Posts Tagged ‘guided meditation’

BeSimply…Heart Sutra {Sound&Silence}

BeSimply...Heart Sutra {Sound&Silence}
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A heart sutra meditation. A practice that will assist you in working with active compassion. In addition, an opportunity to explore your inner silence and see what is. By cultivating a regular meditation practice, you will have a deeper understanding and relationship with your soul and highest expression. This sutra in particular will assist the […]

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BeSimply…VAM {Sound & Silence}

BeSimply...VAM {Sound & Silence}
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Guided Meditation  ‘She’ will lead you in a 15 minute guided meditation. The harmonics coupled with moments of silence will help you cultivate inner peace. We will explore the vibrational sound and mantra of VAM. This sound is associated with your sacral energy. This energy center is located at between your hips. This area governs your […]

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BeSimply…Breathe {Sound&Silence}

BeSimply...Breathe {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Breathe.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

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BeSimply…Here {Sound&Silence}

BeSimply...Here {Sound&Silence}
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 Spring has Sprung. New Segments. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Focus. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She’ and Random Rab.  If inspired, support the ARTs. Meditation – Meditation nourishes the soul  “Meditation is […]

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BeSimply…Peace Within {Sound&Silence}

BeSimply...Peace Within {Sound&Silence}
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If inspired, cultivate

a practice of ‘be’ing

in silence and simultaneous

receptive listening.

Listening assists ‘self’

in understanding the

possiblities that are unfolding

…Here!

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BeSimply…Integrate {Sound&Silence}

BeSimply...Integrate {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Welcoming in the Silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sound&Music by ‘She’ and Random Rab Absolution & Falling Tao and on Itunes (Click Here) Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision? …Moving through a Transition ? Want to reconnect […]

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BeSimply…Stillness {Sound&Silence}

BeSimply...Stillness {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Still HERE! Welcoming in the silence! … Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music By Peter Sterling Harp Magic Or Listen Here and on Itunes (Click Here) Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision?…Moving […]

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BeSimply…AHH {Sound&Silence}

BeSimply...AHH {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Open the heart! Explore finding your inner roots and expression. AHH!

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BeSimply…OM AH HUM {Sound&Silence}

BeSimply...OM AH HUM {Sound&Silence}
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Embracing OM…AHH…HUM…the highest self, the voice and the heart! Guided meditation to connect you to the your ‘Breath, your CENTER’ , and inner peace…Sound, Breath and Silence….embracing the rainbow body within!

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BeSimply…Peace {Sound&Silence}

BeSimply...Peace {Sound&Silence}
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During this segment: Guided meditation…Explore Peace!

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BeSimply…Cool Off {Sound&Silence}

BeSimply...Cool Off {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Cool ‘OFF’!

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BeSimply…Eye on the Horizon {Sound & Silence}

BeSimply...Eye on the Horizon {Sound & Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Eye the Horizon!

Welcoming in the silence!

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BeSimply…Sound&Silence {Calm}

BeSimply...Sound&Silence {Calm}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Calm! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sounds&Music by ‘She’ and Newang Khechog . If inspired, support the ARTs. If inspired, support the ARTs  and on Itunes (Click Here)   Connect with Upcoming Meditations, Retreats and Workshops! Want to […]

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BeSimply…Release {Sound&Silence}

BeSimply...Release {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Release!

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BeSimply…Jai Ma {Sound&Silence}

BeSimply...Jai Ma {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Jai Ma! Compassion! Exploring the “Cosmic Mother”! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Jai Ma…repairing the disconnect Sounds&Music by ‘She’. If inspired, support the ARTs. Listen here too… BlogTalkRadio and on Itunes (Click Here) Connect with Upcoming Meditations, […]

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BeSimply…Dream Well {Sound&Silence}

BeSimply...Dream Well {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Dream Well! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sounds&Music by ‘She’, African Dream by Wasis Diop and Tina Malia Sita Ram. If inspired, support the ARTs. Also available here and on Itunes (Click Here) Connect with Upcoming Meditations, Retreats […]

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BeSimply…Breathe {Sound&Silence}

BeSimply...Breathe {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Breathe!

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BeSimply…Crown {Sound&Silence}

BeSimply...Crown {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Crown!

Welcoming in the silence! Sound, Breath Practice and Silence!

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BeSimply…Reboot {Sound&Silence}

BeSimply...Reboot {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…REboot! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sounds&Music by ‘She’. If inspired, support the ARTs Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine […]

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BeSimply…Golden {Sound&Silence}

BeSimply...Golden {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Golden! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sounds&Music by ‘She’ and Newang Khechog. If inspired, support the ARTs. Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, […]

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BeSimply…Sunrise {Sound&Silence}

BeSimply...Sunrise {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Sunrise! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sound&Music by ‘She’ and The Mantra of Padmasambhava by Lama Gyurme/Jean-Philippe Rykiel.  If inspired, support the ARTs Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with […]

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BeSimply…Sound&Silence {HUM}

BeSimply...Sound&Silence {HUM}
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A meditation assisting in finding the pathway HUM. Embrace your center and the gateway to your center!

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BeSimply…Abundance {Sound&Silence}

BeSimply...Abundance {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Abundance Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music by ‘She’ and ‘As Long as Space Endures’ Nawang Khechog Passage referenced Everything is Everything by Steven Goodman Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats […]

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BeSimply…Focus {Sound&Silence}

BeSimply...Focus {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Focus! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music by ‘She’ and Ryan Buenida Connect with Upcoming Meditations, Retreats and Workshops! Personal Retreats and Vision Quests! Connect with ‘She’ She is here to serve, inspire & shine […]

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