“A man with outward courage dares to die; a man with inner courage dares to live.” ― Lao Tzu, Tao Te Ching
This Week: You are being welcomed into a deeper inner relationship with your eternal self. Inviting you to express yourself authentically and sincerely. Making space for many more moments to remember your true ‘eternal’ nature and the power of receive and give authentically and sincerely.
As inspired, listen deeply, deepen your relationship to being authentic and making sincere efforts. Align yourself with your inner fire and water.
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.
Time Stamps: Dharma 0 Meditation :23:34 Sound :49:00. Outro 1:26:00
Music
‘River’ by Cadre Scott
Purchase River Single Here
Random Rab
Random Rab Interview:
Purchase Album
Dante Marino
Sound Suzanne Toro
Weekly talks are an offering to assist you in diving deeper into a spiritual practice,
your inner landscape and cultivate inner peace.
“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez
Body + Mind + Heart Food
Summer Stillness. After a full day out in the sun, salt and sea (or water), I encourage you to be still. Those warm afternoons and evenings encourage you to slow down and be. Then, when you find that summer heat leading you into an afternoon slumber give yourself permission to give way and take short 20-30 minute nap. The perfect reboot for your body, heart and mind. This is a good practice before you go out to dinner or dance the night away.
As inspired, give your Body, Mind + Heart a BOOST…with a short summer nap.
“Keep the Pineal Gland operating and you will Never grow Old, You will always be Young.” Edgar Cayce
More on the HOW…next week
Heart Food
Heart food contemplation and potential journal inquiry. In Chinese Medicine, the emotion of early-mid summer is Joy. Now, believe it or not there can be too much or to little ‘Joy’ in the heart. This could be expressed as over excited laughter, agitation or restless mania and a deficiency in joy is feeling flat and/or depressed. An excess of these under the guise of ‘joy’ is an indicator of an imbalance and can most certainly manifest in the physical heart.
Next week, I will dive deeper into the the psycho-spiritual balancing for the energy of JOY and how it relates to your physical heart. First, I want to encourage you to contemplate what the word, joy, means to youand evaluate where and how you engage this emotion in your daily life? Is JOY balanced or is it absent or excessive within you? From there, I would love for you to observe if you have fits of laugher, easily excited or manic moments. Alternatively, are you just numb. Just observe it. Write down what you observe. I will share more about what this means next week.