Posts Tagged ‘food alchemy’

BeSimply…Spring Cooking {Food Alchemy}

BeSimply...Spring Cooking {Food Alchemy}
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Food Alchemy…Listening to YOU!

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Kabocha Bread

Kabocha Bread
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Learn more about winter squash (Click Here) 8 Reasons “they” Love Kabocha (Click Here) Kabocha Squash – Superstar (Click Here) Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide. Sessions with […]

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BeSimply…Mashed Potato Balls {Tao}

BeSimply...Mashed Potato Balls {Tao}
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Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine a light on others. She is a (BirthLifeDeparture) Transition Guide. Sessions with ‘She’ (Locations: In person or on the Phone) Want to reconnect with the Alchemy of Food for BIG and ‘Lil […]

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BeSimply…Food Alchemy {Summer Ease}

BeSimply...Food Alchemy {Summer Ease}
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Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease….simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, ‘She’ will share check into how to listen to your body and identify how to bring […]

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BeSimply…Nourish Self {Food Alchemy}

BeSimply...Nourish Self {Food Alchemy}
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Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we will talk about nourishing ‘self’…eating well…Listening to YOU! These segments will shine a light on […]

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BeSimply…Food Alchemy {Water}

BeSimply...Food Alchemy {Water}
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Discover new ways to nourish self, soil and society. This segment we will talk about nourishing ‘self’…with water!

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BeSimply…FoodAlchemy {SlowFoods}

BeSimply...FoodAlchemy {SlowFoods}
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Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about ‘slow foods’ and how it relates to the fall/winter and how to make […]

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BeSimply…Food Alchemy {Roots}

BeSimply...Food Alchemy {Roots}
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Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the celery and discuss the importance of this vegetable […]

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BeSimply…FoodAlchemy {Roots}

BeSimply...FoodAlchemy {Roots}
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The Alchemy of Food and Culture of Cooking & Dining Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. This segment we talk about the grapefruit, avocado, food combinations and water. hosted by BlogTalkRadio Where […]

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BeSimply…Roots {Philippines}

BeSimply...Roots {Philippines}
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This segment we talk about “RICE” and discuss the importance of “this grain” and its relationship to the mother energy and indigenous traditions. How to reclaim an energy of the sacred crops. Reflecting back to the Philippines and the eighth wonder of the world.

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BeSimply…Marla Leigh {Music Drum Love}

BeSimply...Marla Leigh {Music Drum Love}
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Join ‘She’ and Marla Leigh as the explore her passion for the flute and the frame drum and her gift for playing it. Marla will share the alchemy she creates when producing and composing music…and she will reveal the vision for birthing her upcoming album. hosted by BlogTalkRadio Connect with Marla Leigh Marla Tar Drum […]

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BeSimply…Roots {Food Alchemy}

BeSimply...Roots {Food Alchemy}
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This segment we talk about the Sweet Potato and discuss the importance of “the root” (vegetables and the root energy field) and how it affects our lives and the world around US.

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BeSimply…Sound&Silence

BeSimply...Sound&Silence
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Join ‘She’ for a 15 minute Guided Meditation. Transition! During this segment: Guided meditation to connect you to the ‘Breath, your CENTER’ , and Balance…Sound, Breath and Silence To LISTEN NOW or in the NEXT click (HERE) Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here […]

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BeSimply…Roots {Food Alchemy}

BeSimply...Roots {Food Alchemy}
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During this segment: Connect to your roots. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society…Presence, Intuition and the Story around food. If you are an emotional eater, perpetual diet trend sampler and/or at dis”ease” with your […]

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BeSimply…Inspire {Growing Power}

BeSimply...Inspire {Growing Power}
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Join ‘She’ for a 15 minute Fire…INSPIRE…Growing Power. She will shine a light on the power of planting a seed, doing things outside the box, and remembering what inspires you.

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BeSimply…Sound&Silence {Moderation}

BeSimply...Sound&Silence {Moderation}
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During this segment: A meditation focused on moderation…the middle ground!

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BeSimply…Watermelon {Regenerate}

BeSimply...Watermelon {Regenerate}
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Watermelon…the benefits, recipes and the opportunity to regenerate. ENjoy!

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BeSimply…Mango Lassi {Balancing}

BeSimply...Mango Lassi {Balancing}
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Research Referenced: from The New Whole Foods Encyclopedia Medical Daily Article: Benefits of Mangoes Times of India: Mangoes and Grapes may hold key to healthy Gut Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision?…Moving through a Transition ? Want to reconnect with the Alchemy of Food for BIG and […]

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BeSimply…MalvaNeglecta {Roots}

BeSimply...MalvaNeglecta {Roots}
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It is said in permaculture that which you need will grow in your garden. After sitting with this plant for sometime and feeling it had so much to offer. She finally asked a friend to help her find its given name. Here is a little wisdom from ‘she’s’ garden…thank you for David King for helping […]

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BeSimply…Roots {Food Alchemy GO GREEN}

BeSimply...Roots {Food Alchemy GO GREEN}
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Join ‘She’ for connecting to our Roots…Food Alchemy During this segment: Exploring the gift and alchemy of Green FOODs… Algae, Veggies and MORE…Open and nourish the heart! Please send in your questions to s@suzannetoro.com Want to align, create and actualize your vision?…Moving through a Transition? Want to reconnect with the Alchemy of Food for BIG and […]

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BeSimply…Cilantro {Remove Heavy Metals}

BeSimply...Cilantro {Remove Heavy Metals}
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‘She’ started working with cilantro, sunflower seeds, pumpkin seeds, and apples last year after the nuclear fall out in Japan. As the Sun continues to roar. It is a great time to listen to the body and see what one is craving. As we become more aligned with self, we can effortlessly tune into what […]

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BeSimply…Quinoa Harmony

BeSimply...Quinoa Harmony
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Well it was a Sunday evening…’She’ reached out to a friend to break bread. This dish was inspired by a pairing with Caponata.  They were delicious side by side and mixed together. Taking time to co-create a spontaneous meal reconnects self to food and each other. This dish is can aid in the  cleansing of […]

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BeSimply…Adventures of the Feminine Reflections

BeSimply...Adventures of the Feminine Reflections
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Sometimes, pictures are worth a thousand words. (download the recipes) We all arrived to a magical location in Angelus Oakes on a Friday afternoon. The yin energy of the land enveloped all of us and assisted in pealing back a layer or two. We explored the expressions of the feminine…her softness, her playfulness, her creative […]

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BeSimply…Beet Goodness

BeSimply...Beet Goodness
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Roasted Beet Goodness (organic foods per favore) Roasted Beets, Sauerkraut, Figs, and Avocados…add hemp seeds and you have a balanced meal. Simple and easy meal. Pre-heat the oven at 375 degrees. Roll the beets in organic olive oil (give them a good rub down). Then place them in a pan with enough oil to keep […]

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