create with Matteo Lundgren {Water&Food}

BeSimply...Co-Create with Matteo Lundgren {Water&Food}
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Join Suzanne Toro and Matteo Lundgren We will connect with a few topics he is passionate about Water, Food, Inspiration, Appreciation, and Poetry. Matteo’s enthusiasm is contagious. His words are seeds that lead to creation of new poetry, concepts and perspectives. His love for water, food and humanity inspires ‘US’ into Action. An amazing interview…’She’ […]

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