Posts Tagged ‘suzanne toro’

BeSimply…Inner AUM {Sound&Silence}

BeSimply...Inner AUM {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer AUM. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups of Tea and 3 Questions with ‘She’ […]

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BeSimply…Interdependence {LoveSelf}

BeSimply...Interdependence {LoveSelf}
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Interdependence. Explore and Align with ‘Self’, Gaia, and Community. How to reconnect to Self, Soil and your Tribe?
Parables shared…Walk through a guided release experience/meditation. This will assist you in BEing…YOU!

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BeSimply…RAM {Sound&Silence}

BeSimply...RAM {Sound&Silence}
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 Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Energy Center. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath… Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She’ and Tina Malia.  If inspired, support the ARTs. BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups […]

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BeSimply… Mind You and Food: Unlocking Your Potential

BeSimply... Mind You and Food: Unlocking Your Potential
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This program is designed to assist those who have struggled with maintaining a state of wellbeing
. . . Mind, Body, Heart and Spirit.

This on-going class will equip you with the support, tools and education
to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
and self examine where you need to place your attention to bring yourself into harmony.
The catalyst to unlocking your potential will be cultivating self awareness,
compassion and understanding the significance of your relationship with ‘self’ and food. 

An ideal opportunity for those individuals that are eager to learn how
to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
and/or transitioning from an eating disorder program). 

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BeSimply…Self Worth {LoveSelf}

BeSimply...Self Worth {LoveSelf}
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During this segment…’She’ will discuss “Self Worth”. Discover how to fall into balance with ‘self’. Regain your ‘self’ worth. Mirroring the power of shedding that which no longer serves and creating ‘space’ for the new.   Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward […]

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BeSimply…Breathe {Sound&Silence}

BeSimply...Breathe {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Breathe.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

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BeSimply…Nourish the {Dream}

BeSimply...Nourish the {Dream}
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Feeding the dream requires attention. In a traditional dreaming practice there are ideally two attentions working together, if the practitioner has cultivated an objective awareness and recognizes that, as the observer, one can access the unknown through the second attention. The unknown assists the observer in entering into a state of presence, energy and phenomena that gives awareness beyond our conscious and subconscious reactions.

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BeSimply…The Ayurveda Way {Ananta Rija Ajmera}

BeSimply...The Ayurveda Way {Ananta Rija Ajmera}
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Join ‘She’ and Anata Ripa Ajmera as they explore her new book, The Ayurveda Way. Anata will share how she regained personal well being, reduced stress/anxiety and changed her relationship with her mind, body and spirit.

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BeSimply…Self-Reliance {LoveSelf}

BeSimply...Self-Reliance {LoveSelf}
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During this segment: Explore and Align with ‘Self’, How to reconnect to Self? ‘She’ will share how to become Self Reliance. The “Hopi” have always taught me how important it is to pray for all beings and remind me that we are all HUMan anyway! Parables shared…Walk through a guided release experience/meditation. This will assist you in […]

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BeSimply…Embracing ‘What Is’ {GivingTree}

BeSimply...Embracing 'What Is' {GivingTree}
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Acceptance of ‘What Is’…

In the mind, anyone of us can grasp for something that we wish we had. Simultaneously, ignoring, rejecting or overlooking…‘What is’. During these moments, the processing, emotions, thoughts and perceptions build to support the grasping. Oftentimes, the turmoil increases and one cannot embrace or see ’what is.’

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BeSimply…Here {Sound&Silence}

BeSimply...Here {Sound&Silence}
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 Spring has Sprung. New Segments. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Focus. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She’ and Random Rab.  If inspired, support the ARTs. Meditation – Meditation nourishes the soul  “Meditation is […]

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BeSimply…Social Action {Art}

BeSimply...Social Action {Art}
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An Exclusive by EcoSalon Read More (Click Here) An additional interview with Charles Shaw and ‘She’ (Click Here) Shining a Light on another Film and Performance Teaching Project that will assist Teens in learning and giving those who would not otherwise have an opportunity to stay off the streets. Fighting Chance BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups of […]

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BeSimply…Weaving the Dream {Inspire}

BeSimply...Weaving the Dream {Inspire}
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“Spider Woman…reminding us to live the dream. You decide where you want to place your attention!” ~She
In the simplest form one can take the time to reflect on the cause and effect in every situation and take note how important the precision and attention to detail in the final outcome of anything that is created. Nature illustrates through color, texture, light, sound, patterns, smells and tastes the endless opportunities that are possible within each moment, creation, art form and vision. It is up to each self to discern where and when to place their attention and the process will determine how long one will have to hold it there.”

