Posts Tagged ‘suzanne toro’

BeSimply…Grief&Making Peace {LoveSelf}

BeSimply...Grief&Making Peace {LoveSelf}
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 Grief is a the natural way of processing letting go of someone you love. In certain parts of the world we have the Making Peace with Grief. Crossing over…may we all find inner peace in the neart future! One more Lunar Cycle with the season of FALL. Embrace the Let Go.

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BeSimply…Free the Mind {Dream}

BeSimply...Free the Mind {Dream}
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Dreaming is the extension of your mind. You can free the mind and find liberation by reflecting on your dreams. Initially, you will want to examine your dreams. You might be looking for a deeper understanding of what is unfolding in your life. You will want to acknowledge where you have any sort of imbalance in the mind, body, heart and/or spirit. The dreams (the mind) will assist by bringing your attention towards the disharmony. Objective interpretation of your dreams is very important because your attachment to a view, pattern and way of being will be reinforced in the dream. The mind will keep you locked into a cycle that perpetuates the affliction that is impeding the natural state of being, harmony. This pattern becomes the obstacle that needs to be understood and liberated to clear the mind and free part of you on a soul level. The dreams provide you a starting point to work on your psyche during the sleeping state.

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BeSimply…Emotions{LoveSelf}

BeSimply...Emotions{LoveSelf}
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Feelings give all of us an indicator of the energy that is rising up internally and externally. It is possible to practice feeling into each moment before you think, speak or take action. Most importantly, you can decide how you want to utilize that feeling to emote into the present moment. If you learn how […]

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BeSimply…Shedding for Fall {Food Alchemy}

BeSimply...Shedding for Fall {Food Alchemy}
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Let GO! Fall food that will support your releasing mental, physical and emotional obstructions. ‘She’ will share fall recipes and how to identify how to balance your system. These recipes will nourish self. Embracing the season of letting go. Discover how to shed that which no longer serves, transform the energy that you take in and how […]

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BeSimply…Listen to You {Sound&Silence}

BeSimply...Listen to You {Sound&Silence}
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Meditation is the act of getting quiet and settling the mind.  It’s the process of slowing and eventually stopping your thoughts, at which point you can bask in and feel the silence, trusting all that you need exists within you.  When you dip into this place of stillness, you begin to touch your soul.  It is absolutely one of the most divine and sumptuous ways to feed your inner and outer self. 

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Yesmeen’s Purpose Project {TEDxVail}

Yesmeen's Purpose Project {TEDxVail}
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 Give as You GO + Disconnect to Connect. Join ‘She’ and Yesmeen Scamahorn as they dive deeper into the wisdom she shared in her TEDxVail talk. Yesmeen was lead to create Yesmeen’s Purpose Project.  She will share more about the service projects she visited in Vietnam, Cambodia, India, Sri Lanka, and Guatemala and give us […]

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BeSimply…Feel into the Moment {LoveSelf}

BeSimply...Feel into the Moment {LoveSelf}
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What are you feeling? Learn how feel. Learn embrace your feelings and understand where your feelings are directing you. Listen and discover a new way to understand what, why and how your are feeling into each moment. ‘She’ will share how to cultivate a practice to assist you in learning how discerning what you are feeling. […]

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BeSimply…Harmony + ‘A’ Breath {Presence}

BeSimply...Harmony + 'A' Breath {Presence}
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Many people around the world have been reflecting on the world’s state of affairs. While, it is honorable to think of others in their time of need, it can also feel overwhelming. However, you can help. You can assist the world around you by bringing yourself into harmony. When we live in balance with self, […]

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BeSimply…Healthy Eating Habits {Food Alchemy}

BeSimply...Healthy Eating Habits {Food Alchemy}
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Healthy eating habits provide you with a simple way to proactively take care of your well being. During the radio broadcast, I will share simple how to interact with food, develop a balanced relationship with food and decide what to eat. In addition, you will learn how to nourish self and how that impacts the world around you. Healthy eating gives you the opportunity to set the stage for your present and future well being.

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BeSimply…How to Respect the Yang Energy {LoveSelf}

BeSimply...How to Respect the Yang Energy {LoveSelf}
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During this segment:  Learn how to respect yourself and others. Find out how to balance your yang energy. ‘She’ will share how to nourish and respect your yang energy. During this segment, you will have the opportunity to connect to your inner life force and your free will.  Furthermore, you will learn how to employ the […]

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BeSimply…So Hum {Sound&Silence}

BeSimply...So Hum {Sound&Silence}
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Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Invoke the mantra of SoHum.

