Posts Tagged ‘besimply’

BeSimply…Presence {Sound&Silence}

BeSimply...Presence {Sound&Silence}
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Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life. By taking time daily to meet yourself in silence, you will find stillness and the ‘be’ help you throughout your day. In addition, you will discover the roller coaster of thoughts and emotions will start to diminish. When you free up your mind and heart, you will have more space to engage with what is unfolding around. You have less distractions and quickly discern what is available to support your everyday life. Finally, you will creating an inner calm that will help you reduce stress and anxiety on a daily basis.

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BeSimply…Spring Fall {LoveSelf}

BeSimply...Spring Fall {LoveSelf}
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Spring and Fall Seasonal Transitions. Learn how to nourish self. Spring to Fall (preparing for the transition into another season)…We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons. Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! Do […]

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BeSimply…Inner Knowing {Sound&Silence}

BeSimply...Inner Knowing {Sound&Silence}
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Awaken Mind’s Eye. Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life.

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BeSimply…Self Worth {Love Self}

BeSimply...Self Worth {Love Self}
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Honor and embrace your self worth. Learn how to value you and embody all of you. In this segment we will connect to your innate gifts and the power that exists within you. In addition, learn how to discern where to place our energy.

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BeSimply…Stephan Schwartz {8 Laws of Change}

BeSimply...Stephan Schwartz {8 Laws of Change}
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Join Stephan Schwartz as he shares an anthropologic view of how social outcome data can lead us to foster change that cultivates well being. Stephan takes us through a deeper look at the 8 Laws of Change.

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BeSimply…Beyond Here {SpringVision}

BeSimply...Beyond Here {SpringVision}
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When you are lead by something beyond you (what I call the “unseen”) you are being asked to connect deeper to your highest state of being (aka soul). Ideally, we would remain at our highest state of being at all times. However, you can cease the moments as they self arise with presence. Until we transcend all aspects of “self”, these moments can be kept in our memory banks to assist us in returning back to our highest expression. If inspired, to “BE” the clear and consistent expression of inner LIGHT (buddha nature), daily sit in meditative repose, listen deeply to your heart + soul, bridge the guidance from your spiritual teachers and the unseen.

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BeSimply…Creative Energy Harness Objectivity {CycleLife}

BeSimply...Creative Energy Harness Objectivity {CycleLife}
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During spring, we have the opportunity to work with the creative energy and harness it with objective reality to feed harmony into all aspects of our life. Everything we create starts in our mind. Then, our thoughts become our words and the combination of our thoughts and words lead us into action. By bringing presence to our mind and welcoming “the mind” to remain clear, we prepare ourselves to be objective in all aspects of our life. Objectivity is the key ingredient that creates harmony and the mastery within our lives. Mother Nature and the Universe are constructed with the most complex and finite algorithmic communications (aka equations).

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BeSimply…Flow into Spring {Food Alchemy}

BeSimply...Flow into Spring {Food Alchemy}
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Spring Season. We will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life. Learn how what foods are cleansing and nourishing to your system. Find harmony with food.

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BeSimply…Respect Masculine {LoveSelf}

BeSimply...Respect Masculine {LoveSelf}
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Respect the Masculine Energy within You. Harness your Free Will.

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BeSimply…You Are, Therefore I AM {CycleLife}

BeSimply...You Are, Therefore I AM {CycleLife}
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You Are, Therefore I AM…Take Responsibility for you. With the RISE of MANY MOVEments…We are all being given an invitation to step back and objectively observe the bigger picture. Employ critical thinking, conduct 360^ research with quantitative & qualitative analysis to formulate objective debates, conversations and solutions. During, this investigation and educational process one will […]

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BeSimply…Be Proactive Type 1 Diabetes {Betsy Ray}

BeSimply...Be Proactive Type 1 Diabetes {Betsy Ray}
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Betsy Ray needs your help. What do you really know about diabetes? She’ll crush your assumptions, change your beliefs, move you to be tested.

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BeSimply…Inner Peace {Sound&Silence}

BeSimply...Inner Peace {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She’ and Jeepnye Music

Connect with ‘She’ 

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BeSimply…Balancing {LoveSelf}

BeSimply...Balancing {LoveSelf}
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The Sacred Feminine and Masculine…Finding BALANCE…In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging ‘self.