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BeSimply…How Can ‘I’ Serve {GivingTree}

BeSimply...How Can 'I' Serve {GivingTree}
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How Can ‘I’ Serve?

The “Tree” is the perfect example of how receiving and giving are an intrinsic part of our natural system. The tree receives light (energy) from the sun and then produces oxygen which enables life to exist on this planet. By examining the energy exchange between the sun and the trees one can begin to see how our natural eco-system was created based on service. Each part of nature (including the humans) have innate gifts that are intended to be of service to the whole. When one falls away from his/her innate way of being one lets go of being in harmony with self. The simplest way to return to this state of being is to ask self daily, “How can ‘I’ serve?”

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BeSimply…Harmony {LoveSelf}

BeSimply...Harmony {LoveSelf}
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During this segment: …Exploring the the how to cultivate and maintain harmony in your daily life. Exploring how to utilize balance to navigate a moment within our internal and external landscape that has us moving rapidly with out time or space to find center and reach a deeper level of intimacy with self, life, relationships,  […]

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BeSimply…Freedom to ‘be’ you {CycleLife}

BeSimply...Freedom to 'be' you {CycleLife}
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BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups of Tea and 3 Questions with ‘She’ Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision? …Moving through a Transition ? Want to reconnect with the Alchemy of Food for BIG and ‘Lil Kids? Connect… BeSimply Broadcasts BareNakedBliss on Amazon

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BeSimply…Peace Within {Sound&Silence}

BeSimply...Peace Within {Sound&Silence}
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If inspired, cultivate

a practice of ‘be’ing

in silence and simultaneous

receptive listening.

Listening assists ‘self’

in understanding the

possiblities that are unfolding

…Here!

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BeSimply…Balance {LoveSelf}

BeSimply...Balance {LoveSelf}
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During this segment:…Exploring the the gift of SelfLove within balance…Exploring how to utilize balance to navigate a moment within our internal and external landscape that has us moving rapidly with out time or space to find center and reach a deeper level of intimacy with self, life, relationships,  passions and more. Guided Meditation, tools to […]

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BeSimply…Integrate {Sound&Silence}

BeSimply...Integrate {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Welcoming in the Silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sound&Music by ‘She’ and Random Rab Absolution & Falling Tao and on Itunes (Click Here) Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision? …Moving through a Transition ? Want to reconnect […]

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BeSimply…Pause {Sound&Silence}

BeSimply...Pause {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence…PAUSE! Welcoming in the silence! Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Sound&Music by ‘She’   and on Itunes (Click Here) Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision? …Moving through a Transition ? Want to reconnect with the Alchemy […]

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BeSimply…In ‘IT’ {Together}

BeSimply...In 'IT' {Together}
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Lately, I have been contemplating unconditional love. Over the course of this life, I have bared witness and been impacted on a personal and soul level by the atrocities that hold humanity hostage to suffering. I have felt the pains of prejudices, I have been abused (mentally, physically, emotionally and spiritually), I have had my life threatened several times over and I have had close relations turn on our deepest knowing of each other. I have witnessed indigenous tribes, native Americans, global communities have their rights stripped away and held hostage to a circumstance that has nothing to do with them. I have had the unthinkable knowledge of human trafficking of children, women and men that are still held in slavery by the most unfortunate situations placed right before me.

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BeSimply…Seasons Change {Eric Baumgartner}

BeSimply...Seasons Change {Eric Baumgartner}
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Join ‘She’ and Eric Baumgartner as he shares his wisdom about the fall, change, wellness, herbalism and his recent creations (Seasons Change). About Eric Eric Baumgartner is a father and a pilgrim, and has spent the last 20 years in the study and practice of medicine traditions from around the world. His father and grandfather […]

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BeSimply…Calm Mind {Sound&Silence}

BeSimply...Calm Mind {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Calm Mind! Welcoming in the silence… Sound, Breath Practice and Silence! Re-Connecting to your Peace, Voice and Heart! Music By Jake Shimabukaro Song Peace Love  and on Itunes (Click Here) Connect with Upcoming Meditations, Retreats and Workshops! Want to align, create and actualize your vision? …Moving through a Transition ? Want to reconnect with […]

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BeSimply…Ripples from With(IN)

BeSimply...Ripples from With(IN)
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It starts with YOU!

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