Posts Tagged ‘inner peace’

BeSimply…Remove Obstacles {LoveSelf}

BeSimply...Remove Obstacles {LoveSelf}
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Ganesh. LoveSelf. Remove Obstacles.
 During this segment, we will explore the mind, speech and actions. Furthermore, She will share a simple practice to remove the obstacles from your daily life and from the world around us. These practices will be supportive of deepening your relationship with self and cultivating self love. In addition, She will share how Ganesh and his teachings is a helpful guide to learn from.

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BeSimply…Beyond Here {Sound&Silence}

BeSimply...Beyond Here {Sound&Silence}
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Mindfulness is something that is remembered. 
 
It can not begin to be understood until you remember it. It is very popular term and idea in meditation “pop culture”. 
 
Everyone is encouraging others to be mindful to play mindful; yet, that is not mindfulness. It is what is remembered in meditation and cannot be put into words; however, once it is remember one can begin to integrated the principles and understandings into your present state of being. This is because you begin to realize the interdependent and true nature of cause and effect and your part in it. 
 
Then, the mind is blown and you start practicing being mindful. ~’She

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BeSimply..The Divine of the UNKNOWN

BeSimply..The Divine of the UNKNOWN
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The divine orchestration of the unknown… Life is Sacred….May we all return HUM. The road into Hopiland and the mysteries that unfold there are reminder that beyond the veil of our perception there are energies that support all life on this planet. I have been deeply connected to Hopi on many different levels since I […]

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BeSimply…Anger {LoveSelf}

BeSimply...Anger {LoveSelf}
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Anger. Kindness. Forgiveness.
‘She’ will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Learn how to express anger. Learn how to responded to to anger internally and externally. Learn how to manage it within self and from others?

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BeSimply…RAM {Sound&Silence}

BeSimply...RAM {Sound&Silence}
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RAM. Meditation. This meditation is focused on connecting you deeper to your inner fire (Your life force. AKA Agni)

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BeSimply…Do You MIND

BeSimply...Do You MIND
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Thoughts rattling with resonance of sand etchings

Pictures blur between fiction and fact. 


“Sound” fades as Sand Blows ‘Way’

Memories Welcome “Lost”


Heart opens…air creates space

Emotions fly way with the essence…
 A spring bouquet!



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BeSimply…You Matter {Cycle Life}

BeSimply...You Matter {Cycle Life}
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One’s lack of ‘self’ worth, sense of belonging and/or an external grasping is what creates disharmony within self.  The most profound way to start investigating the roots of where you need to bring self into balance and cultivate harmony is to understand why you matter. Once, you understand why, where and how you matter to the world around you; you will be inspired to take care of your mind, body, heart and soul. In addition, the ripple will give you greater awareness with how and why to engage with the world around you.

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BeSimply…Respect Masculine {LoveSelf}

BeSimply...Respect Masculine {LoveSelf}
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Respect the Masculine Energy within You. Harness your Free Will.

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BeSimply… Highest Expression {Sound&Silence}

BeSimply... Highest Expression {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence. You will connect with your highest expression! A guided meditation will lead you to your inner peace. Presence is cultivated by moving from moment to moment with awareness. The act of remembering your innate gifts will give you a better understanding of how and when […]

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BeSimply…Spring Cleanse {Food Alchemy}

BeSimply...Spring Cleanse {Food Alchemy}
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Kitchari Cleanse, Tea and Juice Cleanse
The Kitchari cleanse is a very mild version of the traditional “Pancha Karma” cleanse and can be safely performed at home with minimal guidance. This particular cleanse is suitable for all body types as it can be modified to fit everybody’s individual needs. This cleanse consists of taking in a mono-diet of the classical Ayurvedic dish, Kitchari, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, there will be tea and juice included in this cleanse.

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BeSimply…Inner Peace {Sound&Silence}

BeSimply...Inner Peace {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Inner Peace. Explore the within.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She’ and Jeepnye Music

Connect with ‘She’ 

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BeSimply…Balancing {LoveSelf}

BeSimply...Balancing {LoveSelf}
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The Sacred Feminine and Masculine…Finding BALANCE…In this segment we explore finding balnce. We will explore how we embody respect for self and with others. Especially great for anyone with patterns and habits that keep sabotaging ‘self.

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BeSimply…Be Part of the Solution {CycleLife}

BeSimply...Be Part of the Solution {CycleLife}
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Practice non-violence and improve your well being within self. Be part of the social change by taking responsibility for your well being, mental health and practice non-violence.

