Join ‘She’ and Anata Ripa Ajmera as they explore her new book, The Ayurveda Way. Anata will share how she regained personal well being, reduced stress/anxiety and changed her relationship with her mind, body and spirit.
Connecting with your Stillness. Embracing the power of Gratitude. The Breath…Freedom. Celebrate a Day of Gratitude. A guided meditation/imagery reconnect to our Gratitude our center, the power of giving and recieving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocket… Shining a Light […]