Posts Tagged ‘suzanne toro’

BeSimply…The Dance Continues {CycleLife}

BeSimply...The Dance Continues {CycleLife}
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Today, is in auspicious day for me…
As a young child, I was very aware of the cycle of life. I was cognisant of my relationship to birth and death. At the age of 5, I had a transcendental moment when I said to myself, “I am here again.” (I shared this story in the book I wrote, Bare Naked Bliss). In that moment, I came into awareness within my physical body as it was related to my soul’s journey. I sensed deeply that I had been here and apart of this world, prior to this life. Shortly after this moment, I had a deep awareness and yearning to know the day I was going to die. Not years prior but actually the day of or a few days before. This was inspired after watching a film about Sitting Bull (at the age of 7 or 8) and his contemplation of death prior to entering a battle. His ability to listen every morning at sunrise and approach the battle and death with stillness inspired me. These were deep thoughts for a young child and quite natural for an eternal being who wanted to sharpen her awareness and practices within the present moment (in or out of body).

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BeSimply…Alex Woodard {For the Sender}

BeSimply...Alex Woodard {For the Sender}
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 Join Alex Woodward and ‘She’ as they dive into Alex’s work, wisdom and encouragement to let go of your dreams. He will share why and what is on the other side of living in alignment with your highest aspect of self. In addition, he will share how trauma, is not the last loss. He will help us understand how trauma will propel you into your authentic selfless creativity.

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BeSimply…Practice {Dream}

BeSimply...Practice {Dream}
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Learning to retain (conscious presence during) awareness in the dreaming practice will assist ‘self’ in retaining awareness in the awaking state. In addition, it will assist self in reconciling fears, liberating karma and preparing oneself for death. Which ultimately, leads one to the next birth. This state of consciousness will become a guide and give one a steadfast certainty as the soul walks between lives without getting distracted. These distractions are thoughts, emotional disturbances, and attachments that keep one from moving forward without hesitation.

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BeSimply…Forgive + Conscious Mind {Sound&Silence}

BeSimply...Forgive + Conscious Mind {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence Meditation. A meditation that will assist you in forgiving self, another and/or situation. You will connect to your inner knowing via your ‘Breath, your CENTER’, inner peace…Sound, Breath and Silence! Cultivate your Peace, Voice and Heart!

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BeSimply…Forward Motion {Sound&Silence}

BeSimply...Forward Motion {Sound&Silence}
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Meditation will assist you in moving forward with the present moment. In addition, it will motivate you to let go of your past experiences and actions that weigh your mind, body, heart and soul down. The outcome is inner and outer freedom.

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BeSimply…Respect You {Food Alchemy}

BeSimply...Respect You {Food Alchemy}
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Respect Yourself. Food Alchemy and Well Being. An opportunity to start taking care of you. We are swiftly moving into summer season (in North America). Summer encourages you to move into action and support your entire well being. First, I will share the importance of learning how to respect your mind, heart, body and soul. […]

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BeSimply…Anger {LoveSelf}

BeSimply...Anger {LoveSelf}
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Anger. Kindness. Forgiveness.
‘She’ will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Learn how to express anger. Learn how to responded to to anger internally and externally. Learn how to manage it within self and from others?

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BeSimply…RAM {Sound&Silence}

BeSimply...RAM {Sound&Silence}
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RAM. Meditation. This meditation is focused on connecting you deeper to your inner fire (Your life force. AKA Agni)

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BeSimply…Bethany Halbreich {Paint the World}

BeSimply...Bethany Halbreich {Paint the World}
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Join Bethany Halbreich and ‘She’ a deeper look at a TEDxVail talk with a call to action.
Bethany’s playful joie de vivre is contagious. She believes solutions to our greatest challenges would move forward like wildfire if more people had the resources & opportunity to embrace their own creativity. She is a TED resident, an innovation consultant for PepsiCo & founder of Paint the World. She loves the mountains, the desert, bringing people of all walks together to change pre-conceived notions & creating art that adds to life’s vibrancy.
Watch Bethany’s TED talk here.

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BeSimply…Do You MIND

BeSimply...Do You MIND
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Thoughts rattling with resonance of sand etchings

Pictures blur between fiction and fact. 


“Sound” fades as Sand Blows ‘Way’

Memories Welcome “Lost”


Heart opens…air creates space

Emotions fly way with the essence…
 A spring bouquet!



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BeSimply…Healthy Eating Habits {Food Alchemy}

BeSimply...Healthy Eating Habits {Food Alchemy}
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Healthy Eating Habits. Spring Cooking. Learn how to listen to your body. Deepen your connection to yourself. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Establishing Healthy Food Habits.