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Meditation. Practice. Cultivating a Relationship with You.

Meditation. Practice. Cultivating a Relationship with You.
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Practice…Breaks Habits. Practice…Creates Neuroplastic Change. Practice Deepens your relationship with YOU!​

Change is Certain. Yet, we resit it. We cling to our habits like a life preserver that will keep us in a state of being that feels comfortable, predictable and safe. 
One of the reasons for this is because these patterns are engrained in the brain.

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BeSimply…Chakra Balance Within {Sound&Silence}

BeSimply...Chakra Balance Within {Sound&Silence}
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Chakras. Meditation. Balance from Within. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation..Balance from Within. Chakra Balancing. Chakras are energy centers that assist us in retaining balance in our energetic, emotional, physical, and spiritual bodies. These energy centers connect to nerve centers located from the base of the spine to the crown […]

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BeSimply…Self Worth {LoveSelf}

BeSimply...Self Worth {LoveSelf}
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xplore our self worth, How to reconnect to ‘self’, Walk through a self-empowerment visualization and meditation. This will assist you in BEing…YOU!
Learn how to recognize the patterns of self sabotage. Recognize and welcome in your own ‘self’ worth through self respect and dignity.

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BeSimply…CO-Dependency {LoveSelf}

BeSimply...CO-Dependency {LoveSelf}
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Love Self. Examine dependency and interdependence. Most of our global society suffers from co-dependency. Relationships based on co-dependency create control patterns that contradict our natural state of being. The natural world invites us to be in harmony with nature through interdependence. However, we form addictive habits that help maintain and reinforce dependency. During this radio […]

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Winter Roam…Guiding Home

Winter Roam...Guiding Home
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Winter Poetry Find space to contemplate poetry with a love wake. An invitation to ‘sit’ with the silence and feel OM reverberate. Accessing the heart’s medicine to transcend our darkest take. ~ ~ Here are some Additional Articles that might interest you… BeSimply…Free the Mind. Take responsibility for YOU! Your dreams are the extension of […]

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BeSimply…Inner Voice {Sound&Silence}

BeSimply...Inner Voice {Sound&Silence}
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 Meditate on Alone. Discover you are not alone. Connect to your Inner Voice, Heart and Journey HUM. An opportunity to let go of your suffering. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Listen to your Heart. Simply take a short respite for your inner well being. Music: ‘She’ If you feel alone, […]

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BeSimply…Gratitude Meditation {Sound&Silence}

BeSimply...Gratitude Meditation {Sound&Silence}
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A 15 minute Guided Meditation. Sound and Silence Meditation with a focus on Gratitude and Humility. Simply take 15 minutes for your inner well being. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath …Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She’ and R. […]

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BeSimply…Grief&Making Peace {LoveSelf}

BeSimply...Grief&Making Peace {LoveSelf}
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 Grief is a the natural way of processing letting go of someone you love. In certain parts of the world we have the Making Peace with Grief. Crossing over…may we all find inner peace in the neart future! One more Lunar Cycle with the season of FALL. Embrace the Let Go.

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BeSimply…Listen to You {Sound&Silence}

BeSimply...Listen to You {Sound&Silence}
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Meditation is the act of getting quiet and settling the mind.  It’s the process of slowing and eventually stopping your thoughts, at which point you can bask in and feel the silence, trusting all that you need exists within you.  When you dip into this place of stillness, you begin to touch your soul.  It is absolutely one of the most divine and sumptuous ways to feed your inner and outer self. 

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BeSimply…Healthy Eating Habits {Food Alchemy}

BeSimply...Healthy Eating Habits {Food Alchemy}
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Healthy eating habits provide you with a simple way to proactively take care of your well being. During the radio broadcast, I will share simple how to interact with food, develop a balanced relationship with food and decide what to eat. In addition, you will learn how to nourish self and how that impacts the world around you. Healthy eating gives you the opportunity to set the stage for your present and future well being.

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BeSimply…Heart Sutra {Sound&Silence}

BeSimply...Heart Sutra {Sound&Silence}
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A heart sutra meditation. A practice that will assist you in working with active compassion. In addition, an opportunity to explore your inner silence and see what is. By cultivating a regular meditation practice, you will have a deeper understanding and relationship with your soul and highest expression. This sutra in particular will assist the […]

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