Posts Tagged ‘besimply’

BeSimply…The Dance Continues {CycleLife}

BeSimply...The Dance Continues {CycleLife}
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Today, is in auspicious day for me…
As a young child, I was very aware of the cycle of life. I was cognisant of my relationship to birth and death. At the age of 5, I had a transcendental moment when I said to myself, “I am here again.” (I shared this story in the book I wrote, Bare Naked Bliss). In that moment, I came into awareness within my physical body as it was related to my soul’s journey. I sensed deeply that I had been here and apart of this world, prior to this life. Shortly after this moment, I had a deep awareness and yearning to know the day I was going to die. Not years prior but actually the day of or a few days before. This was inspired after watching a film about Sitting Bull (at the age of 7 or 8) and his contemplation of death prior to entering a battle. His ability to listen every morning at sunrise and approach the battle and death with stillness inspired me. These were deep thoughts for a young child and quite natural for an eternal being who wanted to sharpen her awareness and practices within the present moment (in or out of body).

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BeSimply…Forgive + Conscious Mind {Sound&Silence}

BeSimply...Forgive + Conscious Mind {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation. A meditation that will assist you in forgiving self, another and/or situation. You will connect to your inner knowing via your ‘Breath, your CENTER’, inner peace…Sound, Breath and Silence! Cultivate your Peace, Voice and Heart!

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BeSimply…RAM {Sound&Silence}

BeSimply...RAM {Sound&Silence}
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RAM. Meditation. This meditation is focused on connecting you deeper to your inner fire (Your life force. AKA Agni)

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BeSimply…Bethany Halbreich {Paint the World}

BeSimply...Bethany Halbreich {Paint the World}
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Join Bethany Halbreich and ‘She’ a deeper look at a TEDxVail talk with a call to action.
Bethany’s playful joie de vivre is contagious. She believes solutions to our greatest challenges would move forward like wildfire if more people had the resources & opportunity to embrace their own creativity. She is a TED resident, an innovation consultant for PepsiCo & founder of Paint the World. She loves the mountains, the desert, bringing people of all walks together to change pre-conceived notions & creating art that adds to life’s vibrancy.
Watch Bethany’s TED talk here.

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BeSimply…Kindness Medicine {CycleLife}

BeSimply...Kindness Medicine {CycleLife}
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A simple way to shift your state of being is to be in service. When you redirect your attention to kind actions without expectations for something in return, your entire state of being will shift. That which is occupying your heart, mind, body and soul will suddenly be ‘UP’ lifted. Everyday
As inspired, take a few moments today to give a random, anonymous act of kindness.

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BeSimply…Forgive Self + Others {LoveSelf}

BeSimply...Forgive Self + Others {LoveSelf}
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Forgive Self, Forgive Others and Be Free. We will be explore the authentic practice of forgiveness. When we release ‘self’ and others we create an opening for healing, transformation and clear forward moving.

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BeSimply…Do You MIND

BeSimply...Do You MIND
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Thoughts rattling with resonance of sand etchings

Pictures blur between fiction and fact. 


“Sound” fades as Sand Blows ‘Way’

Memories Welcome “Lost”


Heart opens…air creates space

Emotions fly way with the essence…
 A spring bouquet!



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BeSimply…Presence {Sound&Silence}

BeSimply...Presence {Sound&Silence}
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Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life. By taking time daily to meet yourself in silence, you will find stillness and the ‘be’ help you throughout your day. In addition, you will discover the roller coaster of thoughts and emotions will start to diminish. When you free up your mind and heart, you will have more space to engage with what is unfolding around. You have less distractions and quickly discern what is available to support your everyday life. Finally, you will creating an inner calm that will help you reduce stress and anxiety on a daily basis.

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BeSimply…Spring Fall {LoveSelf}

BeSimply...Spring Fall {LoveSelf}
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Spring and Fall Seasonal Transitions. Learn how to nourish self. Spring to Fall (preparing for the transition into another season)…We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons. Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! Do […]

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BeSimply…Inner Knowing {Sound&Silence}

BeSimply...Inner Knowing {Sound&Silence}
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Awaken Mind’s Eye. Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life.

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BeSimply…Self Worth {Love Self}

BeSimply...Self Worth {Love Self}
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Honor and embrace your self worth. Learn how to value you and embody all of you. In this segment we will connect to your innate gifts and the power that exists within you. In addition, learn how to discern where to place our energy.