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Meditation. Practice. Cultivating a Relationship with You.

Meditation. Practice. Cultivating a Relationship with You.
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Practice…Breaks Habits. Practice…Creates Neuroplastic Change. Practice Deepens your relationship with YOU!​

Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. 
One of the reasons for this is because these patterns are engrained in the brain.

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BeSimply…Rice & Philippines {Food Alchemy}

BeSimply...Rice & Philippines {Food Alchemy}
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Rice. Philippines. The Alchemy of Food and Culture.
Connect with simple ways to interact with food, develop a new relationship with how and what you eat.
Discover new ways to nourish self, soil and society.

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BeSimply…Gratitude Meditation {Sound&Silence}

BeSimply...Gratitude Meditation {Sound&Silence}
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A 15 minute Guided Meditation. Sound and Silence Meditation with a focus on Gratitude and Humility. Simply take 15 minutes for your inner well being. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath …Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She’ and R. […]

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BeSimply..Move Into Action {SelfLove}

BeSimply..Move Into Action {SelfLove}
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Take Action. Moving from feelings… to our emotions into ACTION. Learn how we can feel, emote and then move into action for the benefit of self and others. Learn how to moving into clear action.

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BeSimply…Fall Food to Well Being {Alchemy}

BeSimply...Fall Food to Well Being {Alchemy}
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‘She’ will discuss “fall food”. Preparing for the season shift and adapting to change. Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.

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BeSimply…Sham {Sound&Silence}

BeSimply...Sham {Sound&Silence}
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A guided meditation. The use of a mantra can assist you with quieting the mind for meditation. The words are repeated over and over to silence the thoughts.

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BeSimply…Free the Mind {Dream}

BeSimply...Free the Mind {Dream}
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Dreaming is the extension of your mind. You can free the mind and find liberation by reflecting on your dreams. Initially, you will want to examine your dreams. You might be looking for a deeper understanding of what is unfolding in your life. You will want to acknowledge where you have any sort of imbalance in the mind, body, heart and/or spirit. The dreams (the mind) will assist by bringing your attention towards the disharmony. Objective interpretation of your dreams is very important because your attachment to a view, pattern and way of being will be reinforced in the dream. The mind will keep you locked into a cycle that perpetuates the affliction that is impeding the natural state of being, harmony. This pattern becomes the obstacle that needs to be understood and liberated to clear the mind and free part of you on a soul level. The dreams provide you a starting point to work on your psyche during the sleeping state.

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BeSimply…Harmony + ‘A’ Breath {Presence}

BeSimply...Harmony + 'A' Breath {Presence}
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Many people around the world have been reflecting on the world’s state of affairs. While, it is honorable to think of others in their time of need, it can also feel overwhelming. However, you can help. You can assist the world around you by bringing yourself into harmony. When we live in balance with self, […]

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BeSimply…Healthy Eating Habits {Food Alchemy}

BeSimply...Healthy Eating Habits {Food Alchemy}
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Healthy eating habits provide you with a simple way to proactively take care of your well being. During the radio broadcast, I will share simple how to interact with food, develop a balanced relationship with food and decide what to eat. In addition, you will learn how to nourish self and how that impacts the world around you. Healthy eating gives you the opportunity to set the stage for your present and future well being.

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BeSimply…Interdependence {LoveSelf}

BeSimply...Interdependence {LoveSelf}
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Interdependence. Explore and Align with ‘Self’, Gaia, and Community. How to reconnect to Self, Soil and your Tribe?
Parables shared…Walk through a guided release experience/meditation. This will assist you in BEing…YOU!

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BeSimply…Self-Reliance {LoveSelf}

BeSimply...Self-Reliance {LoveSelf}
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During this segment: Explore and Align with ‘Self’, How to reconnect to Self? ‘She’ will share how to become Self Reliance. The “Hopi” have always taught me how important it is to pray for all beings and remind me that we are all HUMan anyway! Parables shared…Walk through a guided release experience/meditation. This will assist you in […]

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