Posts Tagged ‘suzanne toro’

BeSimply…How to Respect the Yang Energy {LoveSelf}

BeSimply...How to Respect the Yang Energy {LoveSelf}
Share

During this segment:  Learn how to respect yourself and others. Find out how to balance your yang energy. ‘She’ will share how to nourish and respect your yang energy. During this segment, you will have the opportunity to connect to your inner life force and your free will.  Furthermore, you will learn how to employ the […]

Share

BeSimply…So Hum {Sound&Silence}

BeSimply...So Hum {Sound&Silence}
Share

Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Invoke the mantra of SoHum.

Share

BeSimply…Jump into the Unknown {CycleLife}

BeSimply...Jump into the Unknown {CycleLife}
Share

Jump into the Unknown Jumping into the unknown…can be met with fear, doubt, excitement, questions and/or surrender. All of which are the catalyst to do one of two things. Jump into the unknown or stay with what is known. The only time that we do not have a perceptual choice is the moment before we […]

Share

Transform your Relationship with Food and You. BeSimply.

Transform your Relationship with Food and You. BeSimply.
Share

Learn how to transform your relationship with self, others and food. Learn why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Explore how to heal your relationship with self and others.

Share

How to gain respect and honor from yourself and others? BeSimply…

How to gain respect and honor from yourself and others? BeSimply...
Share

Honor + Respect Clients, family members and friends have shared with me that they “deserve to be respected”. Shortly after this statement flows from their lips, there is a conditional stance that follows… “If he/she does not do ___________, I am not going to ____________.” Potentially, everyone has either experienced someone trying to control them […]

Share

Learn How to Cultivate Joy. Find Happiness. BeSimply.

Learn How to Cultivate Joy. Find Happiness. BeSimply.
Share

Do you want to bring joy into your LIFE? Do you want to discover happiness?

Simply, take an hour and treat your self to this segment that will teach you how to create joy. She will share how authentic happiness resides within you. It is not about grasping onto something external or filling self up with sense pleasures. It is about cultivating a deeper relationship with your natural state of being harmony.

Share

BeSimply…VAM {Sound & Silence}

BeSimply...VAM {Sound & Silence}
Share

Guided Meditation  ‘She’ will lead you in a 15 minute guided meditation. The harmonics coupled with moments of silence will help you cultivate inner peace. We will explore the vibrational sound and mantra of VAM. This sound is associated with your sacral energy. This energy center is located at between your hips. This area governs your […]

Share

BeSimply…Summer Food {Regenerate}

BeSimply...Summer Food {Regenerate}
Share

Summer Food. Food Alchemy…Listening to YOU! Summer Food. Regenerate You. Simple ways to nourish self with ease. ‘She’ will assist you to connect deeper to food, others and the world around you. You will learn how easy it is to nourish self. Easy ideas on how to keep good foods in your kitchen. Effortless ways […]

Share

BeSimply. . .Me+We {LoveSelf}

BeSimply. . .Me+We {LoveSelf}
Share

“WE are ONE!” While, if we break our collective selves down to ONE molecule this might be true; however, ‘she’ has a feeling that would be REALLY boring!

Share

BeSimply…Inner AUM {Sound&Silence}

BeSimply...Inner AUM {Sound&Silence}
Share

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer AUM. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups of Tea and 3 Questions with ‘She’ […]

Share

BeSimply…Interdependence {LoveSelf}

BeSimply...Interdependence {LoveSelf}
Share

Interdependence. Explore and Align with ‘Self’, Gaia, and Community. How to reconnect to Self, Soil and your Tribe?
Parables shared…Walk through a guided release experience/meditation. This will assist you in BEing…YOU!

Share

BeSimply…RAM {Sound&Silence}

BeSimply...RAM {Sound&Silence}
Share

 Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Energy Center. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath… Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She’ and Tina Malia.  If inspired, support the ARTs. BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups […]

Share

BeSimply… Mind You and Food: Unlocking Your Potential

BeSimply... Mind You and Food: Unlocking Your Potential
Share

This program is designed to assist those who have struggled with maintaining a state of wellbeing
. . . Mind, Body, Heart and Spirit.

This on-going class will equip you with the support, tools and education
to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
and self examine where you need to place your attention to bring yourself into harmony.
The catalyst to unlocking your potential will be cultivating self awareness,
compassion and understanding the significance of your relationship with ‘self’ and food. 

An ideal opportunity for those individuals that are eager to learn how
to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
and/or transitioning from an eating disorder program). 

