Posts Tagged ‘mediation’

BeSimply…Listen to You {Sound&Silence}

BeSimply...Listen to You {Sound&Silence}
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Meditation is the act of getting quiet and settling the mind.  It’s the process of slowing and eventually stopping your thoughts, at which point you can bask in and feel the silence, trusting all that you need exists within you.  When you dip into this place of stillness, you begin to touch your soul.  It is absolutely one of the most divine and sumptuous ways to feed your inner and outer self. 

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BeSimply…Breathe {Sound&Silence}

BeSimply...Breathe {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Breathe.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

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BeSimply…Dream Well {Sound&Silence}

BeSimply...Dream Well {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…Dream Well! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sounds&Music by ‘She’, African Dream by Wasis Diop and Tina Malia Sita Ram. If inspired, support the ARTs. Also available here and on Itunes (Click Here) Connect with Upcoming Meditations, Retreats […]

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BeSimply…Happiness {Sound&Silence}

BeSimply...Happiness {Sound&Silence}
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Cultivating the Cause of Happiness!

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