be here

Summer and Winter have officially arrived with this new moon. We are straddling the full potency of FIRE and WATER. With great courage, we step into the depths of our hearts and the sacred chambers of the sacral—the cosmic womb. The sacred waters hold us all in stillness and possibility.

“Sun is shining. Weather is sweet. Make you wanna move your dancing feet.” – Bob Marley Mind You + Food Seasonal Focus: Usher in Summer. Time to Change the Guard.…

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There is no excerpt because this is a protected post.

“You are the soul of the soul of the Universe, and your name is Love.” ― Rumi This week, we explore the resurrection, eternal life and reincarnation. As humanity is…

Phase 4 of the Feminine Lunar Cycle  is the female last quarter of the lunar cycle. In Chinese Medicine, Yang Energy, Fall (Metal Element) is HERE. In addition, the grounding nature of the…

Patanjali says, “The first step of yoga is reduction of speech”. Swami Nithyananda explains – “to achieve the reduction of speech, reduction of thoughts needs to happen. For reduction of…

The breath connects you to your heart, lungs and the trees. When the heart is clear it will lead us to pure giving. During these Fall to Winter months, there…

“Close your eyes, fall in love, stay there.” – Rumi

Focus: Love or Fear. Part II. We are at a “Fork in the Road”. We will explore how to choose love or fear. We will examine ourselves in relation to the outer world.

Focus: Love or Fear. We are at a “Fork in the Road”. We will explore how to choose love or fear. We will examine ourselves. Evaluate ‘What is’. Then, we will determine how to do so and what the outcome shall be.