Sound Therapy

Join a soulful journey through life’s sacred cycles with two reflective writings. Deepening Contemplation: Awareness offers mindfulness practices to navigate grief and transformation, fostering love and presence. Remembering: A Sacred Gateway to Clear Vision explores the pineal gland’s role in awakening your eternal vision with nature-based rituals like sunlight exposure and meditation. These practices invite clarity, balance, and humility. Perfect for those seeking spiritual awareness and holistic wellness, this post weaves love and neutrality into daily life. Reflect, practice, and share your insights in the comments!

Join us in reflecting on the Endurant Movement’s Community Day of Healing! Experience the magic of sound healing with Native American Flutes, Tibetan Bowls, Chants and more to promote relaxation and energy balance. Plus, enjoy our nourishing chocolate and bliss ball recipes. Ready for more? Book a personalized sound healing session at endurantmovement.org/book-session.

“Nature does not hurry, yet everything is accomplished.”― Tzu Spring/Fall Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy.

Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Explore the value of purifying your mind, body, heart, and soul. Take a moment to balance your inner landscape. Purification Meditation.

Your character shapes your destiny—thoughts to words, actions to habits, character to fate. Reflect this week: who are you becoming?

The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Explores the power of choice in navigating life’s challenges. Learn how to take the high road and to embracing healing. Self Accountability.

An invitation to let go and flow with change. Balance your inner landscape through spiritual practice, meditation, and self-reflection.

Join me for a lunar meditation podcast, BeSimply…Choices High Road Sol + Luna, a 70s-inspired mindfulness journey under the full moon.