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Meditation. Sound Healing. Dharma. I am inviting you to contemplate the possibility within listening, caring and serve.

https://youtu.be/DmvoU-mSSOk?si=MRWCI5B7Z5ym7qiE “Now is the time to know That all that you do is sacred…” -Hafiz, from The Gift by Daniel Ladinsky Full Moon Arrives(d): Friday, November 15, 2024 at 1:28…

Alternate Nostril Breathing (Nadi Shodhana), calming. Reduces and/or eliminates anxiety or agitation. Yogic Breathing.

Fall Season. Soup Season. Are you ready to receive some comfort? This comfort soup will nourish your mind, heart, body and soul. Coupled with Star Anise is ready to serve during these seasonal changes.

Meditation. Dharma. Sound Healing. If you are ready to listen and be, this is a great segment to contemplate how you transmit and receive.

Heart Matters. Breathe Easy. “Anything you set your mind to is possible. Anything you hold with your heart with is supported by the divine. Combine both attentions and all becomes possible.“ sT

Eggs. Fall and Spring Season. In Chinese Medicine and Ayurveda eggs are are nourishing, moisturizing, and improve lung health.

“The natural state of the mind is calm and empty, like the surface of a still lake.” ~Patanjali This Sol + Luna Cycles Segment Includes: The Fall/Spring Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy.

A clear mind. During Fall and Spring, emotions are more likely to rise and fly around. The external world near you will help you release these emotions. Moments will arrive and potentially poke and push your electro-magnetic and emotional systems.

Sound Therapy. I see the rise of this sacred modality becoming an ‘industry’ potentially serving in many directions. However, when anything becomes an ‘industry’, a slippery slope can suddenly arrive. The foundation can quickly fall away.