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BeSimply…Jump into the Unknown {CycleLife}

BeSimply...Jump into the Unknown {CycleLife}
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Jump into the Unknown Jumping into the unknown…can be met with fear, doubt, excitement, questions and/or surrender. All of which are the catalyst to do one of two things. Jump into the unknown or stay with what is known. The only time that we do not have a perceptual choice is the moment before we […]

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Transform your Relationship with Food and You. BeSimply.

Transform your Relationship with Food and You. BeSimply.
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Learn how to transform your relationship with self, others and food. Learn why we eat or do not for emotional reasons, stress and how it reflects the quality of our relationships. Explore how to heal your relationship with self and others.

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How to gain respect and honor from yourself and others? BeSimply…

How to gain respect and honor from yourself and others? BeSimply...
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Honor + Respect Clients, family members and friends have shared with me that they “deserve to be respected”. Shortly after this statement flows from their lips, there is a conditional stance that follows… “If he/she does not do ___________, I am not going to ____________.” Potentially, everyone has either experienced someone trying to control them […]

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Learn How to Cultivate Joy. Find Happiness. BeSimply.

Learn How to Cultivate Joy. Find Happiness. BeSimply.
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Do you want to bring joy into your LIFE? Do you want to discover happiness?

Simply, take an hour and treat your self to this segment that will teach you how to create joy. She will share how authentic happiness resides within you. It is not about grasping onto something external or filling self up with sense pleasures. It is about cultivating a deeper relationship with your natural state of being harmony.

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BeSimply…VAM {Sound & Silence}

BeSimply...VAM {Sound & Silence}
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Guided Meditation  ‘She’ will lead you in a 15 minute guided meditation. The harmonics coupled with moments of silence will help you cultivate inner peace. We will explore the vibrational sound and mantra of VAM. This sound is associated with your sacral energy. This energy center is located at between your hips. This area governs your […]

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BeSimply…Summer Food {Regenerate}

BeSimply...Summer Food {Regenerate}
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Summer Food. Food Alchemy…Listening to YOU! Summer Food. Regenerate You. Simple ways to nourish self with ease. ‘She’ will assist you to connect deeper to food, others and the world around you. You will learn how easy it is to nourish self. Easy ideas on how to keep good foods in your kitchen. Effortless ways […]

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BeSimply. . .Me+We {LoveSelf}

BeSimply. . .Me+We {LoveSelf}
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“WE are ONE!” While, if we break our collective selves down to ONE molecule this might be true; however, ‘she’ has a feeling that would be REALLY boring!

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BeSimply…Inner AUM {Sound&Silence}

BeSimply...Inner AUM {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Inner and Outer AUM. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups of Tea and 3 Questions with ‘She’ […]

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BeSimply…Interdependence {LoveSelf}

BeSimply...Interdependence {LoveSelf}
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Interdependence. Explore and Align with ‘Self’, Gaia, and Community. How to reconnect to Self, Soil and your Tribe?
Parables shared…Walk through a guided release experience/meditation. This will assist you in BEing…YOU!

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BeSimply…RAM {Sound&Silence}

BeSimply...RAM {Sound&Silence}
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 Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Energy Center. During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath… Sound, Breath and Silence! Connecting to your Peace, Voice and Heart! Music She’ and Tina Malia.  If inspired, support the ARTs. BeSimply Radio Broadcasting on Itunes (Click Here) 3 Cups […]

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BeSimply… Mind You and Food: Unlocking Your Potential

BeSimply... Mind You and Food: Unlocking Your Potential
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This program is designed to assist those who have struggled with maintaining a state of wellbeing
. . . Mind, Body, Heart and Spirit.

This on-going class will equip you with the support, tools and education
to regain wellness in all aspects of your life. We will focus on your relationship with ‘self’
and self examine where you need to place your attention to bring yourself into harmony.
The catalyst to unlocking your potential will be cultivating self awareness,
compassion and understanding the significance of your relationship with ‘self’ and food. 

An ideal opportunity for those individuals that are eager to learn how
to care for themselves, struggle with low self worth, currently physically, emotionally or mentally
out of balance, high levels of stress/anxiety and/or poor eating habits (which include: binge eating,
compulsive dieting, cleanse dependency, trend food consumption, food restriction/denial
and/or transitioning from an eating disorder program). 

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BeSimply…Self Worth {LoveSelf}

BeSimply...Self Worth {LoveSelf}
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During this segment…’She’ will discuss “Self Worth”. Discover how to fall into balance with ‘self’. Regain your ‘self’ worth. Mirroring the power of shedding that which no longer serves and creating ‘space’ for the new.   Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward […]

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BeSimply…Breathe {Sound&Silence}

BeSimply...Breathe {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation…Breathe.

During this segment: Guided meditation to connect you to the your ‘Breath, your CENTER’, inner peace and your breath…Sound, Breath and Silence!

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