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BeSimply…Stephan Schwartz {8 Laws of Change}

BeSimply...Stephan Schwartz {8 Laws of Change}
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Join Stephan Schwartz as he shares an anthropologic view of how social outcome data can lead us to foster change that cultivates well being. Stephan takes us through a deeper look at the 8 Laws of Change.

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BeSimply…Beyond Here {SpringVision}

BeSimply...Beyond Here {SpringVision}
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When you are lead by something beyond you (what I call the “unseen”) you are being asked to connect deeper to your highest state of being (aka soul). Ideally, we would remain at our highest state of being at all times. However, you can cease the moments as they self arise with presence. Until we transcend all aspects of “self”, these moments can be kept in our memory banks to assist us in returning back to our highest expression. If inspired, to “BE” the clear and consistent expression of inner LIGHT (buddha nature), daily sit in meditative repose, listen deeply to your heart + soul, bridge the guidance from your spiritual teachers and the unseen.

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BeSimply…Creative Energy Harness Objectivity {CycleLife}

BeSimply...Creative Energy Harness Objectivity {CycleLife}
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During spring, we have the opportunity to work with the creative energy and harness it with objective reality to feed harmony into all aspects of our life. Everything we create starts in our mind. Then, our thoughts become our words and the combination of our thoughts and words lead us into action. By bringing presence to our mind and welcoming “the mind” to remain clear, we prepare ourselves to be objective in all aspects of our life. Objectivity is the key ingredient that creates harmony and the mastery within our lives. Mother Nature and the Universe are constructed with the most complex and finite algorithmic communications (aka equations).

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BeSimply…Flow into Spring {Food Alchemy}

BeSimply...Flow into Spring {Food Alchemy}
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Spring Season. We will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life. Learn how what foods are cleansing and nourishing to your system. Find harmony with food.

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BeSimply…Respect Masculine {LoveSelf}

BeSimply...Respect Masculine {LoveSelf}
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Respect the Masculine Energy within You. Harness your Free Will.

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BeSimply…You Are, Therefore I AM {CycleLife}

BeSimply...You Are, Therefore I AM {CycleLife}
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You Are, Therefore I AM…Take Responsibility for you. With the RISE of MANY MOVEments…We are all being given an invitation to step back and objectively observe the bigger picture. Employ critical thinking, conduct 360^ research with quantitative & qualitative analysis to formulate objective debates, conversations and solutions. During, this investigation and educational process one will […]

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BeSimply…Be Proactive Type 1 Diabetes {Betsy Ray}

BeSimply...Be Proactive Type 1 Diabetes {Betsy Ray}
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Betsy Ray needs your help. What do you really know about diabetes? She’ll crush your assumptions, change your beliefs, move you to be tested.

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BeSimply…Inner Peace {Sound&Silence}

BeSimply...Inner Peace {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She’ and Jeepnye Music

Connect with ‘She’ 

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BeSimply…Balancing {LoveSelf}

BeSimply...Balancing {LoveSelf}
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The Sacred Feminine and Masculine…Finding BALANCE…In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging ‘self.

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Meditation. Practice. Cultivating a Relationship with You.

Meditation. Practice. Cultivating a Relationship with You.
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Practice…Breaks Habits. Practice…Creates Neuroplastic Change. Practice Deepens your relationship with YOU!​

Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. 
One of the reasons for this is because these patterns are engrained in the brain.

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BeSimply…Rice & Philippines {Food Alchemy}

BeSimply...Rice & Philippines {Food Alchemy}
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Rice. Philippines. The Alchemy of Food and Culture.
Connect with simple ways to interact with food, develop a new relationship with how and what you eat.
Discover new ways to nourish self, soil and society.

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BeSimply…Gratitude Meditation {Sound&Silence}

BeSimply...Gratitude Meditation {Sound&Silence}
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A 15 minute Guided Meditation. Sound and Silence Meditation with a focus on Gratitude and Humility. Simply take 15 minutes for your inner well being. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath …Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She’ and R. […]

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BeSimply..Move Into Action {SelfLove}

BeSimply..Move Into Action {SelfLove}
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Take Action. Moving from feelings… to our emotions into ACTION. Learn how we can feel, emote and then move into action for the benefit of self and others. Learn how to moving into clear action.

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