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BeSimply…Presence {Sound&Silence}

BeSimply...Presence {Sound&Silence}
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Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life. By taking time daily to meet yourself in silence, you will find stillness and the ‘be’ help you throughout your day. In addition, you will discover the roller coaster of thoughts and emotions will start to diminish. When you free up your mind and heart, you will have more space to engage with what is unfolding around. You have less distractions and quickly discern what is available to support your everyday life. Finally, you will creating an inner calm that will help you reduce stress and anxiety on a daily basis.

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BeSimply…Spring Fall {LoveSelf}

BeSimply...Spring Fall {LoveSelf}
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Spring and Fall Seasonal Transitions. Learn how to nourish self. Spring to Fall (preparing for the transition into another season)…We will explore a few simple ways to prepare your mind, body, and spirit for the new seasons. Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! Do […]

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BeSimply…You Matter {Cycle Life}

BeSimply...You Matter {Cycle Life}
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One’s lack of ‘self’ worth, sense of belonging and/or an external grasping is what creates disharmony within self.  The most profound way to start investigating the roots of where you need to bring self into balance and cultivate harmony is to understand why you matter. Once, you understand why, where and how you matter to the world around you; you will be inspired to take care of your mind, body, heart and soul. In addition, the ripple will give you greater awareness with how and why to engage with the world around you.

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BeSimply…Inner Knowing {Sound&Silence}

BeSimply...Inner Knowing {Sound&Silence}
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Awaken Mind’s Eye. Practice Presence. A regular, meditation practice will assist you in cultivating inner peace and presence. One of the side effects of meditation is presence in everyday life.

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BeSimply…Spring Inspirations {Food Alchemy}

BeSimply...Spring Inspirations {Food Alchemy}
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Food Alchemy…Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore spring time and check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Spring cooking…effortless!

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BeSimply…Self Worth {Love Self}

BeSimply...Self Worth {Love Self}
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Honor and embrace your self worth. Learn how to value you and embody all of you. In this segment we will connect to your innate gifts and the power that exists within you. In addition, learn how to discern where to place our energy.

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BeSimply…Stephan Schwartz {8 Laws of Change}

BeSimply...Stephan Schwartz {8 Laws of Change}
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Join Stephan Schwartz as he shares an anthropologic view of how social outcome data can lead us to foster change that cultivates well being. Stephan takes us through a deeper look at the 8 Laws of Change.

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BeSimply…BE {Sound&Silence}

BeSimply...BE {Sound&Silence}
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A Guided Meditation to connect you to the your ‘Breath, your CENTER’, inner peace and So Hum.  Sound, Breath and Silence! Invoke the mantra of SoHum. A mantra meditation practice is a useful tool to assist you in quieting the mind, body, heart and soul. The repetition of the mantra will create the space need to dip into your inner quiet. The benefit of access your stillness is that you create the space to replenish and rejuvenate your mind, body and heart.

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BeSimply…Beyond Here {SpringVision}

BeSimply...Beyond Here {SpringVision}
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When you are lead by something beyond you (what I call the “unseen”) you are being asked to connect deeper to your highest state of being (aka soul). Ideally, we would remain at our highest state of being at all times. However, you can cease the moments as they self arise with presence. Until we transcend all aspects of “self”, these moments can be kept in our memory banks to assist us in returning back to our highest expression. If inspired, to “BE” the clear and consistent expression of inner LIGHT (buddha nature), daily sit in meditative repose, listen deeply to your heart + soul, bridge the guidance from your spiritual teachers and the unseen.

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BeSimply…Creative Energy Harness Objectivity {CycleLife}

BeSimply...Creative Energy Harness Objectivity {CycleLife}
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During spring, we have the opportunity to work with the creative energy and harness it with objective reality to feed harmony into all aspects of our life. Everything we create starts in our mind. Then, our thoughts become our words and the combination of our thoughts and words lead us into action. By bringing presence to our mind and welcoming “the mind” to remain clear, we prepare ourselves to be objective in all aspects of our life. Objectivity is the key ingredient that creates harmony and the mastery within our lives. Mother Nature and the Universe are constructed with the most complex and finite algorithmic communications (aka equations).

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BeSimply…Flow into Spring {Food Alchemy}

BeSimply...Flow into Spring {Food Alchemy}
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Spring Season. We will explore spring time and check into how to listen to your body and identify if your liver energy is moving in harmony to support your daily life. Learn how what foods are cleansing and nourishing to your system. Find harmony with food.

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BeSimply…Respect Masculine {LoveSelf}

BeSimply...Respect Masculine {LoveSelf}
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Respect the Masculine Energy within You. Harness your Free Will.

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BeSimply… Highest Expression {Sound&Silence}

BeSimply... Highest Expression {Sound&Silence}
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Join ‘She’ for a 15 minute Guided Meditation. Sound and Silence. You will connect with your highest expression! A guided meditation will lead you to your inner peace. Presence is cultivated by moving from moment to moment with awareness. The act of remembering your innate gifts will give you a better understanding of how and when […]

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