Posts Tagged ‘nourish self’

BeSimply…Spring Fall {LoveSelf}

BeSimply...Spring Fall {LoveSelf}
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Spring and Fall Seasonal Transitions. Learn how to nourish self. Spring to Fall (preparing for the transition into another season)…We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons. Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! Do […]

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BeSimply…”Oh Bach Choy”

BeSimply..."Oh Bach Choy"
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There are plenty of articles on the internet showing the benefits of Bok Choy and Purple Onion. If inspired, research, learn and listen to you. A place to start… Bok Choy Purple Onion Simply add to a soup, stir-fry, as a side dish and more. The color combination is visually inviting to the heart and […]

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BeSimply…Roots {Food Alchemy}

BeSimply...Roots {Food Alchemy}
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This segment we talk about the Sweet Potato and discuss the importance of “the root” (vegetables and the root energy field) and how it affects our lives and the world around US.

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