Share

BeSimply…Self Worth {LoveSelf}

BeSimply...Self Worth {LoveSelf}
Share

During this segment…’She’ will discuss “Self Worth”. Discover how to fall into balance with ‘self’. Regain your ‘self’ worth. Mirroring the power of shedding that which no longer serves and creating ‘space’ for the new.   Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward […]

Share

BeSimply…Breathe {Sound&Silence}

BeSimply...Breathe {Sound&Silence}
Share

Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Breathe.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

Share

BeSimply…Nourish the {Dream}

BeSimply...Nourish the {Dream}
Share

Feeding the dream requires attention. In a traditional dreaming practice there are ideally two attentions working together, if the practitioner has cultivated an objective awareness and recognizes that, as the observer, one can access the unknown through the second attention. The unknown assists the observer in entering into a state of presence, energy and phenomena that gives awareness beyond our conscious and subconscious reactions.

Share

BeSimply…The Ayurveda Way {Ananta Rija Ajmera}

BeSimply...The Ayurveda Way {Ananta Rija Ajmera}
Share

Join ‘She’ and Anata Ripa Ajmera as they explore her new book, The Ayurveda Way. Anata will share how she regained personal well being, reduced stress/anxiety and changed her relationship with her mind, body and spirit.

Share

BeSimply…Self-Reliance {LoveSelf}

BeSimply...Self-Reliance {LoveSelf}
Share

During this segment: Explore and Align with ‘Self’, How to reconnect to Self? ‘She’ will share how to become Self Reliance. The “Hopi” have always taught me how important it is to pray for all beings and remind me that we are all HUMan anyway! Parables shared…Walk through a guided release experience/meditation. This will assist you in […]

Share

BeSimply…Embracing ‘What Is’ {GivingTree}

BeSimply...Embracing 'What Is' {GivingTree}
Share

Acceptance of ‘What Is’…

In the mind, anyone of us can grasp for something that we wish we had. Simultaneously, ignoring, rejecting or overlooking…‘What is’. During these moments, the processing, emotions, thoughts and perceptions build to support the grasping. Oftentimes, the turmoil increases and one cannot embrace or see ’what is.’

Share

BeSimply…Here {Sound&Silence}

BeSimply...Here {Sound&Silence}
Share

 Spring has Sprung. New Segments. Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Focus. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She’ and Random Rab.  If inspired, support the ARTs. Meditation – Meditation nourishes the soul  “Meditation is […]

Share

BeSimply…Social Action {Art}

BeSimply...Social Action {Art}
Share

An Exclusive by EcoSalon Read More (Click Here) An additional interview with Charles Shaw and ‘She’ (Click Here) Shining a Light on another Film and Performance Teaching Project that will assist Teens in learning and giving those who would not otherwise have an opportunity to stay off the streets. Fighting Chance BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups of […]

Share

BeSimply…Weaving the Dream {Inspire}

BeSimply...Weaving the Dream {Inspire}
Share

“Spider Woman…reminding us to live the dream. You decide where you want to place your attention!” ~She
In the simplest form one can take the time to reflect on the cause and effect in every situation and take note how important the precision and attention to detail in the final outcome of anything that is created. Nature illustrates through color, texture, light, sound, patterns, smells and tastes the endless opportunities that are possible within each moment, creation, art form and vision. It is up to each self to discern where and when to place their attention and the process will determine how long one will have to hold it there.”

Share

BeSimply…How Can ‘I’ Serve {GivingTree}

BeSimply...How Can 'I' Serve {GivingTree}
Share

How Can ‘I’ Serve?

The “Tree” is the perfect example of how receiving and giving are an intrinsic part of our natural system. The tree receives light (energy) from the sun and then produces oxygen which enables life to exist on this planet. By examining the energy exchange between the sun and the trees one can begin to see how our natural eco-system was created based on service. Each part of nature (including the humans) have innate gifts that are intended to be of service to the whole. When one falls away from his/her innate way of being one lets go of being in harmony with self. The simplest way to return to this state of being is to ask self daily, “How can ‘I’ serve?”

Share

BeSimply…Harmony {LoveSelf}

BeSimply...Harmony {LoveSelf}
Share

During this segment: …Exploring the the how to cultivate and maintain harmony in your daily life. Exploring how to utilize balance to navigate a moment within our internal and external landscape that has us moving rapidly with out time or space to find center and reach a deeper level of intimacy with self, life, relationships,  […]

Share